A TRIBUTE TO BASEBALL MOMS — 5 Things I Was Most Thankful For

Apr 12, 2019 by Nick Rotola CEO of American Baseball Camps in  baseball camps Baseball Mom's Youth Baseball Advice

In my 19 years of baseball, I can’t believe I didn’t stop to appreciate my Mom. This tribute is to her, and every Baseball Mom that probably isn’t getting the recognition they deserve.

Really quick back story about myself — Currently a senior at a historic division 1 baseball program. I cannot reveal my name or program for NCAA reasons. I recently got hurt, and started to reflect back on my career. — And so the post begins.

She’s not in any of the pictures, she was always the one taking them… But (Pictured) is me before my first T-Ball game in 1997.



Guys, I really didn’t know what a roller coaster baseball was about to take me on!

#5 A Constant in an Inconsistent Game

One of the things I most appreciated about my baseball Mom over the years was her consistency. This game can beat you down sometimes and my Mom was always there to pick me up. My dad was so up and down with all the highs and lows in baseball, as was I. But that can be hard on a baseball player in an emotional game like baseball. Through the ups and downs of baseball my Mom was happy, thankful, and content to just be with me after the game. You see where dad’s may be upset after an injury or a bad game, Mom’s are just happy to be with you, and happy that you called her to talk about the game. Which leads me to the next thing I was so thankful for, the support.

#4 Moms are Supportive, Dad’s are Expectant

Dad’s expect a lot out of their sons, and there’s nothing wrong with that. But in a game of failure those expectations are going to be let down an awful lot. I never got that feeling with my Mom though. My Mom was at the same amount of games as he was, she was repping our team colors just as much too. Yet, I never get the feeling like she’d be wavered in anyway by an 0 for 20 stretch.

#3 Moms relieve pressure

When a little kid messes up in the game of baseball, think about all the things that are going through his head. He’s mad at himself that he “messed up”, his self talk is probably harsh. His teammates are let down, his coach shakes his head. The other team is saying something to him as he runs back to the dugout.

This is hard on a kid, trust me when I say this, its hard. And what happens from this is an unnecessary pressure that baseball players start to put on themselves. The fear of negative outcomes makes a kid think and expect things of himself he shouldn’t.



That is where my Baseball Mom was huge for me. She was screaming just as loud saying “its okay” after a bad strike out as she was when I hit a home run. (Okay, maybe not quite as loud as a home run cheer but you get the point).

She just took the pressure away. That was so huge for me, I can’t believe I didn’t realize it all that time.

#2 She was Positive in a Negative Game

That overly positive, thinks their kid is the greatest, thing that Mom’s do — that’s actually extremely helpful. Confidence is so big in baseball. This is one thing that makes a naturally good baseball player great, and Mom’s are often times the reason kid’s have confidence in themselves. Baseball is a self-esteem destroying sport, so that boost that my Mom always gave me helped me to find a balance. Sure, the game humbled me, and it was hard to be “proud.” But I always believed in myself, and that was because of you, Mom.

#1 She hugged me when I was sad, and stuck with me when I was mad

Even though I’m a “tough tough hard-nosed college baseball player”, I can admit that I got really sad sometimes playing this game. That hug after the game is what I’m referencing here, man was that huge. Mom’s are nurturing, and mine had the tendency to melt away sadness in those discouraging moments.

I got mad a lot with baseball, I probably was a huge jerk there for a while and took a lot of frustration out on my Mom. Which just sounds horrible to me now, but it happened. I don’t know how my Mom stuck with me and didn’t slap me across the face but she did it! She stuck with me. Rude, thought he knew everything, me.

 

Mom, I love you and I couldn’t have went this far in the game of baseball without you! Even though you had to know that I did, sorry I didn’t tell you how much I appreciated you until I was 23. You were there for me when the game got me down when I was 4. Just as you were when the game knocked me down when I was 23. And I thank you for all the things you did in-between.

Mom — This tribute is for you

 

– Written by Nick Rotola Founder of American Baseball Camps offering Youth Baseball Camps for ballplayers ages 6-12 across the US! Check out the camps page to see if ABC has a camp near you!




How A Young Ballplayer Can Make A Big Jump In His Career

Apr 18, 2019

How to Improve in Baseball

Introduction

From weighted balls to exit velocity, everyone has their gimmick that will get your son to the next level. But they are missing something, an “X-Factor” that current MLB players are recommending as the difference maker in a young ballplayer’s journey to Big League Fame.

