How A Young Ballplayer Can Make A Big Jump In His Career

Apr 18, 2019 by Nick Rotola CEO of American Baseball Camps in  baseball camps Youth Baseball Advice

How to Improve in Baseball

Introduction

From weighted balls to exit velocity, everyone has their gimmick that will get your son to the next level. But they are missing something, an “X-Factor” that current MLB players are recommending as the difference maker in a young ballplayer’s journey to Big League Fame.

A quick backstory. My name is Nick Rotola, I founded American Baseball Camps at age 22 and had to proxy business ownership to my brother because running a baseball camp company while playing Division 1 Baseball is “deemed illegal by the NCAA.” –> Trust me those guys are a little much but that’s a conversation for another day.

While at Oral Roberts University I got my Masters in Business Administration. After that I played my first season of professional baseball as a part of the Wichita Wingnuts, and like many ballplayers I love the game and will play until they tell me I can’t play anymore. Anyways, that’s enough of that, let’s get to what you came for…

Precursor #1: Make The Data Sing

The Sports & Fitness Industry Association releases a report every year showing the rise or decline of participation in each youth sport. Here’s the link to their report but you should know that it costs $600 to purchase so #buyerbeware.

What they found is that Baseball & Softball participation is on a rapid rise due to its popularity within the parents that are as conscious about their children’s health and well-being as any generation of parents to date.

Many parents have their kid in baseball because they feel their use of technology needs to be mitigated, while others are in baseball because its a non-contact sport and concussions are really starting to scare people. (Not to say you can’t get concussions in Baseball).

With that being said, there are more youth ballplayers than ever before. This, as with any rise in competition in business or in baseball, brings an inherent need to stand out. Ballplayers’ parents are shelling out thousands of dollars a year for showcase teams which are shouting: “We’ll help you get your kid to the next level.”

But, as someone that’s recently been to the next level – and as a ballplayer that has “actually read a book once” as Bull Durham depicts – I feel that I may have some insights that could save a lot of Ballplayer Parents a lot of time and money over the duration of their kid’s career.

Precursor #2: Let Him Play As Much As He Wants

Every parent should understand this one because it is the case in every single profession in the world, it takes repetition to become an expert. In fact, it takes a person 30,000 hours of doing something to be considered an “expert” in their field. This lines up nicely with the 27-30-year-old “prime” that they tag on ballplayers.

With this in mind, we learn two things for your young ballplayer.

The first is that the more he plays the better he will become. It’s not saying that he’ll get better from a benchmarking perspective so don’t go comparing your son to the coaches’ son Shortstop just yet. It means that every time he puts on his cleats, in theory, he’ll be a better ballplayer than the time before.

The second thing we learn from the expert analogy is that your son won’t be in his prime for a long time. Stop fussing if he went 1 for 4 and he should have went 2 for 4, its baseball, you have to be process oriented not results oriented.

Precursor #3: Don’t Be That Parent

Limit Screentime. Kids are on their screens an average of 6.5 hours per day, time that does almost nothing for them in their baseball career, and probably pumps enough endorphins in their bodies that they have a tough time appreciating and loving the game of baseball like they could.

Set Goals. It wasn’t until I saw a Division 1 Baseball game that I decided in my head as an 8th grader that I could do it. This is what it took me to reach “success,” and you can inspire the same goals in your kid. Whether it’s going to the High School he’d go to, or the College you’d love him to go to, get him to see with his eyes and imagine himself there.

Don’t Bring The Game Up On The Car Ride Home. No one likes that pushy salesman in life, and your kid doesn’t want it in his baseball career.

No Instant Gratification. Parents of top athletes exhibit positive emotions with their kid(s). In baseball, that means highlighting the positive and forgetting the negative. In baseball those great days don’t come that often, and if they do, they probably haven’t started throwing your kid sliders yet.

 

The X Factor: Confidence


You don’t have to pay for it, it’s not a gimmick or an Instagram Ad promising improvement, it’s just confidence. When you ask an MLB player what he would recommend to a young player he says “play with confidence.” When you talk to a sports psychologist like Brian Cain about how to perform better at the plate they’ll say “walk to the plate with confidence.”

