Youth Baseball Tips: 3 Practical Ways to Get Better

Apr 06, 2019 by Nick Rotola CEO of American Baseball Camps in  baseball camps baseball dad baseball mom Youth Baseball Advice

Visualize Yourself Being Successful

According to one of our favorite pieces of research the mind cannot distinguish between real and imaginary in sports. Another study we have found links how you perceive the ball when you hit to success. Those more familiar with success viewed the ball as bigger, and therefore hit better.

We are seeing that perception and reality are often treated the same by the mind. In other words, trick your mind by imagining yourself having success at the plate, then see the ball as bigger because you are familiar with that success, and hit better! You also will become more comfortable in situations that you have “already been in.” Why are older guys so much more comfortable when they play? They’ve played more. You want your kid to be more comfortable at the plate right? Have him hit 3 times more often by imagining himself in the box, and being successful.

I don’t know why more people don’t try this it is easier than it looks. Just have your youth baseball player when he’s laying in bed at night, or right before an at-bat, close his eyes & visualize driving the ball into the gap, or driving the ball the other way, or bunting for a hit. Wherever he needs to improve, teach him to visualize it, and he’ll be able to do it.

Play Up & Play A Lot

For this one we are going to use a well known example and a personal example. The well known is Bryce Harper. Bryce, like many big leaguers, played up growing up. His parents started him in t-ball at age 3 on his older brother Bryan’s team. Bryce continued to develop up to the age he was playing even into HS when he skipped his Junior year of HS, took the GED, and played up with his brother again at the College of Southern Nevada. In a rare interview with ESPN, while in HS, Bryce Harper and his parents attribute much of his success to playing up and to playing hundreds of games a year.

My personal example is Tampa Bay Rays Cather Derek Norris. This guy was coached by my dad in Wichita and played up his entire life. He played two years up with his older brother Nathan. Derek was always a really good player but never really stood out from the bunch, until he got to HS and played with kids his own age. Derek went on to become a HS phenom whom got drafted in the fourth round.

Have More Fun

Many of the guys I’ve played with at the Division 1 level have said that “baseball isn’t fun anymore with their head coach” and almost in the breath they say “we had the talent but had a terrible year.” Compare that to a team like Oral Roberts where I play, with a players coach that encourages fun at the field (as long as you’re still focused) and you see that we have a very successful program. I am telling you players play better when they have fun.

The moment that baseball becomes more about pleasing parents, or pleasing coaches, a kid loses interest. Make his practices fun, make his games fun, and make his tournament experiences fun. We’ve noticed with American Baseball Camps that kids don’t even notice they are getting really quality reps in and getting better when we make the games and drills as fun as possible. Make baseball fun again, and your kid is going to perform a lot better. This is confirmed by research from changing the game project.

 

– Blog written by ABC Founder Nick Rotola. American Baseball Camps offers baseball camps all across the US. View their Baseball Camps Page, or visit their American Baseball Camps Home Page.

3 Things To Look For In A Youth Baseball Camp-min

3 Things To Look For In A Youth Baseball Camp

Apr 01, 2019

Kids don’t get better unless they play a lot of baseball. A great source of baseball during the summertime are youth baseball camps.

They break up the monotony of baseball games and practices and they are usually designed to quickly and effectively make your kid a better baseball player. But what makes a great youth baseball camp?

What should you look for when signing your kid up for one? We list our top three things to look for in a youth baseball camp.

#1 Relevancy

The things learned at a baseball camp have to be relevant to a kid’s baseball life.

Camp coaches need to be clear with your kid in how the things learned at camp can actually be applied in a game. If camp coaches are just discussion theories with your kids and tweaking mechanics your kids aren’t going to take anything away from the camp.

A good camp gives a kid tangible adjustments and teaches the kid how to apply them. Find an instructional youth baseball camp that is delivering relevant information!

#2 Fun

Youth Baseball Camps should be mostly about having fun. Why? Baseball players perform best when they are having fun. This doesn’t mean picking daisies and playing with bubbles.