A quick backstory. My name is Nick Rotola, I founded American Baseball Camps at age 22 and had to proxy business ownership to my brother because running a baseball camp company while playing Division 1 Baseball is “deemed illegal by the NCAA.” –> Trust me those guys are a little much but that’s a conversation for another day.

While at Oral Roberts University I got my Masters in Business Administration. After that I played my first season of professional baseball as a part of the Wichita Wingnuts, and like many ballplayers I love the game and will play until they tell me I can’t play anymore. Anyways, that’s enough of that, let’s get to what you came for…

Precursor #1: Make The Data Sing

The Sports & Fitness Industry Association releases a report every year showing the rise or decline of participation in each youth sport. Here’s the link to their report but you should know that it costs $600 to purchase so #buyerbeware.

What they found is that Baseball & Softball participation is on a rapid rise due to its popularity within the parents that are as conscious about their children’s health and well-being as any generation of parents to date.



Many parents have their kid in baseball because they feel their use of technology needs to be mitigated, while others are in baseball because its a non-contact sport and concussions are really starting to scare people. (Not to say you can’t get concussions in Baseball).

With that being said, there are more youth ballplayers than ever before. This, as with any rise in competition in business or in baseball, brings an inherent need to stand out. Ballplayers’ parents are shelling out thousands of dollars a year for showcase teams which are shouting: “We’ll help you get your kid to the next level.”

But, as someone that’s recently been to the next level – and as a ballplayer that has “actually read a book once” as Bull Durham depicts – I feel that I may have some insights that could save a lot of Ballplayer Parents a lot of time and money over the duration of their kid’s career.

Precursor #2: Let Him Play As Much As He Wants

Every parent should understand this one because it is the case in every single profession in the world, it takes repetition to become an expert. In fact, it takes a person 30,000 hours of doing something to be considered an “expert” in their field. This lines up nicely with the 27-30-year-old “prime” that they tag on ballplayers.

With this in mind, we learn two things for your young ballplayer.

The first is that the more he plays the better he will become. It’s not saying that he’ll get better from a benchmarking perspective so don’t go comparing your son to the coaches’ son Shortstop just yet. It means that every time he puts on his cleats, in theory, he’ll be a better ballplayer than the time before.

The second thing we learn from the expert analogy is that your son won’t be in his prime for a long time. Stop fussing if he went 1 for 4 and he should have went 2 for 4, its baseball, you have to be process oriented not results oriented.

Precursor #3: Don’t Be That Parent

Limit Screentime. Kids are on their screens an average of 6.5 hours per day, time that does almost nothing for them in their baseball career, and probably pumps enough endorphins in their bodies that they have a tough time appreciating and loving the game of baseball like they could.

Set Goals. It wasn’t until I saw a Division 1 Baseball game that I decided in my head as an 8th grader that I could do it. This is what it took me to reach “success,” and you can inspire the same goals in your kid. Whether it’s going to the High School he’d go to, or the College you’d love him to go to, get him to see with his eyes and imagine himself there.

Don’t Bring The Game Up On The Car Ride Home. No one likes that pushy salesman in life, and your kid doesn’t want it in his baseball career.

No Instant Gratification. Parents of top athletes exhibit positive emotions with their kid(s). In baseball, that means highlighting the positive and forgetting the negative. In baseball those great days don’t come that often, and if they do, they probably haven’t started throwing your kid sliders yet.



 

The X Factor: Confidence


You don’t have to pay for it, it’s not a gimmick or an Instagram Ad promising improvement, it’s just confidence. When you ask an MLB player what he would recommend to a young player he says “play with confidence.” When you talk to a sports psychologist like Brian Cain about how to perform better at the plate they’ll say “walk to the plate with confidence.”

Confidence is the key, and there are many things that you can implement as a parent to achieve tremendous confidence in your ballplayer over time.

To illustrate to parents how you can get your kid to make a big jump in his young career by improving his confidence, I’m going to yield to a staple in Management Theory’s “Maslow’s Hierarchy of Needs.”

How Maslow’s Hierarchy of Needs works, is that you have to solve the first layer before you can move on to the next, then the second before the third, and so on. So if you want your kid to increase in confidence let’s map out a plan to solve those bottom three layers.

1st Layer: Physiological Needs

We already talked about playing as much baseball as possible this contributes to his physical and psychological needs as well. Now let’s look a litter deeper at getting your kid prepared from a physiological perspective.

Brian Cain one of the worlds’ leading baseball psychologists recommends 9 hours and 15 minutes of sleep every night – not just the nights of competition. Studies show that increased sleep relates to better reaction times, more accurate reactions, and better able to handle stress.

