American Baseball Camps — 5 Healthy Habits For Young Ballplayers

Apr 15, 2019 by Nick Rotola CEO of American Baseball Camps in  baseball camps Baseball Dad's Baseball Mom's Youth Baseball Advice

5 Healthy Habits For Young Ballplayers

#1 Eat Healthy

According to a Children’s Lifestyle study at the University of Chicago, children perform better mentally when they get the appropriate nutrition. Young players and parents of young ballplayers don’t realize how important mental performance is in baseball. Food can be fuel for a young ballplayer. I didn’t start eating healthy until my Junior year of college at the D1 level and I will tell you that it was my best year. You don’t get tired as easily, and your brain is sharp when you are putting the right things in your body. Baseball is more mental than you think, eating healthy could give your kid an edge over the competition.

“Baseball is 90% mental, and the other half is physical” – Yogi Berra

#2 Learn From Mistakes

I know that the new thing is participation trophies and everyone is a winner, but I think that kind of mindset can hurt a young ballplayer. Mistakes and failure can be very productive if a kid can learn from them! The kids that were able to learn from their mistakes were the ones that were the most successful growing up. Even at the D1 level this can set a player apart. Why make the same mistake twice? Why keep swinging at curveballs in the dirt when it is the only place the pitcher is throwing his curveball. Mental adjustments and being able to learn from mistakes can set a young player apart.

“The definition of insanity is doing the same thing over and over and expecting different results”

#3 Get Enough Sleep

According to The Sleep Foundation kids aged 5-12 need 9-11 hours of sleep per night. Sleep has many implications in athletics. Players that get the appropriate amount of sleep are more sharp, they have quicker reflexes, and they have greater stamina. This could set your young ballplayer apart in that final inning when the rest of the team is yawning up a storm.

 

#4 Exercise Daily — The Fun Kind

Exercise doesn’t have to be lifting weights! Young ballplayers that exercise daily can set themselves apart. Remember, the average kid aged 5-12 spends 6.5 hours a day looking at their phone, this cuts into the natural athletic development that occurs when a kid exercises. Want your kid to be the most athletic one on his little league team? Here are some fun things that build muscle & athleticism — Racquetball, tennis, basketball, jump rope, wall-ball, relay races with friends, swimming, boxing, sit-ups, push-ups, grippers, ladders, box jumps.

 

#5 Baseball Isn’t Everything

One of the most healthy habits to develop as a young baseball player is to realize that baseball isn’t everything. 70% of ballplayers are out of the sport by 13 because of the pressure. Something my D1 coach always used to say is: “pressure is something that you put on yourself.” Your young ballplayer has a choice whether he cries or not everytime he strikes out. One of the best ways to avoid that kind of feeling when you fail in baseball is just to consciously realize that baseball isn’t everything. The popular marketing term of “no days off” can be a toxic mindset. There is way too much failure in this game to rely on it and spend everyday thinking about it.

“Baseball is beautiful and perfect in every way — but it’s not everything.” – American Baseball Camps

 

The best baseball summer camps in the country are American Baseball Camps: Phoenix AZ | Wichita KS | Kansas City MO| Tulsa OK

– Guest Author: Nick Rotola Professional Baseball Player

Shop Upcoming Youth Baseball Camps (Ages 6-12)

American Baseball Camps Home Page

YOUTH BASEBALL: A Cure For Tech Addiction, Family Disconnect, And Childhood Obesity

May 01, 2019

“You don’t need a ticket to see some of the best baseball in the world, you just need to drive one of the players to the game.”

 

The quote is true, youth baseball is an extraordinary part of the year for tens of millions of families across the US. So much excitement and fun and togetherness. Youth baseball is an excuse for families to rally behind each other: picking each other up in the lows and celebrating in the highs.

It’s all fun and grand right? Kids are active and they have fun and play with their friends and spent tons of quality time with their family right? Not really.

We could go on for days on how things have changed, but to highlight a few:

  • Kids are looking at their screens 7+ hours a day according to a study (causing anxiety rates in children to reach an all-time high according to this study)
  • Childhood obesity has risen to 18.5% according to this study
  • Families spend an average of 37 minutes of quality time together each day according to this article.

So the athletic environment as a whole is unattractive, yet youth baseball attendance is growing. Why? Could parents be onto something? Maybe its the perfect medicine for a kid growing up in today’s tech-obsessed, unhealthy, and family-distant America.

In this article, we dig into this subject a little deeper.

 

Youth Baseball As A Cure: Less Screen Time More Quality Time

 

According to Pew Research in their study, less than 20% of American homes contain a stay at home parent. This means that 90% of US Parents are only getting to see their children after work (don’t all sigh in relief at once). That’s not to say that working parents are the problem, it just makes the time parents are getting with their children a bit more important. As quantity goes down, quality should go up right? It’s not.

