American Baseball Camps — 10 Tips for Little League Coaches

Apr 15, 2019 by Nick Rotola CEO of American Baseball Camps in  baseball camps Youth Baseball Advice Youth Baseball Coach

10 Tips For Little League Coaches

In our journey in baseball we have seen the good, the bad, and the ugly with coaches. The one that breaks everything, the one that’s all about himself, we’ve seem them all! Together we have collaborated with 10 helpful tips for Little League Coaches. Most of these are things that we’ve seen coaches do in our life that all the players really loved and responded well to!

#1 Be Consistent

Ever wonder why managers in the MLB never ever show emotion in the dugout. It is because they realize the power of staying even keel in baseball. Your players will play better if they can learn to be consistent. So you, as their little league coach, have to set the standard of consistency.

#2 Be Fun

The best coaches I’ve ever had were just as fun to be around as my friends on the team. Good coaches are friendly, and they make being at the ballfield more fun than it already is. Don’t be afraid to joke with players and make fun a bit. Boys and young men like that kind of stuff. Run fun practices, with fun games and drills. Keep the dugout lively, and show your kids by example how to have fun at the yard.

#3 Teach How to Handle Pressure

This Forbes Article on Success and Pressure reveals that top athletes are the ones that are the most comfortable under pressure! Put pressure on your players in practice and challenge them. The same old sissy BP and stand around isn’t making anyone better. Try running high intensity drills while teaching your players how to stay calm and focused in those situations. This one pays dividends for your players in baseball and in life, according to Forbes.

#4 Teach How to Handle Adversity

“Baseball is a game of failure” – Baseball Cliche of the Century

You’ve heard the quote a thousand times but don’t forget its implications for your players. Good coaches teach players how to handle adversity when it comes. Take terrible moments in baseball as coaching moments that your players can learn from. Be approachable, and offer advice in the right moments. Teach a kid how to handle striking out 4 times in a row, and he’ll be able to handle anything else life throws his way.

#5 Be Approachable

My D1 Baseball Coach is the best coach I have ever had, and it is because he is easy to talk to. The days of screaming and yelling and demoralizing young players are over. The best coaches are smart, consistent, strong, and approachable. Let your kids know that they can talk to you directly if they have any concerns at all (especially about playing time). This will remove all of the doubt that mom and dad are putting on a kid about his playing time, because before a problem even surfaces the player resolves it with the coach directly.

#6 Know the Game

Both D1 programs I have been at have preached this loud and clear to their players, be a student of the game. This applies to coaches as well. Being the most knowledgeable baseball mind on the field will not only give you an edge against other teams, it will develop a pattern of trust and respect among your players. Don’t be that coach that brags about his high school days and hasn’t learned a single baseball thing since. Be a student of the game, as you continue to become a better teacher of it!

#7 Teach your Players to Compete

One of the best drills for this is the errors game. Put the whole team at SS in a single file line. If you make an error you are out, and keep playing until one is standing. This will teach players to compete and it will develop their will to win. Two very important factors in the game of baseball.

#8 Teach Them who they’re really Playing Against

“In baseball there are really only two thing you are competing against every day — yourself and the game!” – Brian Cain

When you just compete against yourself and the game you take lots of factors out of the equation that can only hurt the ballclub.

For example, at the D1 level we have extensive scouting reports given to us on every pitcher we face the entire season. We have his pitches, pitch speeds, hold times, pick off tenancies, pitch tenancies, arm slot, and anything else you could possibly need to prepare for a guy. Here’s the kicker – we throw it out the window at game-time. Why? players play the best when they play against themselves and the game.

#9 Teach Them to Control what they can Control

“Be where your feet are” – Nick Saban

There are things in baseball that your players don’t need to worry about. The weather, the umpires, the kid on the other team that’s supposed to be 12 but looks 32; all of these things are out of a players control. So they aren’t worth thinking about in a game where focus on what you are doing is so crucial. Things that a player can control are: approach, plan, focus, work-ethic, dedication. These are the things that an athlete should be judged on. Physical errors are often out of a players control, mental errors are usually controllable. Teach a kid to just focus on the things that are within his control and he is much more likely to “be where his feet are” as Nick Saban is suggesting.

