A pro-style Jaeger Band warm-up for proper arm care. You can have training like this in your pocket with the Baseball IQ app.
| EXERCISES: | REPS: |
| Rows | 10 reps |
| Reverse Flies | 10 reps |
| Pull Downs | 10 reps |
| Forward Flies | 10 reps |
| Overhead Tricep | 10 reps |
| Straight Arm Core Twists | 10 reps, each side |
| Elevated Internal Rotation | 10 reps, each arm |
| Elevated External Rotation | 10 reps, each arm |
| External Rotation | 10 reps, each side |
| Internal Rotation | 10 reps, each side |
| Forward Internals | 10 reps, each side |
| Reverse Externals | 10 reps, each side |
| Elevated Row & Reach | 10 reps |
| Reverse Throws | 10 reps, both arms |
| Resistance Throws | 10 reps, throwing arm only |
