American Baseball Camps — 5 Healthy Habits For Young Ballplayers

Apr 15, 2019 by Nick Rotola CEO of American Baseball Camps in  baseball camps Baseball Dad's Baseball Mom's Youth Baseball Advice

5 Healthy Habits For Young Ballplayers

#1 Eat Healthy

According to a Children’s Lifestyle study at the University of Chicago, children perform better mentally when they get the appropriate nutrition. Young players and parents of young ballplayers don’t realize how important mental performance is in baseball. Food can be fuel for a young ballplayer. I didn’t start eating healthy until my Junior year of college at the D1 level and I will tell you that it was my best year. You don’t get tired as easily, and your brain is sharp when you are putting the right things in your body. Baseball is more mental than you think, eating healthy could give your kid an edge over the competition.

“Baseball is 90% mental, and the other half is physical” – Yogi Berra

#2 Learn From Mistakes

I know that the new thing is participation trophies and everyone is a winner, but I think that kind of mindset can hurt a young ballplayer. Mistakes and failure can be very productive if a kid can learn from them! The kids that were able to learn from their mistakes were the ones that were the most successful growing up. Even at the D1 level this can set a player apart. Why make the same mistake twice? Why keep swinging at curveballs in the dirt when it is the only place the pitcher is throwing his curveball. Mental adjustments and being able to learn from mistakes can set a young player apart.

“The definition of insanity is doing the same thing over and over and expecting different results”



#3 Get Enough Sleep

According to The Sleep Foundation kids aged 5-12 need 9-11 hours of sleep per night. Sleep has many implications in athletics. Players that get the appropriate amount of sleep are more sharp, they have quicker reflexes, and they have greater stamina. This could set your young ballplayer apart in that final inning when the rest of the team is yawning up a storm.

 

#4 Exercise Daily — The Fun Kind

Exercise doesn’t have to be lifting weights! Young ballplayers that exercise daily can set themselves apart. Remember, the average kid aged 5-12 spends 6.5 hours a day looking at their phone, this cuts into the natural athletic development that occurs when a kid exercises. Want your kid to be the most athletic one on his little league team? Here are some fun things that build muscle & athleticism — Racquetball, tennis, basketball, jump rope, wall-ball, relay races with friends, swimming, boxing, sit-ups, push-ups, grippers, ladders, box jumps.

 

#5 Baseball Isn’t Everything

One of the most healthy habits to develop as a young baseball player is to realize that baseball isn’t everything. 70% of ballplayers are out of the sport by 13 because of the pressure. Something my D1 coach always used to say is: “pressure is something that you put on yourself.” Your young ballplayer has a choice whether he cries or not everytime he strikes out. One of the best ways to avoid that kind of feeling when you fail in baseball is just to consciously realize that baseball isn’t everything. The popular marketing term of “no days off” can be a toxic mindset. There is way too much failure in this game to rely on it and spend everyday thinking about it.

“Baseball is beautiful and perfect in every way — but it’s not everything.” – American Baseball Camps

 

The best baseball summer camps in the country are American Baseball Camps: Phoenix AZ | Wichita KS | Kansas City MO| Tulsa OK

– Guest Author: Nick Rotola Professional Baseball Player

Shop Upcoming Youth Baseball Camps (Ages 6-12)

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Youth Baseball Tips — How To Bargain Shop Baseball Gear

Apr 17, 2019

Baseball is expensive, put more of your money into tournaments and camps that will make your kid better and less into gear with these savvy baseball shopping tips.

#1 Dick’s Sporting Goods — Online Clearance Opportunities

In 2016 Dick’s Sporting Goods announced its plan to build additional distribution centers across the US. They’re doing this because sporting goods like baseball equipment only sell in season. When they’re not selling particularly well (like right now for baseball) they are just burning holes in their distrubution center shelves as they are hoping to fill them with more in-season gear (like football right now). They need to get this baseball stuff out, that is why their clearance selection is so large right now during “baseball limbo.”

Here is a screen shot of some of their top bats on clearance:

Here is a direct link to shop Dick’s Clearance Bat Selection

The first one, the Easton Mako Torq for $199, that bat was $399 at one point. I’m telling you buy them clearance.



*Here’s another tip* – The college guys, we get to test these new bats, we velocity test them, bat speed, the whole nine yards. What do we learn? THERE IS NOTHING BETTER ABOUT THE BRAND NEW MODEL. In fact, many of the 3 year old bats have more pop because they’re broken in. If you watch the CWS (which is the best players in the world still swinging medal bats), many of them are using models from 2 and 3 years ago. They aren’t improving year to year, just new branding. So buy one that’s a couple years older, and let him use it for a couple of years so it fully breaks in.