Youth Baseball: Less Screen Time More Family TimeA CBS News Medical Contributor Dr. Tara Narula put it perfectly when she said:

“When you’re with your kids you really need to be good about putting your phone down or your tablet down and talking to them and being engaged because they pick up on exactly what you’re doing,”

An article by the NY Post takes it a step further as it analyzes true quality time American families spend each day and concludes that its fallen to 37 minutes per day. Yikes!

Does that sound too low? Don’t trust the source? Then check this article, or this article, or this article.

Where’s the quality time going? How do we fix it?

I want to pitch a solution that worked for my family, is working for hundreds of baseball parents we currently work with at American Baseball Camps, and that is Youth Baseball

Whether you are driving to tournaments and staying at hotels, or taking your kid to practice and hanging out, baseball provides a bunch of great quality moments together (unwedged by tech)!

This week Baseball Parents all across the US are hitting Starbucks drive-throughs at 7 AM and running yellow lights all the way to the ballfield to make a Round Robbin Tournament Game and there is nothing wrong with that.

You are making memories. You are all (parents too) putting your amazingly entertaining phones away and making memories as a family.

So, your quality time is improving, and the fact that you are actually getting up and doing something is limiting screentime as well.

This is backed by the data as Research Gate’s new study concludes at physical activity makes it easier for kids to follow screen limitations.

 

“What we discovered: Children’s odds of exceeding screen-time limits decreased as the number of physical activity sessions increased.”

 

So we know youth baseball limits screentime, it provides equal or better entertainment, and increases quality time, what else?

 

Youth Baseball As A Cure: Mental Development

 

As we all know from the workforce, it’s tough to do anything without a great team. Forming a team, finding the right teammates, and contributing to the group, are all important factors.

Jim Collins said it best in his book Good to Great when he said: “You can’t get where you want to go without the right people on the bus.” This is true in business and it’s true in baseball.Youth Baseball As A Cure: Mental Development

As ballplayers begin to develop in youth baseball they start to develop traits that will make them successful in life. Here are our favorite two:

1. Youth Baseball helps you function well with a team

Every baseball player has the choice to elevate his teammates or not. It really doesn’t have a negative side effect, encouraging your teammates and helping them to become better always has a place in baseball.

Good teammates are the ones that learn to not throw their stuff because it’s not all about them. They choose to focus on the success of the team rather than their own success. They are coachable, friendly, easy to be around, and hardworking.

Any coach worth his weight will be teaching his youth ballplayers these traits, and its pretty cool when kids are encouraged by someone that’s not their parent.

2. Youth Baseball helps with handling adversity. 

It’s such a broken record but I guess I’ll say it, baseball is a game of failure. Hitters that hit safely 3 or 4 times out of 10 in youth baseball are considered successful. So what about the other 6-7 times? Disappointment!

Baseball is really good about teaching kids to deal with it and good coaches are good about teaching kids to stay even keel throughout a ballgame. Don’t believe in the even keel thing as a parent or coach? Just watch every single baseball manager and how he treats his ballplayers during the game.

 

Youth Baseball As A Cure: Physical Development

Physical Development: Youth Baseball As A Cure

Youth baseball, like many youth sports, is better played when your body feels better.

Don’t believe us? Just watch any MLB player when he’s giving advice to younger kids, its always one of the first things they say to focus on.

Here are a few quick things kids can learn about physical health if they are playing the game the right way.

  • Getting good sleep before a game helps you play better.
  • Eating healthy meals & drinking lots of water makes you feel better when you play.

At the family level, baseball can also be used as a way to teach healthy food & hydration habits. Being aware of your body and what kinds of foods make you feel better and play better in a baseball game is a great introductory way to understand nutrition as you tackle (a hopefully health conscious) life as an adult.

Hey, it sure beats “if you eat all your food I’ll let you stay up late, or watch more YouTube!

 

Youth Baseball As A Cure: Longer Attention Span Reduced Anxiety

We touched on it earlier but here are the hard numbers regarding anxiety levels among children 6-17:

2003 – 5.4%

*iPhone is Invented*

2007 – 8%

*Tablet is Invented*

Youth Baseball As A Cure For Anxiety2012 – 8.4%

(Source: Center for Disease Control & Prevention)

So how does baseball solve this problem anyway? It doesn’t fully, but it moves kids in the right direction.

If you’ve ever heard the negative connotation “baseball is boring” you may understand where we are going with this.

To be successful in the game of baseball, you have to be “in the moment” (as leading mental conditioning coach Brian Cain states). You have to be present, focused, and attentive to what you are doing every time you play.

Leading attention span experts like George Orwos have stated that when you are forced to practice focusing for long periods of time you will get better at focusing for long periods of time.

