American Baseball Camps — 6.5 Reasons Why You Should Get Your Kid In A Summer Camp

Apr 08, 2019 by Nick Rotola CEO of American Baseball Camps in  baseball camps Fun Baseball Camps summer baseball camps summer fun Youth Baseball Advice
6.5 Reasons Why You Should Get Your Kid In A Summer Camp-min

Yeah… A lot has changed since you were a kid. Obesity is also up, anxiety is way up, and even though kids are more connected than ever before, they are proven to be more lonely.

Not good, right? It gets worse. A recent study shows that kids spend an average of 6.5 hours in front of a screen each day & growing!

That is why we have compiled our 6.5 reasons why you should get your in a summer camp for kids.

#1 Happiness

study performed by students at Northwestern revealed that there is a “dark side” to media, and that your kid’s social media consumption should be monitored. Even though they may not intend it to, children being exposed to the wrong messages often enough can be desensitized, more aggressive, and less happy. Spending time outdoors, however, raises levels of Vitamin D, promotes social skills, and develops athleticism. Leaving you with an overall better-developed & happier camper.



#2 Social Skills

study from New York Behavioral Health finds that too much media for your kid could inhibit his/her social skills. They highlight significant risks associated with too much media, such as: cyberbullying, social skill reduction, and “facebook depression”. All-in-all, they find that the more your kid communicates with friends outside, rather than on social media, the better his social skills will become.

#3 Obesity Rates

Childhood obesity rates have maintained around 17% for the past ten years. Statistics by kidshealth.org show that children who consistently spend more than 4 hours per day watching TV are more likely to be overweight. They also recommend that parents place limits on screen time, which includes TV, social media, and video games. Media should not take the place of being physically active.

#4 To Face Challenges

Camps like American Baseball Camps provide fun and challenging games and activities that help kids persevere and conquer challenges. We believe that when kids are encouraged, and treated like they are great, they tend to rise to the occasion and play better. Either way, facing tough challenges at camp helps kids to find their creative/competitive/athletic side.



#5 To Try New Things

New activities that take kids out of their comfort zone can have remarkable benefits! We find that the kids that come into our camps, sometimes timid, leave happy and outgoing!

#6 Developing Friendships

Developing friendships is a big part of what you get with camps like American Baseball Camps. Being able to socialize is one thing, but being able to quickly develop friendships is another! We at American Baseball Camps preach being a team player. We find that working together as a team is a much better lesson to teach than trying to do it all by yourself. Teamwork is important in baseball and in life. We see this as having multiple applications for the child’s academic life, sports life, and home life.

#6.5 Making Memories

Camps can be the highlight of your child’s summer! Great camps create memories that stick with a child for a lifetime! Enough with all the media. Encourage your kid to put the phone down, and get outside and make memories that he’ll never forget!

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To sign your kid up for one of our camps — Check out our camps here!

Blog provided by American Baseball Camps — ABC’s mission is to make baseball fun again so they provide great summer fun camps for kids ages 12 and under. If you will share this blog post and use coupon code: “blog” at checkout, you can receive 20% off your order!\




American Baseball Camps — Three Ways Young Players Can Hit With More Power

Apr 04, 2019

Here is our list of 3 ways for young players to drive more baseballs and hit more Home Runs.

#1 Relax your hands

It’s the 2011 home run derby and Robinson Cano hits 12 home runs in his final round! The reporter asks: “what was going through your head in that final round?” As he was effortlessly hitting balls into the upper deck, the reporter wanted to know what his thought process was. He didn’t say I tried my hardest, or I tried to pull the ball to left field. No, what he said is shocking because it goes against natural hitting/human instincts. He said: “I really just tried to relax my hands and throw the hands.” Wow! here is a guy with some of the greatest power in the game and all he is thinking at the plate is “relax your hands.” That’s why if youre a parent with a young slugger, this is our number one piece of advice for you to give him before an at bat, or when you are working in the cage.

#2 Gain Muscle

 

Power = Mass x Acceleration

Building muscle does both of these things, it gives you more muscle “mass” and adds bat speed “acceleration.”

