3 Things To Look For In A Youth Baseball Camp

Apr 01, 2019 by Nick Rotola CEO of American Baseball Camps in  baseball camps baseball dad baseball mom Youth Baseball Advice
3 Things To Look For In A Youth Baseball Camp-min

Kids don’t get better unless they play a lot of baseball. A great source of baseball during the summertime are youth baseball camps.

They break up the monotony of baseball games and practices and they are usually designed to quickly and effectively make your kid a better baseball player. But what makes a great youth baseball camp?

What should you look for when signing your kid up for one? We list our top three things to look for in a youth baseball camp.

#1 Relevancy

The things learned at a baseball camp have to be relevant to a kid’s baseball life.

Camp coaches need to be clear with your kid in how the things learned at camp can actually be applied in a game. If camp coaches are just discussion theories with your kids and tweaking mechanics your kids aren’t going to take anything away from the camp.

A good camp gives a kid tangible adjustments and teaches the kid how to apply them. Find an instructional youth baseball camp that is delivering relevant information!

#2 Fun

Youth Baseball Camps should be mostly about having fun. Why? Baseball players perform best when they are having fun. This doesn’t mean picking daisies and playing with bubbles.

What we are talking about here is finding a camp that the kid’s not going to hate. So many of the youth baseball camps we have researched have the kids bouncing around from drill to drill going through the motions and grinding it out.

This can hurt a kid’s motivation and drive for the game of baseball. Instead, put him in a camp where he is having the time of his life & getting a lot better. Why are MLB guys always joking around and having fun in the dugout?

The game is supposed to be fun, and players perform the best when they are having fun.

#3 Affordable

Youth baseball camps are huge in the development of young ballplayers, but that doesn’t mean you should have to refinance your house to pay for them. Find a quality youth baseball camp that costs around $50-$75 a day.

Anything higher than that and you’re looking at greedy camp coaches/owners. There is no reason to be paying $400 for a 3 day camp just because it’s led by an ex-Major Leaguer. Quality instruction can be found for much less.

Youth baseball camps are about giving back to the next generation of young baseball players, not about profits. So, find a camp that meets all of your baseball camp needs, and is affordable too.

– Blog written by ABC Founder Nick Rotola. American Baseball Camps offers baseball camps all across the US. View their Baseball Camps Page, or visit their American Baseball Camps Home Page.

American Baseball Camps — 5 Healthy Habits For Young Ballplayers

Apr 15, 2019

5 Healthy Habits For Young Ballplayers

#1 Eat Healthy

According to a Children’s Lifestyle study at the University of Chicago, children perform better mentally when they get the appropriate nutrition. Young players and parents of young ballplayers don’t realize how important mental performance is in baseball. Food can be fuel for a young ballplayer. I didn’t start eating healthy until my Junior year of college at the D1 level and I will tell you that it was my best year. You don’t get tired as easily, and your brain is sharp when you are putting the right things in your body. Baseball is more mental than you think, eating healthy could give your kid an edge over the competition.

“Baseball is 90% mental, and the other half is physical” – Yogi Berra

#2 Learn From Mistakes

I know that the new thing is participation trophies and everyone is a winner, but I think that kind of mindset can hurt a young ballplayer. Mistakes and failure can be very productive if a kid can learn from them! The kids that were able to learn from their mistakes were the ones that were the most successful growing up. Even at the D1 level this can set a player apart. Why make the same mistake twice? Why keep swinging at curveballs in the dirt when it is the only place the pitcher is throwing his curveball. Mental adjustments and being able to learn from mistakes can set a young player apart.

“The definition of insanity is doing the same thing over and over and expecting different results”

#3 Get Enough Sleep

According to The Sleep Foundation kids aged 5-12 need 9-11 hours of sleep per night. Sleep has many implications in athletics. Players that get the appropriate amount of sleep are more sharp, they have quicker reflexes, and they have greater stamina. This could set your young ballplayer apart in that final inning when the rest of the team is yawning up a storm.