What we are talking about here is finding a camp that the kid’s not going to hate. So many of the youth baseball camps we have researched have the kids bouncing around from drill to drill going through the motions and grinding it out.

This can hurt a kid’s motivation and drive for the game of baseball. Instead, put him in a camp where he is having the time of his life & getting a lot better. Why are MLB guys always joking around and having fun in the dugout?

The game is supposed to be fun, and players perform the best when they are having fun.

#3 Affordable

Youth baseball camps are huge in the development of young ballplayers, but that doesn’t mean you should have to refinance your house to pay for them. Find a quality youth baseball camp that costs around $50-$75 a day.

Anything higher than that and you’re looking at greedy camp coaches/owners. There is no reason to be paying $400 for a 3 day camp just because it’s led by an ex-Major Leaguer. Quality instruction can be found for much less.

Youth baseball camps are about giving back to the next generation of young baseball players, not about profits. So, find a camp that meets all of your baseball camp needs, and is affordable too.

– Blog written by ABC Founder Nick Rotola. American Baseball Camps offers baseball camps all across the US. View their Baseball Camps Page, or visit their American Baseball Camps Home Page.

American Baseball Camps — 5 Healthy Habits For Young Ballplayers

Apr 15, 2019

5 Healthy Habits For Young Ballplayers

#1 Eat Healthy

According to a Children’s Lifestyle study at the University of Chicago, children perform better mentally when they get the appropriate nutrition. Young players and parents of young ballplayers don’t realize how important mental performance is in baseball. Food can be fuel for a young ballplayer. I didn’t start eating healthy until my Junior year of college at the D1 level and I will tell you that it was my best year. You don’t get tired as easily, and your brain is sharp when you are putting the right things in your body. Baseball is more mental than you think, eating healthy could give your kid an edge over the competition.

“Baseball is 90% mental, and the other half is physical” – Yogi Berra

#2 Learn From Mistakes

I know that the new thing is participation trophies and everyone is a winner, but I think that kind of mindset can hurt a young ballplayer. Mistakes and failure can be very productive if a kid can learn from them! The kids that were able to learn from their mistakes were the ones that were the most successful growing up. Even at the D1 level this can set a player apart. Why make the same mistake twice? Why keep swinging at curveballs in the dirt when it is the only place the pitcher is throwing his curveball. Mental adjustments and being able to learn from mistakes can set a young player apart.

“The definition of insanity is doing the same thing over and over and expecting different results”

#3 Get Enough Sleep

According to The Sleep Foundation kids aged 5-12 need 9-11 hours of sleep per night. Sleep has many implications in athletics. Players that get the appropriate amount of sleep are more sharp, they have quicker reflexes, and they have greater stamina. This could set your young ballplayer apart in that final inning when the rest of the team is yawning up a storm.

 

#4 Exercise Daily — The Fun Kind

Exercise doesn’t have to be lifting weights! Young ballplayers that exercise daily can set themselves apart. Remember, the average kid aged 5-12 spends 6.5 hours a day looking at their phone, this cuts into the natural athletic development that occurs when a kid exercises. Want your kid to be the most athletic one on his little league team? Here are some fun things that build muscle & athleticism — Racquetball, tennis, basketball, jump rope, wall-ball, relay races with friends, swimming, boxing, sit-ups, push-ups, grippers, ladders, box jumps.

 

#5 Baseball Isn’t Everything

One of the most healthy habits to develop as a young baseball player is to realize that baseball isn’t everything. 70% of ballplayers are out of the sport by 13 because of the pressure. Something my D1 coach always used to say is: “pressure is something that you put on yourself.” Your young ballplayer has a choice whether he cries or not everytime he strikes out. One of the best ways to avoid that kind of feeling when you fail in baseball is just to consciously realize that baseball isn’t everything. The popular marketing term of “no days off” can be a toxic mindset. There is way too much failure in this game to rely on it and spend everyday thinking about it.