#10 Teach Them to Think about One Thing at the Plate

“The closest thing to thinking about nothing at the plate is thinking about one thing at the plate” – The Mental Game of Baseball by Harvey Dorfman

Eliminate distractions in your players’ minds as they are up to the plate. Figure out what their plan/approach should be at the plate and come up with a short phrase or word that they can focus on while in the batters box. “Weight back” for example, or “throw the hands.” While this tip seems trivial, it can make a world of difference for a hitter at the plate. Don’t believe us? Just ask Hall of Famer Tony Gwynn — This guy is huge on only one thought in the batters box!

– Guest Author: Nick Rotola Professional Baseball Player

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American Baseball Camps — Three Ways Young Players Can Hit With More Power

Apr 04, 2019

Here is our list of 3 ways for young players to drive more baseballs and hit more Home Runs.

#1 Relax your hands

It’s the 2011 home run derby and Robinson Cano hits 12 home runs in his final round! The reporter asks: “what was going through your head in that final round?” As he was effortlessly hitting balls into the upper deck, the reporter wanted to know what his thought process was. He didn’t say I tried my hardest, or I tried to pull the ball to left field. No, what he said is shocking because it goes against natural hitting/human instincts. He said: “I really just tried to relax my hands and throw the hands.” Wow! here is a guy with some of the greatest power in the game and all he is thinking at the plate is “relax your hands.” That’s why if youre a parent with a young slugger, this is our number one piece of advice for you to give him before an at bat, or when you are working in the cage.

#2 Gain Muscle

 

Power = Mass x Acceleration

Building muscle does both of these things, it gives you more muscle “mass” and adds bat speed “acceleration.”

I’m a D1 baseball player at an Anonymous program (for NCAA reasons) and I can’t tell you how many guys I knew growing up that got so much better at baseball when they started building muscle. This doesn’t mean lifting weights, but for those younger kids it is so big that they are doing things to help give them bat-speed. One of the best ways for a young player to gain bat speed is to swing a heavy bat. That means maybe 50 or 100 times a day go out in the back yard with the heaviest bat you can find and swing as hard as you can. Gene Stevens at Wichita State (a great baseball program) used to tell young players to take 100 dry hacks every single day! It seems like a lot but only takes 5 minutes and could set your kid apart from the pack!

Other recommended ways for young baseball players to gain muscle are: adjustable hand grippers, push ups, wall sits, and planks.

#3 Play More Ball

“Practice makes perfect” – Vince Lombardi

Listen to Bryce Harper when he is in High School talk about how many games he played when he was growing up, the number will shock you. This is one of the greatest guys in the game right now, maybe a future Hall of Famer! And he is saying that he got good because of how often he played! WOW.

As a current D1 baseball player I can tell you that you get better every single time you lace up those cleats. Parents, think about how easy it is to brush your teeth in the morning. That is because you have done it so many times that it starts to become “routine.” This concept is huge in baseball! Get him 100 live ground balls in a game and watch how routine he starts to make it look.

This is why we practice for so long in division 1, and why we play so many games during the offseason!

In football, practice makes perfect. But in baseball practice makes routine. And being able to make things routine is how you become a great baseball player. trust me I play with them every single day!

Routine it, play more baseball.

– Authors: Anonynous 1 & 2 (For NCAA reasons)

American Baseball Camps was created to make baseball fun again! It is ran by Division 1 players who know that having fun will heighten self- esteem and make kids play better on the field. Our camps feature slip n’ slide wiffle ball, pitching dunk tank, and campers’ choice baseball drills! Camps are in Tulsa, Wichita, OKC, KC, Tahlequah, Phoenix, Dallas, and Wilmington.

