A full pro-style warm-up for baseball players of all age groups. For more training like this subscribe to the revolutionary Baseball IQ app.
| EXERCISES: | REPS: |
| Dynamic Stretches | |
| Jog | 2 x 50 Yards |
| Butt-Kicks | 2 x 15 Yards |
| High Knees | 2 x 15 Yards |
| Side Shuffles | 15 Yards, each direction |
| Karaoke | 15 Yards, each direction |
| High Skips | 1 x 15 Yards |
| Straight Leg Kicks (Frankensteins) | 1 x 15 Yards |
| Lunge Walk | 1 x 15 Yards |
| Hip Openers (Gates) | 1 x 15 Yards |
| Hamstring Walk | 1 x 15 Yards |
| Backpedal | 2 x 15 Yards |
| Sprint | 2 x 15 Yards @ 75% effort |
| Static Stretches | |
| Hip Flexors | 10 seconds, each side |
| Butterfly | 10 second hold |
| Knee Pulls | 10 second hold, both legs |
| Knee Huggers | 10 second hold |
| Foot Reachers | 10 second hold, both legs |
| Sitting Split | 10 second hold |
| Squat Jumps | 10 jumps |
| Arm Swings | 10 reps, both arms |
| Arm Extenders | 10 reps |
| Spine Twists | 10 reps, each side |
| Cobra | 10 second hold |
| Upper Body Stretches | |
| Arm Across | 10 second holds, both arms |
| Triceps (Elbow Grabs) | 10 second holds, both arms |
| Forearms Down | 10 seconds holds, both arms |
| Forearms Up | 10 second holds, both arms |
| Cross Arm Huggers | 10 reps |
| Arm High-Lows | 10 reps, each side |
| Elbow Touchers | 10 reps |
| Arm Circles | Forward and reverse for 10 seconds each direction, gradually making the circles bigger |