“Baseball is beautiful and perfect in every way — but it’s not everything.” – American Baseball Camps

 

The best baseball summer camps in the country are American Baseball Camps: Phoenix AZ | Wichita KS | Kansas City MO| Tulsa OK

– Guest Author: Nick Rotola Professional Baseball Player

Shop Upcoming Youth Baseball Camps (Ages 6-12)

American Baseball Camps Home Page

The “X FACTOR” In Youth Baseball

Apr 17, 2019

The Prepared vs. The Unprepared

I was working on hitting with a 6 year old kid the other day. Just as a favor, one of our family friends asked me to work with her boy. This kid plays t-ball in Oklahoma and is a pretty good little player.

But as I was tossing the ball to him he kept swinging and missing. He said with the utmost confidence “I can’t do it”, even though he ended up foul tipping it, and then connecting with one a few tosses later.

It occurred to me that this particular kid, who is a pretty good player, had never attempted to hit a baseball that wasn’t on a tee! In fact, I’m not so sure he had ever practiced outside of baseball practice. This is what we are going to call the under-prepared player, and he is placed in a severe disadvantage.

On my circuit around the state talking with Youth Baseball Coaches about American Baseball Camps, I overheard a certain coach talking to his 7U team. He was cancelling practice for the next day because he didn’t want the kids to get sick with the cold-front (the forecast was 60 degrees).

This encounter helped me realize that the X FACTOR in youth baseball is getting better outside of organized baseball. You cannot rely on your 9 year old kid’s coach to develop him fully as a player. My friends’ kid practices maybe once or twice before the season, and then plays one game a week. I’m telling you, if your kid is only playing baseball when he has his uniform on, and mom is taking pictures, he is going to have a tough time being great.

When I was 3 years old, and this can be proven with video, I asked for & hit in a batting cage throwing 36 miles per hour. What kind of a 3 year old asks to do that on his birthday? This is because I grew up around baseball, I watched my brothers play, I watched my dad coach, and I was hungry to play! I played all the time, I threw the ball up to myself, and threw into a net when I didn’t have anyone to play catch with. I was always playing wiffle ball, and watching my brothers’ games. Do you think by the time I was 6 I didn’t believe in myself that I could hit a ball tossed to me? No I was the kid saying “I’m going to smoke this ball.”

The difference in baseball environments between myself and the aforementioned 6 year old is what I believe to be the X FACTOR in Youth Baseball. It is what can set your kid apart from the pack.

To demonstrate this further lets take two kids and you decide which one will be the dominant player on his team.

Player #1

Signs up for t-ball and is excited for his first practice.

Practices a couple times before his first game and spends approximately 1.5 hours a week playing.

Mom leaves his glove and bat in the car until the next game

Player #2

Signs up for t-ball with a comprehensive understanding of the game and how it works. Including an understanding of the force out rule.

Practices almost if-not everyday with friends or family in the backyard with a bat and a ball, or a broomstick and a tennis ball, anything they can get their hands on.

Sleeps with his glove on his nightstand, loves to play catch and have dad hit him ground balls and fly-balls in the backyard

The Highest Probability of Success

What I am saying is not that player #1 will never be successful, or that parents need to drill their kid to be like player #2. My point is that baseball is a sport that requires “reps.” Why do division 1 shortstops take 100 ground balls a day? Because it makes it so easy by the time they get one in the game that it becomes routine. It takes practice to become a great baseball player, you can’t just show up and rely on athleticism.

Baseball is a beautiful sport because it is proven that a kid that gets more reps outside of baseball will be better than a more athletic kid that doesn’t understand or practice the game.

You can’t make a kid love a sport, and you don’t want to be that baseball parent that is resented for trying to force work-ethic. But you can certainly help cultivate a baseball environment at home. Your kid will never be great if he is only doing baseball things at the field twice a week, with a practice every other.

The kids that have a passion for the game have been and always will be the best.

That is the X FACTOR in youth baseball, getting extra baseball reps outside of baseball practice/games.

“Those that fail to prepare are preparing to fail” – Ben Frankin

 

– Guest Author: Nick Rotola Professional Baseball Player

Shop Upcoming Youth Baseball Camps (Ages 6-12)

American Baseball Camps Home Page

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