If you will share this blog post and use coupon code: “blog” at checkout, you can receive 20% off your order before June 1st!

American Baseball Camps — 5 Healthy Habits For Young Ballplayers

Apr 15, 2019

5 Healthy Habits For Young Ballplayers

#1 Eat Healthy

According to a Children’s Lifestyle study at the University of Chicago, children perform better mentally when they get the appropriate nutrition. Young players and parents of young ballplayers don’t realize how important mental performance is in baseball. Food can be fuel for a young ballplayer. I didn’t start eating healthy until my Junior year of college at the D1 level and I will tell you that it was my best year. You don’t get tired as easily, and your brain is sharp when you are putting the right things in your body. Baseball is more mental than you think, eating healthy could give your kid an edge over the competition.

“Baseball is 90% mental, and the other half is physical” – Yogi Berra

#2 Learn From Mistakes

I know that the new thing is participation trophies and everyone is a winner, but I think that kind of mindset can hurt a young ballplayer. Mistakes and failure can be very productive if a kid can learn from them! The kids that were able to learn from their mistakes were the ones that were the most successful growing up. Even at the D1 level this can set a player apart. Why make the same mistake twice? Why keep swinging at curveballs in the dirt when it is the only place the pitcher is throwing his curveball. Mental adjustments and being able to learn from mistakes can set a young player apart.

“The definition of insanity is doing the same thing over and over and expecting different results”

#3 Get Enough Sleep

According to The Sleep Foundation kids aged 5-12 need 9-11 hours of sleep per night. Sleep has many implications in athletics. Players that get the appropriate amount of sleep are more sharp, they have quicker reflexes, and they have greater stamina. This could set your young ballplayer apart in that final inning when the rest of the team is yawning up a storm.

 

#4 Exercise Daily — The Fun Kind

Exercise doesn’t have to be lifting weights! Young ballplayers that exercise daily can set themselves apart. Remember, the average kid aged 5-12 spends 6.5 hours a day looking at their phone, this cuts into the natural athletic development that occurs when a kid exercises. Want your kid to be the most athletic one on his little league team? Here are some fun things that build muscle & athleticism — Racquetball, tennis, basketball, jump rope, wall-ball, relay races with friends, swimming, boxing, sit-ups, push-ups, grippers, ladders, box jumps.

 

#5 Baseball Isn’t Everything

One of the most healthy habits to develop as a young baseball player is to realize that baseball isn’t everything. 70% of ballplayers are out of the sport by 13 because of the pressure. Something my D1 coach always used to say is: “pressure is something that you put on yourself.” Your young ballplayer has a choice whether he cries or not everytime he strikes out. One of the best ways to avoid that kind of feeling when you fail in baseball is just to consciously realize that baseball isn’t everything. The popular marketing term of “no days off” can be a toxic mindset. There is way too much failure in this game to rely on it and spend everyday thinking about it.

“Baseball is beautiful and perfect in every way — but it’s not everything.” – American Baseball Camps

 

The best baseball summer camps in the country are American Baseball Camps: Phoenix AZ | Wichita KS | Kansas City MO| Tulsa OK

– Guest Author: Nick Rotola Professional Baseball Player

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American Baseball Camps Reviews

Sep 13, 2019

American Baseball Camps Receives a 99% Satisfaction Rating

 

American Baseball Camps (Founded in 2016) issues random surveys to randomly selected parents after camps in 2017 & 2018 and finds that 99% of parents found their camp extremely rewarding for their ballplayers’ ages 6-12.

 

American Baseball Camps Featured Review

 

“Dear American Baseball Camps, you saved my kid’s baseball career!! He’s an 8 year old ballplayer who comes from a baseball family and he just grew tired of the game. When I asked him why he didn’t want to play anymore, he said that its no longer fun (he would rather play Fortnite!). Anyways, it was sad for our family because we’re a family of ballplayers and the game means a lot to my wife, brothers, father, and I. Long story short, when I saw a video of your camp I thought, let’s give it one more try.