Confidence is the key, and there are many things that you can implement as a parent to achieve tremendous confidence in your ballplayer over time.

To illustrate to parents how you can get your kid to make a big jump in his young career by improving his confidence, I’m going to yield to a staple in Management Theory’s “Maslow’s Hierarchy of Needs.”

How Maslow’s Hierarchy of Needs works, is that you have to solve the first layer before you can move on to the next, then the second before the third, and so on. So if you want your kid to increase in confidence let’s map out a plan to solve those bottom three layers.

1st Layer: Physiological Needs

We already talked about playing as much baseball as possible this contributes to his physical and psychological needs as well. Now let’s look a litter deeper at getting your kid prepared from a physiological perspective.

Brian Cain one of the worlds’ leading baseball psychologists recommends 9 hours and 15 minutes of sleep every night – not just the nights of competition. Studies show that increased sleep relates to better reaction times, more accurate reactions, and better able to handle stress.

Studies also show that its not only the length of sleep but the quality of sleep that leads to better athletic performance. Did you know that the blue light emitted from that screen that your kid is staring at for 6.5 hours per day watching YouTube videos could be ruining his quality of sleep and in turn his baseball performance? It does, and it is, and it needs to be reduced if you want this layer of the period to be met.

With regards to nutrition: studies say that an ounce of water for every pound of weight for people and then about 1.5 for every pound for athletes. Remove sugary drinks and add more water and you are off to a great start in helping him gain confidence. His mood will be better, skin, sleep, everything.

 

2nd Layer: Safety

The game has changed, you can’t coach kids like you as a parent were coached. Negative reinforcement has officially been trumped by positive reinforcement. If you want more on this from a big-time coach -> Listen to Head Coach Chad Holbrook of the University of South Carolina talk about safety and positive talk while playing.

How would you feel if your kid came into your workplace and was shouting at you telling you what to do as you were trying to do your job? Would you produce? Probably not.

This is an exaggerated example, but I believe it accurately describes how difficult it is to hit a baseball when you can hear your dad or mom shouting instructions from the stands. Cut it out, and allow your kid to play.

 

3rd Layer: Love/Belongingness

As noted earlier, don’t talk about the game on the drive home. Your kid needs to feel that he is loved and that he belongs in your family apart from his baseball success. It’s hard to believe that this is a big confidence factor but it absolutely is.

One of my best friends had a dad that only loved his son when he was playing baseball and playing well and I’m telling you from first-hand experience that it is a confidence destroyer.

Love on your ballplayer, regardless of the results. You are doing your part already by getting him to the 100 games a year, making sure he sleeps and eats right, and that your talk is positive. Now make him feel like you love him and that he belongs despite his success on the field. It’s hard to believe but many parents send this message of “we love you, but we love and praise you if you win.” It’s awful, get rid of it.

In conclusion… Kids are flooding into baseball like never before. If you want your kid’s next season to be his best season we’ve laid out tons of good tips on how you can do that. Here is our summary:

  1. Take care of his physiological needs first. Research says that parents of elite athletes limit screen time. We know that excess screentime can limit sleep and quality of sleep, we know that limiting screentime is easier said than done but trust us – it’s a great start. On top of that, replace water with tons of sugary drinks and you should be good to go for this one.
  2. Safety through positive talk. Be steadfast as a baseball parent! Kids will perform better if you can act as a positive safety net in a very tough game.
  3. Let him know that his success, and the way you treat and love him, are not related. Many parents have a tough time separating their kid’s success on the field from how they treat him, don’t do it, it’s only going to make the problem worse!

 

Thanks for reading! If you need any youth baseball advice we are always available to help at americanbaseballcamps@gmail.com, and we’ll do our best to respond quickly.

If your kid wants more baseball – we’ve got great low-cost camp options in many US cities. For Winter 2018 we have camps from Wichita KS to West Covina CA. Next summer we will have camps in many US Cities –> All camp registration is done online, you can find out more about our camps on our camps page.