 

#4 Exercise Daily — The Fun Kind

Exercise doesn’t have to be lifting weights! Young ballplayers that exercise daily can set themselves apart. Remember, the average kid aged 5-12 spends 6.5 hours a day looking at their phone, this cuts into the natural athletic development that occurs when a kid exercises. Want your kid to be the most athletic one on his little league team? Here are some fun things that build muscle & athleticism — Racquetball, tennis, basketball, jump rope, wall-ball, relay races with friends, swimming, boxing, sit-ups, push-ups, grippers, ladders, box jumps.

 

#5 Baseball Isn’t Everything

One of the most healthy habits to develop as a young baseball player is to realize that baseball isn’t everything. 70% of ballplayers are out of the sport by 13 because of the pressure. Something my D1 coach always used to say is: “pressure is something that you put on yourself.” Your young ballplayer has a choice whether he cries or not everytime he strikes out. One of the best ways to avoid that kind of feeling when you fail in baseball is just to consciously realize that baseball isn’t everything. The popular marketing term of “no days off” can be a toxic mindset. There is way too much failure in this game to rely on it and spend everyday thinking about it.

“Baseball is beautiful and perfect in every way — but it’s not everything.” – American Baseball Camps

 

The best baseball summer camps in the country are American Baseball Camps: Phoenix AZ | Wichita KS | Kansas City MO| Tulsa OK

– Guest Author: Nick Rotola Professional Baseball Player

Shop Upcoming Youth Baseball Camps (Ages 6-12)

American Baseball Camps Home Page

A TRIBUTE TO BASEBALL MOMS — 5 Things I Was Most Thankful For

Apr 12, 2019

In my 19 years of baseball, I can’t believe I didn’t stop to appreciate my Mom. This tribute is to her, and every Baseball Mom that probably isn’t getting the recognition they deserve.

Really quick back story about myself — Currently a senior at a historic division 1 baseball program. I cannot reveal my name or program for NCAA reasons. I recently got hurt, and started to reflect back on my career. — And so the post begins.

She’s not in any of the pictures, she was always the one taking them… But (Pictured) is me before my first T-Ball game in 1997.

Guys, I really didn’t know what a roller coaster baseball was about to take me on!

#5 A Constant in an Inconsistent Game

One of the things I most appreciated about my baseball Mom over the years was her consistency. This game can beat you down sometimes and my Mom was always there to pick me up. My dad was so up and down with all the highs and lows in baseball, as was I. But that can be hard on a baseball player in an emotional game like baseball. Through the ups and downs of baseball my Mom was happy, thankful, and content to just be with me after the game. You see where dad’s may be upset after an injury or a bad game, Mom’s are just happy to be with you, and happy that you called her to talk about the game. Which leads me to the next thing I was so thankful for, the support.

#4 Moms are Supportive, Dad’s are Expectant

Dad’s expect a lot out of their sons, and there’s nothing wrong with that. But in a game of failure those expectations are going to be let down an awful lot. I never got that feeling with my Mom though. My Mom was at the same amount of games as he was, she was repping our team colors just as much too. Yet, I never get the feeling like she’d be wavered in anyway by an 0 for 20 stretch.

#3 Moms relieve pressure

When a little kid messes up in the game of baseball, think about all the things that are going through his head. He’s mad at himself that he “messed up”, his self talk is probably harsh. His teammates are let down, his coach shakes his head. The other team is saying something to him as he runs back to the dugout.

This is hard on a kid, trust me when I say this, its hard. And what happens from this is an unnecessary pressure that baseball players start to put on themselves. The fear of negative outcomes makes a kid think and expect things of himself he shouldn’t.

That is where my Baseball Mom was huge for me. She was screaming just as loud saying “its okay” after a bad strike out as she was when I hit a home run. (Okay, maybe not quite as loud as a home run cheer but you get the point).

She just took the pressure away. That was so huge for me, I can’t believe I didn’t realize it all that time.

#2 She was Positive in a Negative Game

That overly positive, thinks their kid is the greatest, thing that Mom’s do — that’s actually extremely helpful. Confidence is so big in baseball. This is one thing that makes a naturally good baseball player great, and Mom’s are often times the reason kid’s have confidence in themselves. Baseball is a self-esteem destroying sport, so that boost that my Mom always gave me helped me to find a balance. Sure, the game humbled me, and it was hard to be “proud.” But I always believed in myself, and that was because of you, Mom.

