How A Young Ballplayer Can Make A Big Jump In His Career

Apr 18, 2019 by Nick Rotola CEO of American Baseball Camps in  baseball camps Youth Baseball Advice

How to Improve in Baseball

Introduction

From weighted balls to exit velocity, everyone has their gimmick that will get your son to the next level. But they are missing something, an “X-Factor” that current MLB players are recommending as the difference maker in a young ballplayer’s journey to Big League Fame.

A quick backstory. My name is Nick Rotola, I founded American Baseball Camps at age 22 and had to proxy business ownership to my brother because running a baseball camp company while playing Division 1 Baseball is “deemed illegal by the NCAA.” –> Trust me those guys are a little much but that’s a conversation for another day.

While at Oral Roberts University I got my Masters in Business Administration. After that I played my first season of professional baseball as a part of the Wichita Wingnuts, and like many ballplayers I love the game and will play until they tell me I can’t play anymore. Anyways, that’s enough of that, let’s get to what you came for…

Precursor #1: Make The Data Sing

The Sports & Fitness Industry Association releases a report every year showing the rise or decline of participation in each youth sport. Here’s the link to their report but you should know that it costs $600 to purchase so #buyerbeware.

What they found is that Baseball & Softball participation is on a rapid rise due to its popularity within the parents that are as conscious about their children’s health and well-being as any generation of parents to date.

Many parents have their kid in baseball because they feel their use of technology needs to be mitigated, while others are in baseball because its a non-contact sport and concussions are really starting to scare people. (Not to say you can’t get concussions in Baseball).

With that being said, there are more youth ballplayers than ever before. This, as with any rise in competition in business or in baseball, brings an inherent need to stand out. Ballplayers’ parents are shelling out thousands of dollars a year for showcase teams which are shouting: “We’ll help you get your kid to the next level.”

But, as someone that’s recently been to the next level – and as a ballplayer that has “actually read a book once” as Bull Durham depicts – I feel that I may have some insights that could save a lot of Ballplayer Parents a lot of time and money over the duration of their kid’s career.

Precursor #2: Let Him Play As Much As He Wants

Every parent should understand this one because it is the case in every single profession in the world, it takes repetition to become an expert. In fact, it takes a person 30,000 hours of doing something to be considered an “expert” in their field. This lines up nicely with the 27-30-year-old “prime” that they tag on ballplayers.

With this in mind, we learn two things for your young ballplayer.

The first is that the more he plays the better he will become. It’s not saying that he’ll get better from a benchmarking perspective so don’t go comparing your son to the coaches’ son Shortstop just yet. It means that every time he puts on his cleats, in theory, he’ll be a better ballplayer than the time before.

The second thing we learn from the expert analogy is that your son won’t be in his prime for a long time. Stop fussing if he went 1 for 4 and he should have went 2 for 4, its baseball, you have to be process oriented not results oriented.

Precursor #3: Don’t Be That Parent

Limit Screentime. Kids are on their screens an average of 6.5 hours per day, time that does almost nothing for them in their baseball career, and probably pumps enough endorphins in their bodies that they have a tough time appreciating and loving the game of baseball like they could.

Set Goals. It wasn’t until I saw a Division 1 Baseball game that I decided in my head as an 8th grader that I could do it. This is what it took me to reach “success,” and you can inspire the same goals in your kid. Whether it’s going to the High School he’d go to, or the College you’d love him to go to, get him to see with his eyes and imagine himself there.

Don’t Bring The Game Up On The Car Ride Home. No one likes that pushy salesman in life, and your kid doesn’t want it in his baseball career.

No Instant Gratification. Parents of top athletes exhibit positive emotions with their kid(s). In baseball, that means highlighting the positive and forgetting the negative. In baseball those great days don’t come that often, and if they do, they probably haven’t started throwing your kid sliders yet.

 

The X Factor: Confidence


You don’t have to pay for it, it’s not a gimmick or an Instagram Ad promising improvement, it’s just confidence. When you ask an MLB player what he would recommend to a young player he says “play with confidence.” When you talk to a sports psychologist like Brian Cain about how to perform better at the plate they’ll say “walk to the plate with confidence.”