#2 Baseball Savings — A Great Option For Gloves

First of all, don’t get your kid a new glove if he’s comfortable with the one he’s got right now. There’s a famous story about Dustin Pedroia (2nd Baseman for the Red Sox) when he was at Arizona State. Glove company Wilson came in and gave everyone on the team a brand new glove with their name on it and everything with only one stipulation, you had to wear it in games. Dustin wouldn’t do it. He was ASU’s starting SS and he had been using the same glove since he was 11 years old. ASU’s glove contract with Wilson survived, but it tells us something interesting about gloves. YOU DON’T HAVE TO BUY ONE EVERY YEAR. In fact, if you look at the best fielders on your kids’ team, they’re probably all using gloves they feel really comfortable with. Comfort is everything with gloves. Most of the time that means finding one that you like, and sticking with it for a long time.

Below we have selected a cheap an expensive glove option from Baseball Savings. I think they’ll both work great and hopefully your kid sticks with them for 4 or 5 years. After the 2 year mark is when you really fall in love with a glove. If you notice, both of these gloves are Rawlings. We think its the best leather, and if you look at the big league infielders, most of them use Rawlings. The big difference between these two great gloves is the leather. The cheap option here is a nice “I-Web” glove that is going to be good for a long time. The expensive option here is the “Pro Preferred” model and its a “Trapeze-Web”. This is one of the most famous shortstop gloves of all time. A lot of pros like this glove. Both of these gloves are 11.5 inch which is for a shortstop or second baseman. Third baseman traditionally use an 11.75 inch glove, and outfielders a 12.75 inch glove.

Cheap Option                                                                                        Expensive Option

                                                 

Link to this option                                                                               Link to this option



#3 Get New Balance Cleats — Most Comfortable & Last The Longest

Many of the College teams are switching over to New Balance cleats because the players are asking for them. These things are crazy comfortable and they last a long time. Cleats may be something you have to buy every year depending on your kids’ playing style, but these have the best chance to last you 2 or 3 years. Here is a screenshot of a good, low, molded cleat.

Link to these cleats

 

These recommendation were based on several hours of research and years of experience at the D1 level.

– Guest Author: Nick Rotola Professional Baseball Player

Shop Upcoming Youth Baseball Camps (Ages 6-12)

American Baseball Camps Home Page

 




Youth Baseball Advice — How To Run A Great Practice

Apr 15, 2019

How To Run A Great Practice

On our trek across the country with American Baseball Camps we have learned that many kids aren’t getting any better at their practices. Smart baseball parents are seeking out teams that run legitimate practices where their kid can actually get better, and I don’t blame them.

One of the worst practice stories we heard was in Tahlequah Oklahoma. A dad told me that at his kid’s practices the coach would put everyone in a group in the outfield and hit fly-balls and whoever catches it, catches it. This is similar to a game we used to play as kids called “500” but it certainly isn’t an entire practice!

This how-to guide on running a great practice is based on 20 years of good baseball experience, extensive research, and being a veteran player at one of the top D1 Baseball Programs in the country.

The Warmup

About ten years ago sports scientists realized that there is a more efficient way to warm-up than to just static stretch and count to ten. It is recommended to run kids through a “dynamic warmup” before practice and that “static stretch,” that you may be familiar with, after practice.



Here’s a quick example of a good dynamic warmup, it works best in two lines starting on the outfield foul line:

  • jog 45 feet, jog back
  • shuffle 45 feet, shuffle back
  • karaoke 45 feet, karaoke back
  • high knees 45 feet, high knees back
  • butt kicks 45 feet, butt kicks back
  • walking quad stretch 45 feet, walking quad stretch back
  • leg swings 45 feet, leg swings back
  • skipping leg swings 45 feet, skipping leg swings back
  • lunges, side lunges 45 feet, jog back
  • sprint 45 feet, sprint back

Upper Body Stretch:

  • small arm circles forward, big arm circles forward
  • small arm circles backwards, big arm circles backwards
  • shoulder stretch across
  • tricep stretch
  • arm swings high to behind you (bicep stretch)
  • rotator cuff stretch on the ground (lay on your throwing arm side put arm at 90 degree angle and push hand down towards the ground).

Play Catch

When they play catch remind them to take it seriously. You cannot win in baseball if you can’t play catch. Teach them the catch game to keep them locked in. If you hit them in the chest 3 points, hit them in the face 2 points, hit them in the arms or legs 1 point. Front elbow should be up and pointing towards where you want to throw it when you are playing catch.

*Water break*

On Field BP with the Rest of The Teams Taking Live Reps

BP on the field is a great way to see the results of your batting practice. It also gives the fielders a chance to take live reps off the bat if you do it right. Split your team into 4 groups of 3 (lets say you have 12 for the example). When 1 group hits, the other 9 players are in the field taking live reps off their teammates hitting, or fungos from a coach. Coaches stand adjacent to home plate. The coach on the 3rd base side hits fungos to the first baseman and the shortstop. The coach on the 1st base side hits fungos to the 3rd baseman and 2nd baseman. You need to wait and hit them in between pitches so that kids don’t have to field the fungo and the live grounder at the same time. Mix in some fly balls for the outfielders if they aren’t getting much action live off the bat.



