American Baseball Camps — 5 Healthy Habits For Young Ballplayers

May 15, 2017 by Nick Rotola CEO of American Baseball Camps in  baseball camps Baseball Dad's Baseball Mom's

#1 Eat Healthy

According to a Children’s Lifestyle study at the University of Chicago, children perform better mentally when they get the appropriate nutrition. Young players and parents of young ballplayers don’t realize how important mental performance is in baseball. Food can be fuel for a young ballplayer. I didn’t start eating healthy until my Junior year of college at the D1 level and I will tell you that it was my best year. You don’t get tired as easily, and your brain is sharp when you are putting the right things in your body. Baseball is more mental than you think, eating healthy could give your kid an edge over the competition.

“Baseball is 90% mental, and the other half is physical” – Yogi Berra

#2 Learn From Mistakes

I know that the new thing is participation trophies and everyone is a winner, but I think that kind of mindset can hurt a young ballplayer. Mistakes and failure can be very productive if a kid can learn from them! The kids that were able to learn from their mistakes were the ones that were the most successful growing up. Even at the D1 level this can set a player apart. Why make the same mistake twice? Why keep swinging at curveballs in the dirt when it is the only place the pitcher is throwing his curveball. Mental adjustments and being able to learn from mistakes can set a young player apart.

“The definition of insanity is doing the same thing over and over and expecting different results”

#3 Get Enough Sleep

According to The Sleep Foundation kids aged 5-12 need 9-11 hours of sleep per night. Sleep has many implications in athletics. Players that get the appropriate amount of sleep are more sharp, they have quicker reflexes, and they have greater stamina. This could set your young ballplayer apart in that final inning when the rest of the team is yawning up a storm.

 

#4 Exercise Daily — The Fun Kind

Exercise doesn’t have to be lifting weights! Young ballplayers that exercise daily can set themselves apart. Remember, the average kid aged 5-12 spends 6.5 hours a day looking at their phone, this cuts into the natural athletic development that occurs when a kid exercises. Want your kid to be the most athletic one on his little league team? Here are some fun things that build muscle & athleticism — Racquetball, tennis, basketball, jump rope, wall-ball, relay races with friends, swimming, boxing, sit-ups, push-ups, grippers, ladders, box jumps.

 

#5 Baseball Isn’t Everything

One of the most healthy habits to develop as a young baseball player is to realize that baseball isn’t everything. 70% of ballplayers are out of the sport by 13 because of the pressure. Something my D1 coach always used to say is: “pressure is something that you put on yourself.” Your young ballplayer has a choice whether he cries or not everytime he strikes out. One of the best ways to avoid that kind of feeling when you fail in baseball is just to consciously realize that baseball isn’t everything. The popular marketing term of “no days off” can be a toxic mindset. There is way too much failure in this game to rely on it and spend everyday thinking about it.

“Baseball is beautiful and perfect in every way — but it’s not everything.” – American Baseball Camps

 

The best baseball summer camps in the country are American Baseball Camps: Wilmington NC | Phoenix AZ | Wichita KS | KC MO| Tahlequah OK | Tulsa OK

American Baseball Camps — Five Ways to Build Your Young Slugger Up

May 04, 2017

“Do you realize your son is playing the biggest self esteem destroying sport in the world” – Steve Springer

This couldn’t be more true, this game will knock your child down enough. Baseball parents! You have to find a way to build your kids up, trust us we’re active D1 players at big time programs and we STILL need encouragement from our parents! You love your son more than anything, here are 5 ways we think will really give him that confidence he needs to be successful in Baseball.

#5 Snap his slump by shaking things up.

We know from experience that the best way to get out of a slump is by shaking things up. Whether it’s getting him a new bat, his favorite seeds, or batting gloves, or even a new bat grip. Shaking things up always helped us feel fresh on the field. Mix up the way he prepares and practices. Maybe jam to his favorite songs on the way to the game. This also includes shaking up the way you talk to your kid during/after the game, which we cover in (#4).

#4 Adopt a “so what, next pitch” mentality

Never yell at him or show him up on the field. If he makes an error or strikes out in a big situation, the game is already beating him up enough. He doesn’t need you adding to the pressure. Teaching your child to have a short memory and turn the page after a mistake on the field will help him to not carry things over in life. You’re simply saying “so what” and moving on to the next pitch. There is no reason he should take a mistake into the next at bat or make an error in the field because he is thinking about his last strikeout. Teach him to say “so what.” He’s a kid and baseball is just a game. Keep it fun while he is young so you don’t run him out of the game. 