Confidence is the key, and there are many things that you can implement as a parent to achieve tremendous confidence in your ballplayer over time.

To illustrate to parents how you can get your kid to make a big jump in his young career by improving his confidence, I’m going to yield to a staple in Management Theory’s “Maslow’s Hierarchy of Needs.”

How Maslow’s Hierarchy of Needs works, is that you have to solve the first layer before you can move on to the next, then the second before the third, and so on. So if you want your kid to increase in confidence let’s map out a plan to solve those bottom three layers.

1st Layer: Physiological Needs

We already talked about playing as much baseball as possible this contributes to his physical and psychological needs as well. Now let’s look a litter deeper at getting your kid prepared from a physiological perspective.

Brian Cain one of the worlds’ leading baseball psychologists recommends 9 hours and 15 minutes of sleep every night – not just the nights of competition. Studies show that increased sleep relates to better reaction times, more accurate reactions, and better able to handle stress.

Studies also show that its not only the length of sleep but the quality of sleep that leads to better athletic performance. Did you know that the blue light emitted from that screen that your kid is staring at for 6.5 hours per day watching YouTube videos could be ruining his quality of sleep and in turn his baseball performance? It does, and it is, and it needs to be reduced if you want this layer of the period to be met.

With regards to nutrition: studies say that an ounce of water for every pound of weight for people and then about 1.5 for every pound for athletes. Remove sugary drinks and add more water and you are off to a great start in helping him gain confidence. His mood will be better, skin, sleep, everything.

 

2nd Layer: Safety

The game has changed, you can’t coach kids like you as a parent were coached. Negative reinforcement has officially been trumped by positive reinforcement. If you want more on this from a big-time coach -> Listen to Head Coach Chad Holbrook of the University of South Carolina talk about safety and positive talk while playing.

How would you feel if your kid came into your workplace and was shouting at you telling you what to do as you were trying to do your job? Would you produce? Probably not.

This is an exaggerated example, but I believe it accurately describes how difficult it is to hit a baseball when you can hear your dad or mom shouting instructions from the stands. Cut it out, and allow your kid to play.

 

3rd Layer: Love/Belongingness

As noted earlier, don’t talk about the game on the drive home. Your kid needs to feel that he is loved and that he belongs in your family apart from his baseball success. It’s hard to believe that this is a big confidence factor but it absolutely is.

One of my best friends had a dad that only loved his son when he was playing baseball and playing well and I’m telling you from first-hand experience that it is a confidence destroyer.

Love on your ballplayer, regardless of the results. You are doing your part already by getting him to the 100 games a year, making sure he sleeps and eats right, and that your talk is positive. Now make him feel like you love him and that he belongs despite his success on the field. It’s hard to believe but many parents send this message of “we love you, but we love and praise you if you win.” It’s awful, get rid of it.

In conclusion… Kids are flooding into baseball like never before. If you want your kid’s next season to be his best season we’ve laid out tons of good tips on how you can do that. Here is our summary:

  1. Take care of his physiological needs first. Research says that parents of elite athletes limit screen time. We know that excess screentime can limit sleep and quality of sleep, we know that limiting screentime is easier said than done but trust us – it’s a great start. On top of that, replace water with tons of sugary drinks and you should be good to go for this one.
  2. Safety through positive talk. Be steadfast as a baseball parent! Kids will perform better if you can act as a positive safety net in a very tough game.
  3. Let him know that his success, and the way you treat and love him, are not related. Many parents have a tough time separating their kid’s success on the field from how they treat him, don’t do it, it’s only going to make the problem worse!

 

Thanks for reading! If you need any youth baseball advice we are always available to help at americanbaseballcamps@gmail.com, and we’ll do our best to respond quickly.

If your kid wants more baseball – we’ve got great low-cost camp options in many US cities. For Winter 2018 we have camps from Wichita KS to West Covina CA. Next summer we will have camps in many US Cities –> All camp registration is done online, you can find out more about our camps on our camps page.

– Guest Author: Nick Rotola Professional Baseball Player

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This blog was written by Nick Rotola of the American Baseball Camps team. Nick owns and operates Harvest Marketing Company, a digital marketing company offering Website, SEO, Google & Facebook Ad services. 