In short, being able to stand in the field for 15-minute innings is equivalent from an attention span standpoint to reading for 15 minutes. Pretty cool right!?

When we do something like read a book for 15 minutes or stand in the outfield for 15 minutes, or brain is in something called a “latent state.” If you don’t know about the importance of the latent state for our brains I’d recommend Netflix’s documentary entitled Tech Addict by Buzzfeed.

To sum up the latent state, it’s like giving your brain some time to breathe. Its good for our brain and it helps us to deal with things when our brain gets time to charge. If you want to test it, tell your kid something frustrating after 2 hours of watching YouTube Videos vs. right after an hour and a half baseball practice. I bet he deals with it better after a mostly “rested brain” and more physical activity releasing positive endorphins into his/her bloodstream.

 

In conclusion, is baseball a cure to many of the things attacking today’s youth? We believe so.

 

Blog written by Nick Rotola. Nick holds a Masters in Business Administration and is a Minor League Ballplayer with the Cleburne Railroaders. Nick owns and operates American Baseball Camps, a baseball camps company with baseball camps around the US. 

 

Click the map to see if we have a youth baseball camp near you

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Nick Rotola
Camp Instructor

Best Baseball Camps for Kids in Wichita Kansas

Apr 13, 2019

Outdoor recreation is on the rise once again! With all that’s going on these days, and all the technological stimuli association with being a kid, there is nothing better than letting him/her get outside and play America’s most fun game! So if he does want to put down the phone for a few days this summer, and you are looking for a great baseball camp to put him in, we have identified our 3 favorite in Wichita Kansas this summer!

Enjoy! And keep helping your kid have fun playing the game of baseball!

#3 Wichita Wingnuts Baseball Camp

Website: http://wichitawingnuts.com/about/fan-fun/camp/

Ran by: Wichita Wingnut Players & Coaches

Camp Dates: N/A

Duration Each Day: Day Camp

Facilities: Lawrence Dumont Stadium

Price: N/A

Ages: N/A

Coed: Yes

Email: scott@wichitawingnuts.com

From the Website: If you have a son or daughter interested in learning the game of baseball from some of the best local coaches around, get them signed up as soon as you can before all the spots are taken. Email scott@wichitawingnuts.com for details or go to our website and click here under the picture of the camp flyer to fill out the registration form and waiver. We are looking forward to having another great group of kids like the last couple of years. GO NUTS!!

There is very little information about their camp coming in summer 2017, and their camps can be very unorganized. This may not be the most fun camp your kid will go to all summer, but you can be sure he/she will receive some great baseball instruction.

#2 Todd Butler Baseball Camp

Website: http://www.wichitastatebaseballcamps.com/camps.

Ran by: Todd Butler (Head Coach WSU)

Camp Dates: N/A

Camp Duration: Day Camp

Facilities: Bombardier indoor practice facility

Price: N/A (estimated price $150)

Ages: *In concordance with NCAA rules (whatever that means)

Coed: *In concordance with NCAA rules (whatever that means)

From the Website: “Thank you for your interest in the Todd Butler’s Shocker Baseball Camps. We are proud to offer top baseball instruction. With several camps offered, you are sure to find a camp that fits every player’s baseball needs. Each player will receive instruction from the coaches of Wichita State as well as current and alumni players. We will demonstrate skills and provide instruction that will allow the player to continue to improve even after their camp experience is over.”

We list the Todd Butler Baseball Camp as the #3 best camp in Wichita because there really is a lot of value in getting D1 instruction. Todd Butler is the head coach of WSU, one of the best D1 baseball programs in the state. There are tons of benefits to getting your kid top instruction as he grows into (hopefully) a great baseball player.

#1 American Baseball Camps

Website: americanbaseballcamps.com

Ran by: Division 1 & Pro Baseball Players

Camp Dates: August 6th-9th

Duration: 8:30-3:00 (Early & Late Care Inlcuded)

Facilities: Robertson Field

Address: 4121 N. Seneca St, Wichita, KS 67204

Price: $199.99 (use coupon HOMERUN for $20 off)

Ages: (5-12)

Coed: Yes

Email: americanbaseballcamps@gmail.com

From the Website:

American Baseball Camps is exploding as the #1 fastest growing baseball camp in America! We saw the overwhelming need for a camp like this in youth baseball to give kids the highest level training with constant encouragement & confidence building from coaches. Our high-level training features video swing & pitching analysis, analyzed from HQ by our team of highly trained Professional Baseball Players. Our confidence-builders include slip n’ slide baseball, home run derby, and more.

The mission of American Baseball Camps is to give kids the tools they need to be successful, and the confidence to turn those mechanics into more success on the field. We also reward being a good teammate at the end of every camp day, because we know that is how kids are going to stay in the game longer, make more friends, be liked by coaches, and have a lot more fun playing the game.