#3 Try focused drills and make them fun

“Be where your feet are” – Nick Saban

Inability to focus can hurt players and give away at bats. So try running drills that teach him to lock in and be in the moment. One of our favorite drills for this growing up was the “errors drill.” If you make an error your out and have to wait for the next game. This teaches focus and helped me lock in for every ground ball. Try fun incentives. If you can hit 3 balls in a row into the back net off of the tee we’ll get ice cream. Keep it fun and light and help him to play focused, and in the moment.

#2 Reward quality at-bats NOT hits

Steve Springer (mental game of baseball coach) is really the guy on this. If you are not following him yet on twitter as a baseball parent you should! We were required to listen to his audiobook at my division 1 program and it was huge for us! The idea of it is your child can’t control if he gets a hit or not, there are simply too many variables. So instead of rewarding hits (which are out of his control), try rewarding quality at-bats. So what does a quality at-bat consist of? Our D1 program considers the following a QUAB (Quality At-Bat).

Single 

Double

Triple

Home Run

Hit by Pitch

Catchers Interference

Walk

8 pitch at-bat 

Hard hit ball

Get him over

Sac Fly

Sac Bunt

RBI

So in a game where you have to stay positive, you can see that by rewarding quality at bats your slugger will be proud of himself MUCH more often! This will pay dividends for his play, trust us! 

#1 Keep the Game fun 

This game can beat you up and make you want to quit. But that didn’t exist in the sandlot/wiffle ball days when kids were just playing because they wanted to have fun and loved the game! Encourage your kid to play wiffle ball with his friends or try having a home run derby at the field he played at 2 years ago with a little shorter fence. Baseball parents have to make baseball fun again if they want their kid to be the best player he can possibly be!

     – Authors: Anonynous 1 & 2 (For NCAA reasons)

American Baseball Camps was created to make baseball fun again! It is ran by Division 1 players who know that having fun will heighten self- esteem and make kids play better on the field. Our camps feature slip n’ slide wiffle ball, pitching dunk tank, and campers’ choice baseball drills! Camp cities are: Wilmington NC, Phoenix, Wichita, KC, OKC, Tahlequah, & Tulsa.

3 Best Baseball Camps in Wilmington NC

May 12, 2017

#3 Mark Scalf Little League Day Camp (UNCW’s Baseball Camp)

Our third-ranked camp in Wilmington is the UNCW Baseball Camp. This camp is awesome. Anytime you can get D1 instruction you should get it! A D1 scholarship is the goal of many baseball players, and players’ parents. Going to camps like these is a great way to achieve that goal!

Ages: 6-11

Location: Brooks Field – UNC Wilmington Campus

Monday, June 19, 2017 to Thursday, June 22, 2017

Camp Cost: $200 – 3 days

Camp Activities:

  • Infield play
  • Outfield play
  • Pitching and throwing mechanics
  • Hitting fundamentals
  • Catcher skills
  • Bunting
  • Base running
  • Instructional scrimmage games and more!

#2 Wilmington Sharks Kids Camp

Our second ranked camp in Wilmington this summer is the Wilmington Sharks Kids Camp. Led by ballplayers with D1 and Professional experience, this camp is great for elevating your kid’s game. The coaching staff with the Sharks is fantastic, and their energy is contagious. This camp is a must for Wilmington Ballplayers.

Ages: 5-13

Location: The Shark Tank

Monday, June 19, 2017 to Thursday, June 22, 2017

Camp Cost: $150 – 3 days

Link to Their Camp: http://www.wilmingtonsharks.com/community/kids-camp

Camp Amenities:

  • Game Ticket for Thursday, June 22nd game
  • Souvenir and Autograph Session with Shark Players
  • Lunch Party + Sharks T-Shirt on Last Day!
  • Each day, a snack will be served

#1 American Baseball Camps Fun Clinic

Our top ranked camp this summer in Wilmington is the American Baseball Camps Fun Clinic. This may be a little biased as we’re the ones putting together this list but we are D1 baseball players who have been to all these camps and know how to put on a better one. This is a brand new company with a new type of youth baseball camp. We still have all of the qualifications of a normal youth baseball camp, ours is just more fun!