#1 She hugged me when I was sad, and stuck with me when I was mad

Even though I’m a “tough tough hard-nosed college baseball player”, I can admit that I got really sad sometimes playing this game. That hug after the game is what I’m referencing here, man was that huge. Mom’s are nurturing, and mine had the tendency to melt away sadness in those discouraging moments.

I got mad a lot with baseball, I probably was a huge jerk there for a while and took a lot of frustration out on my Mom. Which just sounds horrible to me now, but it happened. I don’t know how my Mom stuck with me and didn’t slap me across the face but she did it! She stuck with me. Rude, thought he knew everything, me.

 

Mom, I love you and I couldn’t have went this far in the game of baseball without you! Even though you had to know that I did, sorry I didn’t tell you how much I appreciated you until I was 23. You were there for me when the game got me down when I was 4. Just as you were when the game knocked me down when I was 23. And I thank you for all the things you did in-between.

Mom — This tribute is for you

 

– Written by Nick Rotola Founder of American Baseball Camps offering Youth Baseball Camps for ballplayers ages 6-12 across the US! Check out the camps page to see if ABC has a camp near you!

Youth Baseball Tips: 3 Practical Ways to Get Better

Apr 06, 2019

Visualize Yourself Being Successful

According to one of our favorite pieces of research the mind cannot distinguish between real and imaginary in sports. Another study we have found links how you perceive the ball when you hit to success. Those more familiar with success viewed the ball as bigger, and therefore hit better.

We are seeing that perception and reality are often treated the same by the mind. In other words, trick your mind by imagining yourself having success at the plate, then see the ball as bigger because you are familiar with that success, and hit better! You also will become more comfortable in situations that you have “already been in.” Why are older guys so much more comfortable when they play? They’ve played more. You want your kid to be more comfortable at the plate right? Have him hit 3 times more often by imagining himself in the box, and being successful.

I don’t know why more people don’t try this it is easier than it looks. Just have your youth baseball player when he’s laying in bed at night, or right before an at-bat, close his eyes & visualize driving the ball into the gap, or driving the ball the other way, or bunting for a hit. Wherever he needs to improve, teach him to visualize it, and he’ll be able to do it.

Play Up & Play A Lot

For this one we are going to use a well known example and a personal example. The well known is Bryce Harper. Bryce, like many big leaguers, played up growing up. His parents started him in t-ball at age 3 on his older brother Bryan’s team. Bryce continued to develop up to the age he was playing even into HS when he skipped his Junior year of HS, took the GED, and played up with his brother again at the College of Southern Nevada. In a rare interview with ESPN, while in HS, Bryce Harper and his parents attribute much of his success to playing up and to playing hundreds of games a year.

My personal example is Tampa Bay Rays Cather Derek Norris. This guy was coached by my dad in Wichita and played up his entire life. He played two years up with his older brother Nathan. Derek was always a really good player but never really stood out from the bunch, until he got to HS and played with kids his own age. Derek went on to become a HS phenom whom got drafted in the fourth round.

Have More Fun

Many of the guys I’ve played with at the Division 1 level have said that “baseball isn’t fun anymore with their head coach” and almost in the breath they say “we had the talent but had a terrible year.” Compare that to a team like Oral Roberts where I play, with a players coach that encourages fun at the field (as long as you’re still focused) and you see that we have a very successful program. I am telling you players play better when they have fun.

The moment that baseball becomes more about pleasing parents, or pleasing coaches, a kid loses interest. Make his practices fun, make his games fun, and make his tournament experiences fun. We’ve noticed with American Baseball Camps that kids don’t even notice they are getting really quality reps in and getting better when we make the games and drills as fun as possible. Make baseball fun again, and your kid is going to perform a lot better. This is confirmed by research from changing the game project.

 

– Blog written by ABC Founder Nick Rotola. American Baseball Camps offers baseball camps all across the US. View their Baseball Camps Page, or visit their American Baseball Camps Home Page.

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