I’m a D1 baseball player at an Anonymous program (for NCAA reasons) and I can’t tell you how many guys I knew growing up that got so much better at baseball when they started building muscle. This doesn’t mean lifting weights, but for those younger kids it is so big that they are doing things to help give them bat-speed. One of the best ways for a young player to gain bat speed is to swing a heavy bat. That means maybe 50 or 100 times a day go out in the back yard with the heaviest bat you can find and swing as hard as you can. Gene Stevens at Wichita State (a great baseball program) used to tell young players to take 100 dry hacks every single day! It seems like a lot but only takes 5 minutes and could set your kid apart from the pack!

Other recommended ways for young baseball players to gain muscle are: adjustable hand grippers, push ups, wall sits, and planks.



#3 Play More Ball

“Practice makes perfect” – Vince Lombardi

Listen to Bryce Harper when he is in High School talk about how many games he played when he was growing up, the number will shock you. This is one of the greatest guys in the game right now, maybe a future Hall of Famer! And he is saying that he got good because of how often he played! WOW.

As a current D1 baseball player I can tell you that you get better every single time you lace up those cleats. Parents, think about how easy it is to brush your teeth in the morning. That is because you have done it so many times that it starts to become “routine.” This concept is huge in baseball! Get him 100 live ground balls in a game and watch how routine he starts to make it look.

This is why we practice for so long in division 1, and why we play so many games during the offseason!



In football, practice makes perfect. But in baseball practice makes routine. And being able to make things routine is how you become a great baseball player. trust me I play with them every single day!

Routine it, play more baseball.

– Authors: Anonynous 1 & 2 (For NCAA reasons)

American Baseball Camps was created to make baseball fun again! It is ran by Division 1 players who know that having fun will heighten self- esteem and make kids play better on the field. Our camps feature slip n’ slide wiffle ball, pitching dunk tank, and campers’ choice baseball drills! Camps are in Tulsa, Wichita, OKC, KC, Tahlequah, Phoenix, Dallas, and Wilmington.

If you will share this blog post and use coupon code: “blog” at checkout, you can receive 20% off your order before June 1st!




Youth Baseball Tips: 3 Practical Ways to Get Better

Apr 06, 2019

Visualize Yourself Being Successful

According to one of our favorite pieces of research the mind cannot distinguish between real and imaginary in sports. Another study we have found links how you perceive the ball when you hit to success. Those more familiar with success viewed the ball as bigger, and therefore hit better.

We are seeing that perception and reality are often treated the same by the mind. In other words, trick your mind by imagining yourself having success at the plate, then see the ball as bigger because you are familiar with that success, and hit better! You also will become more comfortable in situations that you have “already been in.” Why are older guys so much more comfortable when they play? They’ve played more. You want your kid to be more comfortable at the plate right? Have him hit 3 times more often by imagining himself in the box, and being successful.



I don’t know why more people don’t try this it is easier than it looks. Just have your youth baseball player when he’s laying in bed at night, or right before an at-bat, close his eyes & visualize driving the ball into the gap, or driving the ball the other way, or bunting for a hit. Wherever he needs to improve, teach him to visualize it, and he’ll be able to do it.

Play Up & Play A Lot

For this one we are going to use a well known example and a personal example. The well known is Bryce Harper. Bryce, like many big leaguers, played up growing up. His parents started him in t-ball at age 3 on his older brother Bryan’s team. Bryce continued to develop up to the age he was playing even into HS when he skipped his Junior year of HS, took the GED, and played up with his brother again at the College of Southern Nevada. In a rare interview with ESPN, while in HS, Bryce Harper and his parents attribute much of his success to playing up and to playing hundreds of games a year.

My personal example is Tampa Bay Rays Cather Derek Norris. This guy was coached by my dad in Wichita and played up his entire life. He played two years up with his older brother Nathan. Derek was always a really good player but never really stood out from the bunch, until he got to HS and played with kids his own age. Derek went on to become a HS phenom whom got drafted in the fourth round.