 

Nick Rotola

Camp Instructor

Nick is a Professional Baseball Player with the Cleburne Railroaders and American Baseball Camps Coach.

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Youth Baseball Tips: 3 Practical Ways to Get Better

Apr 06, 2019

Visualize Yourself Being Successful

According to one of our favorite pieces of research the mind cannot distinguish between real and imaginary in sports. Another study we have found links how you perceive the ball when you hit to success. Those more familiar with success viewed the ball as bigger, and therefore hit better.

We are seeing that perception and reality are often treated the same by the mind. In other words, trick your mind by imagining yourself having success at the plate, then see the ball as bigger because you are familiar with that success, and hit better! You also will become more comfortable in situations that you have “already been in.” Why are older guys so much more comfortable when they play? They’ve played more. You want your kid to be more comfortable at the plate right? Have him hit 3 times more often by imagining himself in the box, and being successful.

I don’t know why more people don’t try this it is easier than it looks. Just have your youth baseball player when he’s laying in bed at night, or right before an at-bat, close his eyes & visualize driving the ball into the gap, or driving the ball the other way, or bunting for a hit. Wherever he needs to improve, teach him to visualize it, and he’ll be able to do it.

Play Up & Play A Lot

For this one we are going to use a well known example and a personal example. The well known is Bryce Harper. Bryce, like many big leaguers, played up growing up. His parents started him in t-ball at age 3 on his older brother Bryan’s team. Bryce continued to develop up to the age he was playing even into HS when he skipped his Junior year of HS, took the GED, and played up with his brother again at the College of Southern Nevada. In a rare interview with ESPN, while in HS, Bryce Harper and his parents attribute much of his success to playing up and to playing hundreds of games a year.

My personal example is Tampa Bay Rays Cather Derek Norris. This guy was coached by my dad in Wichita and played up his entire life. He played two years up with his older brother Nathan. Derek was always a really good player but never really stood out from the bunch, until he got to HS and played with kids his own age. Derek went on to become a HS phenom whom got drafted in the fourth round.

Have More Fun

Many of the guys I’ve played with at the Division 1 level have said that “baseball isn’t fun anymore with their head coach” and almost in the breath they say “we had the talent but had a terrible year.” Compare that to a team like Oral Roberts where I play, with a players coach that encourages fun at the field (as long as you’re still focused) and you see that we have a very successful program. I am telling you players play better when they have fun.

The moment that baseball becomes more about pleasing parents, or pleasing coaches, a kid loses interest. Make his practices fun, make his games fun, and make his tournament experiences fun. We’ve noticed with American Baseball Camps that kids don’t even notice they are getting really quality reps in and getting better when we make the games and drills as fun as possible. Make baseball fun again, and your kid is going to perform a lot better. This is confirmed by research from changing the game project.

 

– Blog written by ABC Founder Nick Rotola. American Baseball Camps offers baseball camps all across the US. View their Baseball Camps Page, or visit their American Baseball Camps Home Page.

American Baseball Camps — Three Ways Young Players Can Hit With More Power

Apr 04, 2019

Here is our list of 3 ways for young players to drive more baseballs and hit more Home Runs.

#1 Relax your hands

It’s the 2011 home run derby and Robinson Cano hits 12 home runs in his final round! The reporter asks: “what was going through your head in that final round?” As he was effortlessly hitting balls into the upper deck, the reporter wanted to know what his thought process was. He didn’t say I tried my hardest, or I tried to pull the ball to left field. No, what he said is shocking because it goes against natural hitting/human instincts. He said: “I really just tried to relax my hands and throw the hands.” Wow! here is a guy with some of the greatest power in the game and all he is thinking at the plate is “relax your hands.” That’s why if youre a parent with a young slugger, this is our number one piece of advice for you to give him before an at bat, or when you are working in the cage.

#2 Gain Muscle

 

Power = Mass x Acceleration

Building muscle does both of these things, it gives you more muscle “mass” and adds bat speed “acceleration.”