American Baseball Camps — 10 Tips for Little League Coaches

Apr 15, 2019

10 Tips For Little League Coaches

In our journey in baseball we have seen the good, the bad, and the ugly with coaches. The one that breaks everything, the one that’s all about himself, we’ve seem them all! Together we have collaborated with 10 helpful tips for Little League Coaches. Most of these are things that we’ve seen coaches do in our life that all the players really loved and responded well to!

#1 Be Consistent

Ever wonder why managers in the MLB never ever show emotion in the dugout. It is because they realize the power of staying even keel in baseball. Your players will play better if they can learn to be consistent. So you, as their little league coach, have to set the standard of consistency.

#2 Be Fun

The best coaches I’ve ever had were just as fun to be around as my friends on the team. Good coaches are friendly, and they make being at the ballfield more fun than it already is. Don’t be afraid to joke with players and make fun a bit. Boys and young men like that kind of stuff. Run fun practices, with fun games and drills. Keep the dugout lively, and show your kids by example how to have fun at the yard.

#3 Teach How to Handle Pressure

This Forbes Article on Success and Pressure reveals that top athletes are the ones that are the most comfortable under pressure! Put pressure on your players in practice and challenge them. The same old sissy BP and stand around isn’t making anyone better. Try running high intensity drills while teaching your players how to stay calm and focused in those situations. This one pays dividends for your players in baseball and in life, according to Forbes.

#4 Teach How to Handle Adversity

“Baseball is a game of failure” – Baseball Cliche of the Century

You’ve heard the quote a thousand times but don’t forget its implications for your players. Good coaches teach players how to handle adversity when it comes. Take terrible moments in baseball as coaching moments that your players can learn from. Be approachable, and offer advice in the right moments. Teach a kid how to handle striking out 4 times in a row, and he’ll be able to handle anything else life throws his way.

#5 Be Approachable

My D1 Baseball Coach is the best coach I have ever had, and it is because he is easy to talk to. The days of screaming and yelling and demoralizing young players are over. The best coaches are smart, consistent, strong, and approachable. Let your kids know that they can talk to you directly if they have any concerns at all (especially about playing time). This will remove all of the doubt that mom and dad are putting on a kid about his playing time, because before a problem even surfaces the player resolves it with the coach directly.

#6 Know the Game

Both D1 programs I have been at have preached this loud and clear to their players, be a student of the game. This applies to coaches as well. Being the most knowledgeable baseball mind on the field will not only give you an edge against other teams, it will develop a pattern of trust and respect among your players. Don’t be that coach that brags about his high school days and hasn’t learned a single baseball thing since. Be a student of the game, as you continue to become a better teacher of it!

#7 Teach your Players to Compete

One of the best drills for this is the errors game. Put the whole team at SS in a single file line. If you make an error you are out, and keep playing until one is standing. This will teach players to compete and it will develop their will to win. Two very important factors in the game of baseball.

#8 Teach Them who they’re really Playing Against

“In baseball there are really only two thing you are competing against every day — yourself and the game!” – Brian Cain

When you just compete against yourself and the game you take lots of factors out of the equation that can only hurt the ballclub.

For example, at the D1 level we have extensive scouting reports given to us on every pitcher we face the entire season. We have his pitches, pitch speeds, hold times, pick off tenancies, pitch tenancies, arm slot, and anything else you could possibly need to prepare for a guy. Here’s the kicker – we throw it out the window at game-time. Why? players play the best when they play against themselves and the game.

#9 Teach Them to Control what they can Control

“Be where your feet are” – Nick Saban

There are things in baseball that your players don’t need to worry about. The weather, the umpires, the kid on the other team that’s supposed to be 12 but looks 32; all of these things are out of a players control. So they aren’t worth thinking about in a game where focus on what you are doing is so crucial. Things that a player can control are: approach, plan, focus, work-ethic, dedication. These are the things that an athlete should be judged on. Physical errors are often out of a players control, mental errors are usually controllable. Teach a kid to just focus on the things that are within his control and he is much more likely to “be where his feet are” as Nick Saban is suggesting.

#10 Teach Them to Think about One Thing at the Plate

“The closest thing to thinking about nothing at the plate is thinking about one thing at the plate” – The Mental Game of Baseball by Harvey Dorfman

Eliminate distractions in your players’ minds as they are up to the plate. Figure out what their plan/approach should be at the plate and come up with a short phrase or word that they can focus on while in the batters box. “Weight back” for example, or “throw the hands.” While this tip seems trivial, it can make a world of difference for a hitter at the plate. Don’t believe us? Just ask Hall of Famer Tony Gwynn — This guy is huge on only one thought in the batters box!

– Guest Author: Nick Rotola Professional Baseball Player

Shop Upcoming Youth Baseball Camps (Ages 6-12)

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