Studies also show that its not only the length of sleep but the quality of sleep that leads to better athletic performance. Did you know that the blue light emitted from that screen that your kid is staring at for 6.5 hours per day watching YouTube videos could be ruining his quality of sleep and in turn his baseball performance? It does, and it is, and it needs to be reduced if you want this layer of the period to be met.

With regards to nutrition: studies say that an ounce of water for every pound of weight for people and then about 1.5 for every pound for athletes. Remove sugary drinks and add more water and you are off to a great start in helping him gain confidence. His mood will be better, skin, sleep, everything.

 

2nd Layer: Safety

The game has changed, you can’t coach kids like you as a parent were coached. Negative reinforcement has officially been trumped by positive reinforcement. If you want more on this from a big-time coach -> Listen to Head Coach Chad Holbrook of the University of South Carolina talk about safety and positive talk while playing.

How would you feel if your kid came into your workplace and was shouting at you telling you what to do as you were trying to do your job? Would you produce? Probably not.

This is an exaggerated example, but I believe it accurately describes how difficult it is to hit a baseball when you can hear your dad or mom shouting instructions from the stands. Cut it out, and allow your kid to play.

 

3rd Layer: Love/Belongingness

As noted earlier, don’t talk about the game on the drive home. Your kid needs to feel that he is loved and that he belongs in your family apart from his baseball success. It’s hard to believe that this is a big confidence factor but it absolutely is.

One of my best friends had a dad that only loved his son when he was playing baseball and playing well and I’m telling you from first-hand experience that it is a confidence destroyer.

Love on your ballplayer, regardless of the results. You are doing your part already by getting him to the 100 games a year, making sure he sleeps and eats right, and that your talk is positive. Now make him feel like you love him and that he belongs despite his success on the field. It’s hard to believe but many parents send this message of “we love you, but we love and praise you if you win.” It’s awful, get rid of it.

In conclusion… Kids are flooding into baseball like never before. If you want your kid’s next season to be his best season we’ve laid out tons of good tips on how you can do that. Here is our summary:

  1. Take care of his physiological needs first. Research says that parents of elite athletes limit screen time. We know that excess screentime can limit sleep and quality of sleep, we know that limiting screentime is easier said than done but trust us – it’s a great start. On top of that, replace water with tons of sugary drinks and you should be good to go for this one.
  2. Safety through positive talk. Be steadfast as a baseball parent! Kids will perform better if you can act as a positive safety net in a very tough game.
  3. Let him know that his success, and the way you treat and love him, are not related. Many parents have a tough time separating their kid’s success on the field from how they treat him, don’t do it, it’s only going to make the problem worse!

 

Thanks for reading! If you need any youth baseball advice we are always available to help at americanbaseballcamps@gmail.com, and we’ll do our best to respond quickly.

If your kid wants more baseball – we’ve got great low-cost camp options in many US cities. For Winter 2018 we have camps from Wichita KS to West Covina CA. Next summer we will have camps in many US Cities –> All camp registration is done online, you can find out more about our camps on our camps page.

– Guest Author: Nick Rotola Professional Baseball Player

Shop Upcoming Youth Baseball Camps (Ages 6-12)

American Baseball Camps Home Page

 

This blog was written by Nick Rotola of the American Baseball Camps team. Nick owns and operates Harvest Marketing Company, a digital marketing company offering Website, SEO, Google & Facebook Ad services. 




Nick Rotola
Camp Instructor

YOUTH BASEBALL: A Cure For Tech Addiction, Family Disconnect, And Childhood Obesity

May 01, 2019

“You don’t need a ticket to see some of the best baseball in the world, you just need to drive one of the players to the game.”

 

The quote is true, youth baseball is an extraordinary part of the year for tens of millions of families across the US. So much excitement and fun and togetherness. Youth baseball is an excuse for families to rally behind each other: picking each other up in the lows and celebrating in the highs.

It’s all fun and grand right? Kids are active and they have fun and play with their friends and spent tons of quality time with their family right? Not really.

We could go on for days on how things have changed, but to highlight a few:

  • Kids are looking at their screens 7+ hours a day according to a study (causing anxiety rates in children to reach an all-time high according to this study)
  • Childhood obesity has risen to 18.5% according to this study
  • Families spend an average of 37 minutes of quality time together each day according to this article.

So the athletic environment as a whole is unattractive, yet youth baseball attendance is growing. Why? Could parents be onto something? Maybe its the perfect medicine for a kid growing up in today’s tech-obsessed, unhealthy, and family-distant America.

In this article, we dig into this subject a little deeper.