I’m a D1 baseball player at an Anonymous program (for NCAA reasons) and I can’t tell you how many guys I knew growing up that got so much better at baseball when they started building muscle. This doesn’t mean lifting weights, but for those younger kids it is so big that they are doing things to help give them bat-speed. One of the best ways for a young player to gain bat speed is to swing a heavy bat. That means maybe 50 or 100 times a day go out in the back yard with the heaviest bat you can find and swing as hard as you can. Gene Stevens at Wichita State (a great baseball program) used to tell young players to take 100 dry hacks every single day! It seems like a lot but only takes 5 minutes and could set your kid apart from the pack!

Other recommended ways for young baseball players to gain muscle are: adjustable hand grippers, push ups, wall sits, and planks.

#3 Play More Ball

“Practice makes perfect” – Vince Lombardi

Listen to Bryce Harper when he is in High School talk about how many games he played when he was growing up, the number will shock you. This is one of the greatest guys in the game right now, maybe a future Hall of Famer! And he is saying that he got good because of how often he played! WOW.

As a current D1 baseball player I can tell you that you get better every single time you lace up those cleats. Parents, think about how easy it is to brush your teeth in the morning. That is because you have done it so many times that it starts to become “routine.” This concept is huge in baseball! Get him 100 live ground balls in a game and watch how routine he starts to make it look.

This is why we practice for so long in division 1, and why we play so many games during the offseason!

In football, practice makes perfect. But in baseball practice makes routine. And being able to make things routine is how you become a great baseball player. trust me I play with them every single day!

Routine it, play more baseball.

– Authors: Anonynous 1 & 2 (For NCAA reasons)

American Baseball Camps was created to make baseball fun again! It is ran by Division 1 players who know that having fun will heighten self- esteem and make kids play better on the field. Our camps feature slip n’ slide wiffle ball, pitching dunk tank, and campers’ choice baseball drills! Camps are in Tulsa, Wichita, OKC, KC, Tahlequah, Phoenix, Dallas, and Wilmington.

If you will share this blog post and use coupon code: “blog” at checkout, you can receive 20% off your order before June 1st!

American Baseball Camps — 5 Ways to Encourage in a Game of Failure

Apr 18, 2019

5 Ways To Encourage In A Game Of Failure

 

#1 Build Self-Esteem

In D1 Baseball we learn about the importance of self-talk and how it can translate into better success on the field. This is something I wish I would have known when I was growing up in youth sports. Self talk is so important — Don’t beat yourself up when you make a mistake.

It is important in self-esteem building to not compare yourself to others in baseball! So many of the complaints we hear from baseball parents have something to do with some other player on their team and “special treatment.” Jealousy and comparisons with teammates are not healthy thought to be going through a youth baseball players’ head. Parents don’t compare your kid to others on the team.

 #2 The Power of the Bribe

A great way to encourage in youth baseball is with the good old-fashioned bribe. Coaches and parents, pick up a pack of helmet stickers at a local sporting goods store for around $5-10. With these stickers you can interchange hits or home runs with numbers on the back of his helmet. This way you can encourage his success while incentivizing him to be successful.

#3 Positive Reinforcement > Negative Reinforcement

In an already negative game (especially when you get older) extra negativity should be avoided. We already talked about negative thoughts and comparisons with teammates. But there are other areas where positivism and encouragement can overcome negativity. Smiles are better than stern looks when a child looks at you during a game. Smiles are so powerful. They always tend to make others smile. Rather than getting on to your kid when he messes up in baseball try phrases like: “so what” or “get em next time.”

After all, it is just a game. A game that is much more fun when you are encouraged along the way!

#4 Seek Encouraging Instruction

There are two types of coaches out there, the one that encourages, and the one that screams at kids because he’s stuck in 1997 when he played. Seek out those coaches that are knowledgeable enough to know that kids play the best when they have high self-esteem and believe in themselves. Find coaches that cultivate that kind of mindset at the baseball field.

#5 Sign up for a Fun Baseball Camp

The best and most encouraging baseball summer camps in the country are American Baseball Camps. D1 instruction from the D1 Players with an emphasis on encouragement: Phoenix AZ | Wichita KS | Kansas City MO| Tulsa OK

 

– Guest Author: Nick Rotola Professional Baseball Player

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