*Water break*

Drill Circuit

Don’t have the whole team running one drill at one time, try to have coaches running simultaneous drills and just have the players rotate. It’s important to be efficient with your practice time. Below we have listed some drills to choose from that we like that we think could make young players a lot better:

  • Rundown drill with a baserunner
  • Pitcher fielding practice
  • Double plays
  • Short hops drill for infielders
  • Quarterback drill (over the shoulder catches)
  • 4 corners drill
  • Around the bucket drill (for infielders to take the right path to the ball)
  • Blocking drill
  • Bare handed ground balls
  • Bare handed receiving practice (catchers)
  • Pickoffs
  • Up the middle drill
  • Soft toss
  • Bunt defense
  • Throwing to second (catcher and middle infielders)
  • ESPN top ten drill
  • Double cuts drill
  • Robbing home runs drill

A good practice is all about getting the player a lot of good reps in a short amount of time. Players will get burnt out if they are out there all day so try to keep a practice around an hour and a half to two hours.

Make everything a game – I was doing a hitting lesson with a kid and was telling him to try to hit the back net of the cage and drive the ball up the middle. He kept pulling everything, he didn’t hit the back net once. Then when I created a game where hitting the L-Screen was 1 point and the back net was 2 points – he took off. Next thing I knew he was saying “I’m gonna get to 20”. Kids respond well to games and challenges, so try to use those to your advantage. If anything they just promote focus and induce competition.

Treat them like studs and they’ll start acting like it – My career took off when I found a coach that treated me like I was better than I really was. You’d be surprised, treat a player like he’s better than he’s playing and he’ll rise to the occasion

Encourage & support – This generation can’t be coached the same way that you were coached growing up. The drill sergeant makes them run till they puke stuff just isn’t needed. These kids are smart and if you treat them with respect, they’ll treat you with it in return. Every player isn’t created equal — you have to coach to your team. Know your players and coach them accordingly.

– Blog was written by a group of older D1 Baseball Players that have chosen to remain anonymous for NCAA reasons.




Youth Baseball Tips: 3 Practical Ways to Get Better

Apr 06, 2019

Visualize Yourself Being Successful

According to one of our favorite pieces of research the mind cannot distinguish between real and imaginary in sports. Another study we have found links how you perceive the ball when you hit to success. Those more familiar with success viewed the ball as bigger, and therefore hit better.

We are seeing that perception and reality are often treated the same by the mind. In other words, trick your mind by imagining yourself having success at the plate, then see the ball as bigger because you are familiar with that success, and hit better! You also will become more comfortable in situations that you have “already been in.” Why are older guys so much more comfortable when they play? They’ve played more. You want your kid to be more comfortable at the plate right? Have him hit 3 times more often by imagining himself in the box, and being successful.



I don’t know why more people don’t try this it is easier than it looks. Just have your youth baseball player when he’s laying in bed at night, or right before an at-bat, close his eyes & visualize driving the ball into the gap, or driving the ball the other way, or bunting for a hit. Wherever he needs to improve, teach him to visualize it, and he’ll be able to do it.

Play Up & Play A Lot

For this one we are going to use a well known example and a personal example. The well known is Bryce Harper. Bryce, like many big leaguers, played up growing up. His parents started him in t-ball at age 3 on his older brother Bryan’s team. Bryce continued to develop up to the age he was playing even into HS when he skipped his Junior year of HS, took the GED, and played up with his brother again at the College of Southern Nevada. In a rare interview with ESPN, while in HS, Bryce Harper and his parents attribute much of his success to playing up and to playing hundreds of games a year.

My personal example is Tampa Bay Rays Cather Derek Norris. This guy was coached by my dad in Wichita and played up his entire life. He played two years up with his older brother Nathan. Derek was always a really good player but never really stood out from the bunch, until he got to HS and played with kids his own age. Derek went on to become a HS phenom whom got drafted in the fourth round.

Have More Fun

Many of the guys I’ve played with at the Division 1 level have said that “baseball isn’t fun anymore with their head coach” and almost in the breath they say “we had the talent but had a terrible year.” Compare that to a team like Oral Roberts where I play, with a players coach that encourages fun at the field (as long as you’re still focused) and you see that we have a very successful program. I am telling you players play better when they have fun.



The moment that baseball becomes more about pleasing parents, or pleasing coaches, a kid loses interest. Make his practices fun, make his games fun, and make his tournament experiences fun. We’ve noticed with American Baseball Camps that kids don’t even notice they are getting really quality reps in and getting better when we make the games and drills as fun as possible. Make baseball fun again, and your kid is going to perform a lot better. This is confirmed by research from changing the game project.

 

– Blog written by ABC Founder Nick Rotola. American Baseball Camps offers baseball camps all across the US. View their Baseball Camps Page, or visit their American Baseball Camps Home Page.




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