Have More Fun

Many of the guys I’ve played with at the Division 1 level have said that “baseball isn’t fun anymore with their head coach” and almost in the breath they say “we had the talent but had a terrible year.” Compare that to a team like Oral Roberts where I play, with a players coach that encourages fun at the field (as long as you’re still focused) and you see that we have a very successful program. I am telling you players play better when they have fun.



The moment that baseball becomes more about pleasing parents, or pleasing coaches, a kid loses interest. Make his practices fun, make his games fun, and make his tournament experiences fun. We’ve noticed with American Baseball Camps that kids don’t even notice they are getting really quality reps in and getting better when we make the games and drills as fun as possible. Make baseball fun again, and your kid is going to perform a lot better. This is confirmed by research from changing the game project.

 

– Blog written by ABC Founder Nick Rotola. American Baseball Camps offers baseball camps all across the US. View their Baseball Camps Page, or visit their American Baseball Camps Home Page.




How To Walk To The Plate With Confidence

Youth Baseball Advice: How To Walk To The Plate With Confidence

Apr 17, 2019

 

Confidence. Confidence. Confidence. Many talk about how important it is in youth baseball, but few youth baseball players have it! We lay out in this brief blog a few simple things to instill in your kid to give him tremendous confidence at the plate. Sometimes the smallest mental adjustments can make the biggest difference in youth baseball.

 

“The expert in everything was once a beginner.”

 

Step #1: Remember The Good, Forget The Bad

When a kid is hitting well he usually continues to build confidence as he does so. This is why you should reminisce about great at-bats. Remembering yourself being successful can be a great tool as you are on the on-deck circle.

This is one of the best ways to quickly build a kid’s confidence, just remind him of his last great at-bat. On the contrary, bad at-bats can do the same for a kid negatively.

Those are the at-bats you’ll have to encourage him to forget about. That is such an important thing to teach your kid about his at-bats; remember the good ones, and forget the bad ones.

“You have to have a short memory. Learn from your failures, but don’t sit around worrying about them.”  – Derek Jeter



 

Step #2: Walk To The Plate With Your Chest Out

Confidence is something that a kid can control if he really wanted to. One of the best ways to get him to feel that feeling of confidence is to teach him to walk with it. Have him grab the barrel of the bat and walk to the plate like he’s got the biggest chest on the field.

It is scientifically proven that good posture can boost confidence and that being confident can boost confidence. Have him do both every time he walks to the plate and we guarantee you he’ll hit better!

 

Step #3: Be Fearless

No matter how small or skinny your youth baseball player is, you can teach him to be fearless at the plate. There is no reason you should ever give the opposing pitcher any credit when talking to your son.

If your kid is 8, let him know that he can hit any 8-year old in the country. Look at the worst kids in youth sports, they probably all have one thing in common, fear. Fear can kill a young ballplayers mindset and it should be avoided at all costs.

Speak positive things to your young ballplayer, and never give an opposing pitcher too much credit, your kid can hit him if he’s fearless I promise!

 

Step #4: Have A Routine At The Plate

You’ve seen all the big league guys, they do the same things and they have the same rituals every time they step into the batters box. There is a reason they do this, it builds confidence and adds a level of consistency and comfort.

Baseball players play the best and hit the best when things feel routine. Nothing is more routine than doing the same thing every time you step into the box.

So whether your kids’ thing is to spit on his batting gloves or dig into the back corner of the box, encourage him to do the same thing every time. When things become routine, they become easier.



 

Step #5: Visualize Success

This last one is the best because it can be done at any time of day, even outside of baseball. Teach your kid to visualize positive outcomes in his spare time. Your brain can’t distinguish the “imagined home-runs” for example from the “real home-runs.”

What that means is that eventually it can feel like your kid has done it before and the brain tricks the muscles into feeling like they can do it easily. I remember sitting on the bench before an at-bat, visualizing myself hitting a double in the gap, and then going out there and doing it first pitch.

I’ll tell you what, visualizing success in baseball works! I wish I would have known about it when I was 10 or so like many of your kids!

 

– Guest Author: Nick Rotola Professional Baseball Player

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