American Baseball Camps — Three Reasons Hitters Must Make Adjustments

May 01, 2017 by Anonymous in  baseball camps D1 Baseball Events Fun Baseball Camps

Why should baseball players make adjustments?

Let’s start with a story, because stories help people remember things.

Let’s take Jose Bautista for example, he’s not the only one that made a crucial adjustment, but lets just use him as our example.

#3 Jose Bautista’s career changing adjustment

This picture was taken during Joey Batts’ infamous home run and bat flip in game 5 of the ALDS. Now let’s talk about his journey and the adjustments that got him to where he is now.

Between 2004 & 2009 Jose Bautista was traded and moved around and never hit more than 16 home runs in a season. He was never a special player.

Until 2011.

When Jose Bautista went from dud to stud hitting 54 home runs when the next highest in the league was 40. He followed this up the next year by hitting 43 in 2011.

So what was the switch? What did he do to as the New York times put it “start putting up Babe Ruth numbers circa 1927.”

His adjustment was to start his swing earlier and easier. He made a conscious decision to relax more and start his leg kick earlier. He was starting so late that in order for him to be on time he had to be quick. Starting earlier and easier helped him to relax his hands and pick up off speed pitches better. Being quick and late with your swing makes you tend to tense up and struggle picking up off-speed.

He had heard coaches tell him this adjustment lots of times during his career but he said it wants until he actually practically made changes and watched video that he was able to make the change.

#2 Hall-of-Fame advice

Check out this video of three great hitters talking hitting and the importance of adjustments in baseball:

#3 A bad plan/approach will always be a bad plan/approach

The definition of insanity is doing the same thing over and over and expecting different results. That is kind of how hitting without adjustments can be. If you are a young player, and you don’t make adjustments to your approach or swing, you just may drive yourself nuts in this game.

It’s not fair to yourself in a game dictated by numbers to not give yourself the best chance for success every time you step up to the plate. There is no reason to just keep going to the plate with the same plan that has been giving you frustrating results.

Your ability to make adjustments can make or break you in this game. And you’ll have a lot more fun playing this beautiful game if you can do it.

 

– Author Anonymous (The NCAA doesn’t allow me to disclose which historic baseball program I play for)

 

Blog posts provided by American Baseball Camps – the first camp with primary instruction from active D1 players. ABC’s mission is to make baseball fun again! They do this by providing the most fun baseball camp in America where they encourage players to have fun and help them to play their best. Summer fun camps are coed, and for kids ages 12 and under. They feature slip n’ slide wiffle ball, pitching dunk tanks, and many many more fun baseball games and drills.

 

 

 

American Baseball Camps — 3 Quick Tips For Baseball Parents

May 11, 2017

#3 Help Build Good Nutrition Habits

One of the things that can set a great baseball player apart from the good ones is nutrition! Good eating habits can make a young ballplayer feel better and play better! (study) The best season I ever had in baseball was the one where I started eating right. They talk about it so much in Division 1 baseball, I really wish I would have known about it when I was a young player. That’s why we’re calling it “building” good nutrition habits. If you can teach your young ballplayer to eat right now, he won’t depart from it when he’s old.

#2 Watch Quality Baseball with your Kid

 

This is that “being a student of the game” thing that we’re always talking about. Every great baseball program in the country insists on its players that they watch MLB games. Why? It makes you a better ballplayer. Imagine your kid being the smartest baseball player with the highest baseball IQ on the field. Imagine how much better that will make him if he’s mentally one step ahead of the competition. How do you do that? You watch the best players play on the biggest stages. Go to a major league game if you can, or if you don’t want to spend big bucks, seek out college games in your area.

#1 Understand That During The Game is Not The Right Time

I was watching a my 13 year old cousin play the other day and he popped up to center field. Sitting by his mom she asked me if I thought his elbow was raised and that’s why he popped it up. BASEBALL PARENTS, I’ll tell you the same thing my division 1 coach tells us players, 99% of the time its not mechanical. Baseball lessons and an excessively growing industry of “hitting coaches” has got kids and parents thinking way too much about mechanics.

Even if it is mechanical, during the game is the last time he should be thinking about something like his elbow placement at contact. Save that stuff for when he is working off a tee in practice or in the off season. Trust me on this one, those are the times for mechanical adjustments. The only in-game adjustments he should be making are timing and confidence adjustments. What those might look like are as follows:

Timing adjustments – This should be the primary purpose of the on-deck circle. If you were out front your last at bat (like my cousin was when he popped up), you should try to start your load later. Differences in velocity on the mound should dictate when you start your load. If your kid is consistently out in front or late on fast balls, just encourage him to start earlier or start later. Timing adjustments are the most effective, and easiest ways to not make the same mistake twice in baseball.