– Guest Author: Nick Rotola Professional Baseball Player

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This blog was written by Nick Rotola of the American Baseball Camps team. Nick owns and operates Harvest Marketing Company, a digital marketing company offering Website, SEO, Google & Facebook Ad services. 

 

Nick Rotola

Camp Instructor

Nick is a Professional Baseball Player with the Cleburne Railroaders and American Baseball Camps Coach.

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American Baseball Camps — Three Ways Young Players Can Hit With More Power

Apr 04, 2019

Here is our list of 3 ways for young players to drive more baseballs and hit more Home Runs.

#1 Relax your hands

It’s the 2011 home run derby and Robinson Cano hits 12 home runs in his final round! The reporter asks: “what was going through your head in that final round?” As he was effortlessly hitting balls into the upper deck, the reporter wanted to know what his thought process was. He didn’t say I tried my hardest, or I tried to pull the ball to left field. No, what he said is shocking because it goes against natural hitting/human instincts. He said: “I really just tried to relax my hands and throw the hands.” Wow! here is a guy with some of the greatest power in the game and all he is thinking at the plate is “relax your hands.” That’s why if youre a parent with a young slugger, this is our number one piece of advice for you to give him before an at bat, or when you are working in the cage.

#2 Gain Muscle

 

Power = Mass x Acceleration

Building muscle does both of these things, it gives you more muscle “mass” and adds bat speed “acceleration.”

I’m a D1 baseball player at an Anonymous program (for NCAA reasons) and I can’t tell you how many guys I knew growing up that got so much better at baseball when they started building muscle. This doesn’t mean lifting weights, but for those younger kids it is so big that they are doing things to help give them bat-speed. One of the best ways for a young player to gain bat speed is to swing a heavy bat. That means maybe 50 or 100 times a day go out in the back yard with the heaviest bat you can find and swing as hard as you can. Gene Stevens at Wichita State (a great baseball program) used to tell young players to take 100 dry hacks every single day! It seems like a lot but only takes 5 minutes and could set your kid apart from the pack!

Other recommended ways for young baseball players to gain muscle are: adjustable hand grippers, push ups, wall sits, and planks.

#3 Play More Ball

“Practice makes perfect” – Vince Lombardi

Listen to Bryce Harper when he is in High School talk about how many games he played when he was growing up, the number will shock you. This is one of the greatest guys in the game right now, maybe a future Hall of Famer! And he is saying that he got good because of how often he played! WOW.

As a current D1 baseball player I can tell you that you get better every single time you lace up those cleats. Parents, think about how easy it is to brush your teeth in the morning. That is because you have done it so many times that it starts to become “routine.” This concept is huge in baseball! Get him 100 live ground balls in a game and watch how routine he starts to make it look.

This is why we practice for so long in division 1, and why we play so many games during the offseason!

In football, practice makes perfect. But in baseball practice makes routine. And being able to make things routine is how you become a great baseball player. trust me I play with them every single day!

Routine it, play more baseball.

– Authors: Anonynous 1 & 2 (For NCAA reasons)

American Baseball Camps was created to make baseball fun again! It is ran by Division 1 players who know that having fun will heighten self- esteem and make kids play better on the field. Our camps feature slip n’ slide wiffle ball, pitching dunk tank, and campers’ choice baseball drills! Camps are in Tulsa, Wichita, OKC, KC, Tahlequah, Phoenix, Dallas, and Wilmington.

If you will share this blog post and use coupon code: “blog” at checkout, you can receive 20% off your order before June 1st!

American Baseball Camps — 10 Tips for Little League Coaches

Apr 15, 2019

10 Tips For Little League Coaches

In our journey in baseball we have seen the good, the bad, and the ugly with coaches. The one that breaks everything, the one that’s all about himself, we’ve seem them all! Together we have collaborated with 10 helpful tips for Little League Coaches. Most of these are things that we’ve seen coaches do in our life that all the players really loved and responded well to!