 

Youth Baseball As A Cure: Less Screen Time More Quality Time

 

According to Pew Research in their study, less than 20% of American homes contain a stay at home parent. This means that 90% of US Parents are only getting to see their children after work (don’t all sigh in relief at once). That’s not to say that working parents are the problem, it just makes the time parents are getting with their children a bit more important. As quantity goes down, quality should go up right? It’s not.

Youth Baseball: Less Screen Time More Family TimeA CBS News Medical Contributor Dr. Tara Narula put it perfectly when she said:

“When you’re with your kids you really need to be good about putting your phone down or your tablet down and talking to them and being engaged because they pick up on exactly what you’re doing,”

An article by the NY Post takes it a step further as it analyzes true quality time American families spend each day and concludes that its fallen to 37 minutes per day. Yikes!

Does that sound too low? Don’t trust the source? Then check this article, or this article, or this article.

Where’s the quality time going? How do we fix it?

I want to pitch a solution that worked for my family, is working for hundreds of baseball parents we currently work with at American Baseball Camps, and that is Youth Baseball

Whether you are driving to tournaments and staying at hotels, or taking your kid to practice and hanging out, baseball provides a bunch of great quality moments together (unwedged by tech)!

This week Baseball Parents all across the US are hitting Starbucks drive-throughs at 7 AM and running yellow lights all the way to the ballfield to make a Round Robbin Tournament Game and there is nothing wrong with that.

You are making memories. You are all (parents too) putting your amazingly entertaining phones away and making memories as a family.

So, your quality time is improving, and the fact that you are actually getting up and doing something is limiting screentime as well.

This is backed by the data as Research Gate’s new study concludes at physical activity makes it easier for kids to follow screen limitations.

 

“What we discovered: Children’s odds of exceeding screen-time limits decreased as the number of physical activity sessions increased.”

 

So we know youth baseball limits screentime, it provides equal or better entertainment, and increases quality time, what else?

 

Youth Baseball As A Cure: Mental Development

 

As we all know from the workforce, it’s tough to do anything without a great team. Forming a team, finding the right teammates, and contributing to the group, are all important factors.

Jim Collins said it best in his book Good to Great when he said: “You can’t get where you want to go without the right people on the bus.” This is true in business and it’s true in baseball.Youth Baseball As A Cure: Mental Development

As ballplayers begin to develop in youth baseball they start to develop traits that will make them successful in life. Here are our favorite two:

1. Youth Baseball helps you function well with a team

Every baseball player has the choice to elevate his teammates or not. It really doesn’t have a negative side effect, encouraging your teammates and helping them to become better always has a place in baseball.

Good teammates are the ones that learn to not throw their stuff because it’s not all about them. They choose to focus on the success of the team rather than their own success. They are coachable, friendly, easy to be around, and hardworking.

Any coach worth his weight will be teaching his youth ballplayers these traits, and its pretty cool when kids are encouraged by someone that’s not their parent.

2. Youth Baseball helps with handling adversity. 

It’s such a broken record but I guess I’ll say it, baseball is a game of failure. Hitters that hit safely 3 or 4 times out of 10 in youth baseball are considered successful. So what about the other 6-7 times? Disappointment!

Baseball is really good about teaching kids to deal with it and good coaches are good about teaching kids to stay even keel throughout a ballgame. Don’t believe in the even keel thing as a parent or coach? Just watch every single baseball manager and how he treats his ballplayers during the game.



 

Youth Baseball As A Cure: Physical Development

Physical Development: Youth Baseball As A Cure

Youth baseball, like many youth sports, is better played when your body feels better.

Don’t believe us? Just watch any MLB player when he’s giving advice to younger kids, its always one of the first things they say to focus on.

Here are a few quick things kids can learn about physical health if they are playing the game the right way.

  • Getting good sleep before a game helps you play better.
  • Eating healthy meals & drinking lots of water makes you feel better when you play.

At the family level, baseball can also be used as a way to teach healthy food & hydration habits. Being aware of your body and what kinds of foods make you feel better and play better in a baseball game is a great introductory way to understand nutrition as you tackle (a hopefully health conscious) life as an adult.

Hey, it sure beats “if you eat all your food I’ll let you stay up late, or watch more YouTube!

 

Youth Baseball As A Cure: Longer Attention Span Reduced Anxiety

We touched on it earlier but here are the hard numbers regarding anxiety levels among children 6-17:

2003 – 5.4%

*iPhone is Invented*

2007 – 8%

*Tablet is Invented*

Youth Baseball As A Cure For Anxiety2012 – 8.4%

(Source: Center for Disease Control & Prevention)

So how does baseball solve this problem anyway? It doesn’t fully, but it moves kids in the right direction.