Confidence adjustments – If your young slugger is lacking confidence, consider something different. At my D1 program they teach us the “octagon walk.” This is where you walk up to the plate with the biggest chest in the room and you hold the bat by the barrel as you walk. It is all about walking up to the plate with as much confidence as possible. Also look at helping him with his self-talk. Bad self-talk can be one of the biggest self-esteem destroyers for a young player. Build him up, and teach him to build himself up.

Just remember, good nutrition will make your little leaguer feel better and play better. Watching high-level baseball will teach him Baseball IQ that will take away many of the mental mistakes that plague young players. And finally, encourage the right kind of adjustments during the game. Mechanical overload will kill a young hitter and it will fill his mind with the wrong thoughts. Instead, encourage him to walk to the plate with confidence, and focus on timing up the pitcher, rather than the mechanics of his young/unrefined swing.

 

Blog provided by American Baseball Camps — ABC’s mission is to make baseball fun again so they provide great summer fun camps for kids ages 12 and under. If you will share this blog post and use coupon code: “blog” at checkout, you can receive 20% off your order!

American Baseball Camps have baseball camps in Tulsa, a baseball camp in Wichita, baseball camp in Wilmington, baseball camp in Dallas, baseball camp in KC, & baseball camp in Tahlequah! If you’re looking for something fun to do this summer, check out American Baseball Camps!

 

American Baseball Camps — 5 Healthy Habits For Young Ballplayers

May 15, 2017

#1 Eat Healthy

According to a Children’s Lifestyle study at the University of Chicago, children perform better mentally when they get the appropriate nutrition. Young players and parents of young ballplayers don’t realize how important mental performance is in baseball. Food can be fuel for a young ballplayer. I didn’t start eating healthy until my Junior year of college at the D1 level and I will tell you that it was my best year. You don’t get tired as easily, and your brain is sharp when you are putting the right things in your body. Baseball is more mental than you think, eating healthy could give your kid an edge over the competition.

“Baseball is 90% mental, and the other half is physical” – Yogi Berra

#2 Learn From Mistakes

I know that the new thing is participation trophies and everyone is a winner, but I think that kind of mindset can hurt a young ballplayer. Mistakes and failure can be very productive if a kid can learn from them! The kids that were able to learn from their mistakes were the ones that were the most successful growing up. Even at the D1 level this can set a player apart. Why make the same mistake twice? Why keep swinging at curveballs in the dirt when it is the only place the pitcher is throwing his curveball. Mental adjustments and being able to learn from mistakes can set a young player apart.

“The definition of insanity is doing the same thing over and over and expecting different results”

#3 Get Enough Sleep

According to The Sleep Foundation kids aged 5-12 need 9-11 hours of sleep per night. Sleep has many implications in athletics. Players that get the appropriate amount of sleep are more sharp, they have quicker reflexes, and they have greater stamina. This could set your young ballplayer apart in that final inning when the rest of the team is yawning up a storm.

 

#4 Exercise Daily — The Fun Kind

Exercise doesn’t have to be lifting weights! Young ballplayers that exercise daily can set themselves apart. Remember, the average kid aged 5-12 spends 6.5 hours a day looking at their phone, this cuts into the natural athletic development that occurs when a kid exercises. Want your kid to be the most athletic one on his little league team? Here are some fun things that build muscle & athleticism — Racquetball, tennis, basketball, jump rope, wall-ball, relay races with friends, swimming, boxing, sit-ups, push-ups, grippers, ladders, box jumps.

 

#5 Baseball Isn’t Everything

One of the most healthy habits to develop as a young baseball player is to realize that baseball isn’t everything. 70% of ballplayers are out of the sport by 13 because of the pressure. Something my D1 coach always used to say is: “pressure is something that you put on yourself.” Your young ballplayer has a choice whether he cries or not everytime he strikes out. One of the best ways to avoid that kind of feeling when you fail in baseball is just to consciously realize that baseball isn’t everything. The popular marketing term of “no days off” can be a toxic mindset. There is way too much failure in this game to rely on it and spend everyday thinking about it.

