A full pro-style warm-up for baseball players of all age groups. For more training like this subscribe to the revolutionary Baseball IQ app.
EXERCISES: | REPS: |
Dynamic Stretches | |
Jog | 2 x 50 Yards |
Butt-Kicks | 2 x 15 Yards |
High Knees | 2 x 15 Yards |
Side Shuffles | 15 Yards, each direction |
Karaoke | 15 Yards, each direction |
High Skips | 1 x 15 Yards |
Straight Leg Kicks (Frankensteins) | 1 x 15 Yards |
Lunge Walk | 1 x 15 Yards |
Hip Openers (Gates) | 1 x 15 Yards |
Hamstring Walk | 1 x 15 Yards |
Backpedal | 2 x 15 Yards |
Sprint | 2 x 15 Yards @ 75% effort |
Static Stretches | |
Hip Flexors | 10 seconds, each side |
Butterfly | 10 second hold |
Knee Pulls | 10 second hold, both legs |
Knee Huggers | 10 second hold |
Foot Reachers | 10 second hold, both legs |
Sitting Split | 10 second hold |
Squat Jumps | 10 jumps |
Arm Swings | 10 reps, both arms |
Arm Extenders | 10 reps |
Spine Twists | 10 reps, each side |
Cobra | 10 second hold |
Upper Body Stretches | |
Arm Across | 10 second holds, both arms |
Triceps (Elbow Grabs) | 10 second holds, both arms |
Forearms Down | 10 seconds holds, both arms |
Forearms Up | 10 second holds, both arms |
Cross Arm Huggers | 10 reps |
Arm High-Lows | 10 reps, each side |
Elbow Touchers | 10 reps |
Arm Circles | Forward and reverse for 10 seconds each direction, gradually making the circles bigger |