If you’ve ever heard the negative connotation “baseball is boring” you may understand where we are going with this.

To be successful in the game of baseball, you have to be “in the moment” (as leading mental conditioning coach Brian Cain states). You have to be present, focused, and attentive to what you are doing every time you play.

Leading attention span experts like George Orwos have stated that when you are forced to practice focusing for long periods of time you will get better at focusing for long periods of time.

In short, being able to stand in the field for 15-minute innings is equivalent from an attention span standpoint to reading for 15 minutes. Pretty cool right!?

When we do something like read a book for 15 minutes or stand in the outfield for 15 minutes, or brain is in something called a “latent state.” If you don’t know about the importance of the latent state for our brains I’d recommend Netflix’s documentary entitled Tech Addict by Buzzfeed.

To sum up the latent state, it’s like giving your brain some time to breathe. Its good for our brain and it helps us to deal with things when our brain gets time to charge. If you want to test it, tell your kid something frustrating after 2 hours of watching YouTube Videos vs. right after an hour and a half baseball practice. I bet he deals with it better after a mostly “rested brain” and more physical activity releasing positive endorphins into his/her bloodstream.

 

In conclusion, is baseball a cure to many of the things attacking today’s youth? We believe so.

 

Blog written by Nick Rotola. Nick holds a Masters in Business Administration and is a Minor League Ballplayer with the Cleburne Railroaders. Nick owns and operates American Baseball Camps, a baseball camps company with baseball camps around the US. 

 

Click the map to see if we have a youth baseball camp near you

 




Nick Rotola
Camp Instructor

Youth Baseball Tips: 3 Practical Ways to Get Better

Apr 06, 2019

Visualize Yourself Being Successful

According to one of our favorite pieces of research the mind cannot distinguish between real and imaginary in sports. Another study we have found links how you perceive the ball when you hit to success. Those more familiar with success viewed the ball as bigger, and therefore hit better.

We are seeing that perception and reality are often treated the same by the mind. In other words, trick your mind by imagining yourself having success at the plate, then see the ball as bigger because you are familiar with that success, and hit better! You also will become more comfortable in situations that you have “already been in.” Why are older guys so much more comfortable when they play? They’ve played more. You want your kid to be more comfortable at the plate right? Have him hit 3 times more often by imagining himself in the box, and being successful.



I don’t know why more people don’t try this it is easier than it looks. Just have your youth baseball player when he’s laying in bed at night, or right before an at-bat, close his eyes & visualize driving the ball into the gap, or driving the ball the other way, or bunting for a hit. Wherever he needs to improve, teach him to visualize it, and he’ll be able to do it.

Play Up & Play A Lot

For this one we are going to use a well known example and a personal example. The well known is Bryce Harper. Bryce, like many big leaguers, played up growing up. His parents started him in t-ball at age 3 on his older brother Bryan’s team. Bryce continued to develop up to the age he was playing even into HS when he skipped his Junior year of HS, took the GED, and played up with his brother again at the College of Southern Nevada. In a rare interview with ESPN, while in HS, Bryce Harper and his parents attribute much of his success to playing up and to playing hundreds of games a year.

My personal example is Tampa Bay Rays Cather Derek Norris. This guy was coached by my dad in Wichita and played up his entire life. He played two years up with his older brother Nathan. Derek was always a really good player but never really stood out from the bunch, until he got to HS and played with kids his own age. Derek went on to become a HS phenom whom got drafted in the fourth round.

Have More Fun

Many of the guys I’ve played with at the Division 1 level have said that “baseball isn’t fun anymore with their head coach” and almost in the breath they say “we had the talent but had a terrible year.” Compare that to a team like Oral Roberts where I play, with a players coach that encourages fun at the field (as long as you’re still focused) and you see that we have a very successful program. I am telling you players play better when they have fun.



The moment that baseball becomes more about pleasing parents, or pleasing coaches, a kid loses interest. Make his practices fun, make his games fun, and make his tournament experiences fun. We’ve noticed with American Baseball Camps that kids don’t even notice they are getting really quality reps in and getting better when we make the games and drills as fun as possible. Make baseball fun again, and your kid is going to perform a lot better. This is confirmed by research from changing the game project.

 

– Blog written by ABC Founder Nick Rotola. American Baseball Camps offers baseball camps all across the US. View their Baseball Camps Page, or visit their American Baseball Camps Home Page.




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