A pro-style Jaeger Band warm-up for proper arm care. You can have training like this in your pocket with the Baseball IQ app.
https://youtu.be/JjCCz8Bb91I
EXERCISES: | REPS: |
Rows | 10 reps |
Reverse Flies | 10 reps |
Pull Downs | 10 reps |
Forward Flies | 10 reps |
Overhead Tricep | 10 reps |
Straight Arm Core Twists | 10 reps, each side |
Elevated Internal Rotation | 10 reps, each arm |
Elevated External Rotation | 10 reps, each arm |
External Rotation | 10 reps, each side |
Internal Rotation | 10 reps, each side |
Forward Internals | 10 reps, each side |
Reverse Externals | 10 reps, each side |
Elevated Row & Reach | 10 reps |
Reverse Throws | 10 reps, both arms |
Resistance Throws | 10 reps, throwing arm only |