#1 Be Consistent

Ever wonder why managers in the MLB never ever show emotion in the dugout. It is because they realize the power of staying even keel in baseball. Your players will play better if they can learn to be consistent. So you, as their little league coach, have to set the standard of consistency.

#2 Be Fun

The best coaches I’ve ever had were just as fun to be around as my friends on the team. Good coaches are friendly, and they make being at the ballfield more fun than it already is. Don’t be afraid to joke with players and make fun a bit. Boys and young men like that kind of stuff. Run fun practices, with fun games and drills. Keep the dugout lively, and show your kids by example how to have fun at the yard.

#3 Teach How to Handle Pressure

This Forbes Article on Success and Pressure reveals that top athletes are the ones that are the most comfortable under pressure! Put pressure on your players in practice and challenge them. The same old sissy BP and stand around isn’t making anyone better. Try running high intensity drills while teaching your players how to stay calm and focused in those situations. This one pays dividends for your players in baseball and in life, according to Forbes.

#4 Teach How to Handle Adversity

“Baseball is a game of failure” – Baseball Cliche of the Century

You’ve heard the quote a thousand times but don’t forget its implications for your players. Good coaches teach players how to handle adversity when it comes. Take terrible moments in baseball as coaching moments that your players can learn from. Be approachable, and offer advice in the right moments. Teach a kid how to handle striking out 4 times in a row, and he’ll be able to handle anything else life throws his way.

#5 Be Approachable

My D1 Baseball Coach is the best coach I have ever had, and it is because he is easy to talk to. The days of screaming and yelling and demoralizing young players are over. The best coaches are smart, consistent, strong, and approachable. Let your kids know that they can talk to you directly if they have any concerns at all (especially about playing time). This will remove all of the doubt that mom and dad are putting on a kid about his playing time, because before a problem even surfaces the player resolves it with the coach directly.

#6 Know the Game

Both D1 programs I have been at have preached this loud and clear to their players, be a student of the game. This applies to coaches as well. Being the most knowledgeable baseball mind on the field will not only give you an edge against other teams, it will develop a pattern of trust and respect among your players. Don’t be that coach that brags about his high school days and hasn’t learned a single baseball thing since. Be a student of the game, as you continue to become a better teacher of it!

#7 Teach your Players to Compete

One of the best drills for this is the errors game. Put the whole team at SS in a single file line. If you make an error you are out, and keep playing until one is standing. This will teach players to compete and it will develop their will to win. Two very important factors in the game of baseball.

#8 Teach Them who they’re really Playing Against

“In baseball there are really only two thing you are competing against every day — yourself and the game!” – Brian Cain

When you just compete against yourself and the game you take lots of factors out of the equation that can only hurt the ballclub.

For example, at the D1 level we have extensive scouting reports given to us on every pitcher we face the entire season. We have his pitches, pitch speeds, hold times, pick off tenancies, pitch tenancies, arm slot, and anything else you could possibly need to prepare for a guy. Here’s the kicker – we throw it out the window at game-time. Why? players play the best when they play against themselves and the game.

#9 Teach Them to Control what they can Control

“Be where your feet are” – Nick Saban

There are things in baseball that your players don’t need to worry about. The weather, the umpires, the kid on the other team that’s supposed to be 12 but looks 32; all of these things are out of a players control. So they aren’t worth thinking about in a game where focus on what you are doing is so crucial. Things that a player can control are: approach, plan, focus, work-ethic, dedication. These are the things that an athlete should be judged on. Physical errors are often out of a players control, mental errors are usually controllable. Teach a kid to just focus on the things that are within his control and he is much more likely to “be where his feet are” as Nick Saban is suggesting.