“Baseball is beautiful and perfect in every way — but it’s not everything.” – American Baseball Camps

 

The best baseball summer camps in the country are American Baseball Camps: Wilmington NC | Phoenix AZ | Wichita KS | KC MO| Tahlequah OK | Tulsa OK

American Baseball Camps — 5 Things You Must do to Play Division 1 Baseball

May 08, 2017

Everyone wants to play D1 baseball; only 1% of high school players will go on to play at D1 programs. Want to be part of that 1%? Below are five things that we have indicated as current D1 baseball players that can set you apart from the pack.

 

1. Staying Even Keel

Everybody knows that kid growing up who slams his helmet when he gets out and no matter how the team is doing he is upset if he isn’t playing well. This type of selfishness doesn’t work at the Division 1 level. Besides your parents and some of your close friends, no one is concerned with the type of game you have, scouts and D1 coaches want winners that stay even keel no matter the situation. I’ve seen guys who were drafted lower then they were projected or not get drafted at all because they can’t keep their composure when it hits the fan. In D1 baseball you will fail and coaches and recruiters will know that. So if you want to play at that level, you have to figure out how to be that guy that doesn’t let things spiral out of control after an 0-4 game. Be a gamer and try to be the same guy day in and day out.

 

2. Physicality/ Looking the Part

In Junior College I was putting up ridiculous numbers. When I would ask the scouts what I was doing wrong and why I hadn’t been drafted, they all said that I needed to put on 20-25 pounds. Size not only tells D1 and pro scouts that you are strong, but it also tells them that you will be durable down the stretch. Don’t let size be the reason you don’t go D1. Don’t say “I can’t put on weight,” I don’t know how many guys (including myself) that said that over their career but are now 200 pounds. Watch the D1 players on TV, if they are 20-30 pounds heavier than you then you need to step up physically  and it can be done.

Obviously this will vary depending on your height, but this is a general weight and body fat percentage that D1 players play at for each position.

Corner INF 200lb-2351b  12-15%

MIF 180lb-195lb  8-11%

Speed OF 180lb-195lb  7-10%

Power OF 200lb-225lb  12-15%

Catcher 205lb-230lb  12-15%

Pitchers Finesse Arm 180lb-205lb 10-13%

Pitchers Power Arm 200lb-230lb  13-17%

 

3. Play to Your Strengths

If you are reading this article, then you have expectations of playing D1 baseball. If you think that you can get to that level, then you are doing something right. You are probably playing well and are one of the best guys on your high school or club team. To play at the D1 level you will have to play to your strengths. Be realistic about the type of player you are and don’t deviate from you strengths. Think about what your strengths and your weaknesses are; play to your strengths and hide your weaknesses. If your a guy who can really run then work at bats, get on base, and steal bags. Also, teach yourself to bunt. D1 coaches love a fast guy that can drag; it will boost your average. If you are a power guy, look to strike out less and get your pitch. When you get it, let it eat. If you are good with the glove, don’t big league your ground balls between innings. D1 coaches are always watching and that could be your one chance to show how good you are with the glove.

 

4. Be a Student of the Game

This is one of the best ways to develop what we call in D1 baseball “feel.” You can learn a lot from watching baseball. Find your guy on youtube that is at your position or is a similar hitter as your and model your game after them. Watch your teammates at bats and learn what the pitcher is doing; pick up patterns. Guys think they have four at bats per game, But they actually 30+ at bats if they are watching while their buddies are hitting. You can learn a lot from watching the guys in front of you and finding tendencies. If you can pick up on pitchers tendencies you will steal more bags, you’ll put up better numbers at the plate, and you will stay locked in while other guys are losing focus and giving away at bats.

 

5. Surround Yourself with The Right People

The best way to make good friends in baseball is being a good teammate. Surrounding yourself with good friends that share the same passion for the game will help you through the ups and downs of baseball. Have a good lifting partner that will encourage you to get better and stronger in the weight room. Have a buddy you can go and hit with if you want to work on your swing. Have a good throwing partner that takes a simple thing such as playing catch seriously. If you are reading this article you are likely a in the top of your lineup. Surround yourself with the guys hitting around; this will keep you comfortable during games. Develop accountability partners that will keep you from spiraling out of control. Surrounding yourself with good people is the best way to better yourself while still having fun at the yard. It won’t be the hits or the home runs that you remember, it will be the people and the relationships you made along the way.

 

Author: Anonymous 1 and 2 (for NCAA reasons)

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American Baseball Camps have baseball camps in Tulsa, a baseball camp in Wichita, baseball camp in Wilmington, baseball camp in Dallas, baseball camp in KC, & baseball camp in Tahlequah! If you’re looking for something fun to do this summer, check out American Baseball Camps!

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