My boy came with a frown on his face, expecting American Baseball Camps to be a huge let down. Boy was he wrong! The next morning I woke up at 7:30AM to find him fully dress in his American Baseball Camps shirt and hat eating breakfast, he couldn’t wait to get to camp!! After camp he asked me to play catch in the back yard and we even set up slip n’ slide wiffle ball to play on Sundays.

When I asked if he wanted to play fall-ball he said yes and was very excited. Whatever it is thats causing kids to want to quit baseball whether its the pressure, or its not fun anymore, or video games just seem more interesting, just give American Baseball Camps a shot. Their whole purpose is to make baseball fun again, and to make kids better ballplayers by helping them fall in love, or deeper in love with the game. Thank you American Baseball Camps, you made my kid’s summer, and you made my year!” – Dalton B.

 

American Baseball Camps 2019 Reviews (Just Some Of Our Favorite)

 

“Hey American Baseball Camps, my name is Susan Combs and my son Cruze Combs attended your KC Baseball Camp this week. I wanted to let you know that he had a really great time, and we really appreciate you coming through KC!! He’s already asking to go back next year!” – Susan C.

“American Baseball Camps, if you haven’t been yet, your ballplayer is missing out!” – Amanda S.

“We were excited to attend an American Baseball Camps camp because we had been referred by my cousin and boy were we impressed. They helped my boy more in one week than his coaches could help him in a life time! (Don’t show his coach this)! – Gina F.

“This is our (I think) fourth year of attending American Baseball Camps and they just keep improving the dang thing.” – Sally P.

“I was excited for my boy to attend camp because after he attended last year he took off at the plate. This year, he’s 11, and he just absolutely loved it. Made great friends at camp and memories that’ll last a lifetime.” – Coach Kevin O.

“American Baseball Camps transformed my kid’s game in a way I couldn’t have dreamed. I wish they came to my city more than once per summer, I’d send him every time!” – Paul D.

“One of the best things I get from parents is how impressed they are with the improvements their kid makes over the 4 days. What I tell them is that in the course of a season you may only have 20-40 hours of practice. Out of those 30 hours, your kid may only get 15-20 quality hours of work, the coaches just aren’t big time college and pro coaches, they are coaches of 6-12 year olds. Any ways, what I tell parents is that our camp which is about 26 hours is about as much baseball repitition as your kid gets in an entire spring/summer of practices. Its no wonder he improves that wild amount, we just get to work and work them, and we make it so fun, they don’t even realize they are working so hard!” – Coach Rob R. (One Of Our Camp Directors)

 

American Baseball Camps 2018 Reviews (A Select Few)

 

“Finally found a good baseball camp that’s all day with early drop off! If you can’t drop your kid off, you can’t go to work… Thank you American Baseball Camps!” – Grace S.

“What a great experience for my boy! Memories made that will last a lifetime!” – Aubrey L.

“Drove my kids 2 1/2 hours for this camp and I’d do it again!” – Katie T.

“Great camp! My boys learned a lot and they had a great time! Thank you American Baseball Camps, we will be back!” – Kaycee D.

“Can’t say enough good things about American Baseball Camps. Great coaching and SO much fun.” – Sarah S.

“As a Baseball Coach that knows enough to get by, its nice to send my boy to a camp where he can get the cutting edge instruction, and receive coaching from someone other than his dad. Great value of a camp, we will be back. Ps. My boy Buddy caught smoking fire at the plate after camp! Thank you American Baseball Camps” – Coach Kevin O.

“The highlight of Zeke’s summer! Can’t wait for the next one!” – Susannah S.

“Would definitely recommend! My son begged to go back again… Even though it was his third straight year of American Baseball Camps! These guys are doing it right.” – Lindsay S.

“Much more personal instruction than the College Camps! We appreciate it and will definitely come again. Thanks!” – Amanda S.

 

Want To Try American Baseball Camps? Select A State To Find A Camp Near You!

 

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