Camp is put on by D1 and Professional ballplayers, as well as Wilmington Sharks Players, who will encourage your kids and teach them fun and exciting new baseball games. All three of these camps will elevate your kid’s game, this one however, may be the highlight of your child’s summer!

Ages: 4-12 COED

A TRIBUTE TO BASEBALL MOMS — 5 Things I Was Most Thankful For

Apr 27, 2017

In my 19 years of baseball, I can’t believe I didn’t stop to appreciate my Mom. This tribute is to her, and every Baseball Mom that probably isn’t getting the recognition they deserve.

Really quick back story about myself — Currently a senior at a historic division 1 baseball program. I cannot reveal my name or program for NCAA reasons. I recently got hurt, and started to reflect back on my career. — And so the post begins.

She’s not in any of the pictures, she was always the one taking them… But (Pictured) is me before my first T-Ball game in 1997.

Guys, I really didn’t know what a roller coaster baseball was about to take me on!

#5 A Constant in an Inconsistent Game

One of the things I most appreciated about my baseball Mom over the years was her consistency. This game can beat you down sometimes and my Mom was always there to pick me up. My dad was so up and down with all the highs and lows in baseball, as was I. But that can be hard on a baseball player in an emotional game like baseball. Through the ups and downs of baseball my Mom was happy, thankful, and content to just be with me after the game. You see where dad’s may be upset after an injury or a bad game, Mom’s are just happy to be with you, and happy that you called her to talk about the game. Which leads me to the next thing I was so thankful for, the support.

#4 Mom’s are Supportive, Dad’s are Expectant

Dad’s expect a lot out of their sons, and there’s nothing wrong with that. But in a game of failure those expectations are going to be let down an awful lot. I never got that feeling with my Mom though. My Mom was at the same amount of games as he was, she was repping our team colors just as much too. Yet, I never get the feeling like she’d be wavered in anyway by an 0 for 20 stretch.

#3 Mom’s relieve pressure

When a little kid messes up in the game of baseball, think about all the things that are going through his head. He’s mad at himself that he “messed up”, his self talk is probably harsh. His teammates are let down, his coach shakes his head. The other team is saying something to him as he runs back to the dugout.

This is hard on a kid, trust me when I say this, its hard. And what happens from this is an unnecessary pressure that baseball players start to put on themselves. The fear of negative outcomes makes a kid think and expect things of himself he shouldn’t.

That is where my Baseball Mom was huge for me. She was screaming just as loud saying “its okay” after a bad strike out as she was when I hit a home run. (Okay, maybe not quite as loud as a home run cheer but you get the point).

She just took the pressure away. That was so huge for me, I can’t believe I didn’t realize it all that time.

#2 She was Positive in a Negative Game

That overly positive, thinks their kid is the greatest, thing that Mom’s do — that’s actually extremely helpful. Confidence is so big in baseball. This is one thing that makes a naturally good baseball player great, and Mom’s are often times the reason kid’s have confidence in themselves. Baseball is a self-esteem destroying sport, so that boost that my Mom always gave me helped me to find a balance. Sure, the game humbled me, and it was hard to be “proud.” But I always believed in myself, and that was because of you, Mom.

#1 She hugged me when I was sad, and stuck with me when I was mad

Even though I’m a “tough tough hard-nosed college baseball player”, I can admit that I got really sad sometimes playing this game. That hug after the game is what I’m referencing here, man was that huge. Mom’s are nurturing, and mine had the tendency to melt away sadness in those discouraging moments.

I got mad a lot with baseball, I probably was a huge jerk there for a while and took a lot of frustration out on my Mom. Which just sounds horrible to me now, but it happened. I don’t know how my Mom stuck with me and didn’t slap me across the face but she did it! She stuck with me. Rude, thought he knew everything, me.

 

Mom, I love you and I couldn’t have went this far in the game of baseball without you! Even though you had to know that I did, sorry I didn’t tell you how much I appreciated you until I was 23. You were there for me when the game got me down when I was 4. Just as you were when the game knocked me down when I was 23. And I thank you for all the things you did in-between.

Mom — This tribute is for you

– Author Anonymous (for NCAA reasons)

 

Baseball Moms everywhere are loving American Baseball Camps for their kids! D1 instruction from the D1 Players with an emphasis on encouragement!

Coed ages 4-12 in select cities: Wilmington NC | Phoenix AZ | Wichita KS | KC MO| Tahlequah OK | Tulsa OK

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