#10 Teach Them to Think about One Thing at the Plate

“The closest thing to thinking about nothing at the plate is thinking about one thing at the plate” – The Mental Game of Baseball by Harvey Dorfman

Eliminate distractions in your players’ minds as they are up to the plate. Figure out what their plan/approach should be at the plate and come up with a short phrase or word that they can focus on while in the batters box. “Weight back” for example, or “throw the hands.” While this tip seems trivial, it can make a world of difference for a hitter at the plate. Don’t believe us? Just ask Hall of Famer Tony Gwynn — This guy is huge on only one thought in the batters box!

– Guest Author: Nick Rotola Professional Baseball Player

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Youth Baseball Tips — How To Bargain Shop Baseball Gear

Apr 17, 2019

Baseball is expensive, put more of your money into tournaments and camps that will make your kid better and less into gear with these savvy baseball shopping tips.

#1 Dick’s Sporting Goods — Online Clearance Opportunities

In 2016 Dick’s Sporting Goods announced its plan to build additional distribution centers across the US. They’re doing this because sporting goods like baseball equipment only sell in season. When they’re not selling particularly well (like right now for baseball) they are just burning holes in their distrubution center shelves as they are hoping to fill them with more in-season gear (like football right now). They need to get this baseball stuff out, that is why their clearance selection is so large right now during “baseball limbo.”

Here is a screen shot of some of their top bats on clearance:

Here is a direct link to shop Dick’s Clearance Bat Selection

The first one, the Easton Mako Torq for $199, that bat was $399 at one point. I’m telling you buy them clearance.

*Here’s another tip* – The college guys, we get to test these new bats, we velocity test them, bat speed, the whole nine yards. What do we learn? THERE IS NOTHING BETTER ABOUT THE BRAND NEW MODEL. In fact, many of the 3 year old bats have more pop because they’re broken in. If you watch the CWS (which is the best players in the world still swinging medal bats), many of them are using models from 2 and 3 years ago. They aren’t improving year to year, just new branding. So buy one that’s a couple years older, and let him use it for a couple of years so it fully breaks in.

#2 Baseball Savings — A Great Option For Gloves

First of all, don’t get your kid a new glove if he’s comfortable with the one he’s got right now. There’s a famous story about Dustin Pedroia (2nd Baseman for the Red Sox) when he was at Arizona State. Glove company Wilson came in and gave everyone on the team a brand new glove with their name on it and everything with only one stipulation, you had to wear it in games. Dustin wouldn’t do it. He was ASU’s starting SS and he had been using the same glove since he was 11 years old. ASU’s glove contract with Wilson survived, but it tells us something interesting about gloves. YOU DON’T HAVE TO BUY ONE EVERY YEAR. In fact, if you look at the best fielders on your kids’ team, they’re probably all using gloves they feel really comfortable with. Comfort is everything with gloves. Most of the time that means finding one that you like, and sticking with it for a long time.

Below we have selected a cheap an expensive glove option from Baseball Savings. I think they’ll both work great and hopefully your kid sticks with them for 4 or 5 years. After the 2 year mark is when you really fall in love with a glove. If you notice, both of these gloves are Rawlings. We think its the best leather, and if you look at the big league infielders, most of them use Rawlings. The big difference between these two great gloves is the leather. The cheap option here is a nice “I-Web” glove that is going to be good for a long time. The expensive option here is the “Pro Preferred” model and its a “Trapeze-Web”. This is one of the most famous shortstop gloves of all time. A lot of pros like this glove. Both of these gloves are 11.5 inch which is for a shortstop or second baseman. Third baseman traditionally use an 11.75 inch glove, and outfielders a 12.75 inch glove.

Cheap Option                                                                                        Expensive Option

                                                 

Link to this option                                                                               Link to this option

#3 Get New Balance Cleats — Most Comfortable & Last The Longest

Many of the College teams are switching over to New Balance cleats because the players are asking for them. These things are crazy comfortable and they last a long time. Cleats may be something you have to buy every year depending on your kids’ playing style, but these have the best chance to last you 2 or 3 years. Here is a screenshot of a good, low, molded cleat.

Link to these cleats

 

These recommendation were based on several hours of research and years of experience at the D1 level.

– Guest Author: Nick Rotola Professional Baseball Player

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