YOUTH BASEBALL: A Cure For Tech Addiction, Family Disconnect, And Childhood Obesity

May 01, 2019 by Nick Rotola CEO of American Baseball Camps in  baseball camps Youth Baseball Advice

“You don’t need a ticket to see some of the best baseball in the world, you just need to drive one of the players to the game.”

 

The quote is true, youth baseball is an extraordinary part of the year for tens of millions of families across the US. So much excitement and fun and togetherness. Youth baseball is an excuse for families to rally behind each other: picking each other up in the lows and celebrating in the highs.

It’s all fun and grand right? Kids are active and they have fun and play with their friends and spent tons of quality time with their family right? Not really.

We could go on for days on how things have changed, but to highlight a few:

  • Kids are looking at their screens 7+ hours a day according to a study (causing anxiety rates in children to reach an all-time high according to this study)
  • Childhood obesity has risen to 18.5% according to this study
  • Families spend an average of 37 minutes of quality time together each day according to this article.

So the athletic environment as a whole is unattractive, yet youth baseball attendance is growing. Why? Could parents be onto something? Maybe its the perfect medicine for a kid growing up in today’s tech-obsessed, unhealthy, and family-distant America.

In this article, we dig into this subject a little deeper.



 

Youth Baseball As A Cure: Less Screen Time More Quality Time

 

According to Pew Research in their study, less than 20% of American homes contain a stay at home parent. This means that 90% of US Parents are only getting to see their children after work (don’t all sigh in relief at once). That’s not to say that working parents are the problem, it just makes the time parents are getting with their children a bit more important. As quantity goes down, quality should go up right? It’s not.

Youth Baseball: Less Screen Time More Family TimeA CBS News Medical Contributor Dr. Tara Narula put it perfectly when she said:

“When you’re with your kids you really need to be good about putting your phone down or your tablet down and talking to them and being engaged because they pick up on exactly what you’re doing,”

An article by the NY Post takes it a step further as it analyzes true quality time American families spend each day and concludes that its fallen to 37 minutes per day. Yikes!

Does that sound too low? Don’t trust the source? Then check this article, or this article, or this article.

Where’s the quality time going? How do we fix it?

I want to pitch a solution that worked for my family, is working for hundreds of baseball parents we currently work with at American Baseball Camps, and that is Youth Baseball

Whether you are driving to tournaments and staying at hotels, or taking your kid to practice and hanging out, baseball provides a bunch of great quality moments together (unwedged by tech)!

This week Baseball Parents all across the US are hitting Starbucks drive-throughs at 7 AM and running yellow lights all the way to the ballfield to make a Round Robbin Tournament Game and there is nothing wrong with that.

You are making memories. You are all (parents too) putting your amazingly entertaining phones away and making memories as a family.

So, your quality time is improving, and the fact that you are actually getting up and doing something is limiting screentime as well.

This is backed by the data as Research Gate’s new study concludes at physical activity makes it easier for kids to follow screen limitations.

 

“What we discovered: Children’s odds of exceeding screen-time limits decreased as the number of physical activity sessions increased.”

 

So we know youth baseball limits screentime, it provides equal or better entertainment, and increases quality time, what else?

 

Youth Baseball As A Cure: Mental Development

 

As we all know from the workforce, it’s tough to do anything without a great team. Forming a team, finding the right teammates, and contributing to the group, are all important factors.

Jim Collins said it best in his book Good to Great when he said: “You can’t get where you want to go without the right people on the bus.” This is true in business and it’s true in baseball.Youth Baseball As A Cure: Mental Development

As ballplayers begin to develop in youth baseball they start to develop traits that will make them successful in life. Here are our favorite two:

1. Youth Baseball helps you function well with a team

Every baseball player has the choice to elevate his teammates or not. It really doesn’t have a negative side effect, encouraging your teammates and helping them to become better always has a place in baseball.

Good teammates are the ones that learn to not throw their stuff because it’s not all about them. They choose to focus on the success of the team rather than their own success. They are coachable, friendly, easy to be around, and hardworking.

Any coach worth his weight will be teaching his youth ballplayers these traits, and its pretty cool when kids are encouraged by someone that’s not their parent.

2. Youth Baseball helps with handling adversity. 

It’s such a broken record but I guess I’ll say it, baseball is a game of failure. Hitters that hit safely 3 or 4 times out of 10 in youth baseball are considered successful. So what about the other 6-7 times? Disappointment!

Baseball is really good about teaching kids to deal with it and good coaches are good about teaching kids to stay even keel throughout a ballgame. Don’t believe in the even keel thing as a parent or coach? Just watch every single baseball manager and how he treats his ballplayers during the game.



 

Youth Baseball As A Cure: Physical Development

Physical Development: Youth Baseball As A Cure

Youth baseball, like many youth sports, is better played when your body feels better.

Don’t believe us? Just watch any MLB player when he’s giving advice to younger kids, its always one of the first things they say to focus on.

Here are a few quick things kids can learn about physical health if they are playing the game the right way.

  • Getting good sleep before a game helps you play better.
  • Eating healthy meals & drinking lots of water makes you feel better when you play.

At the family level, baseball can also be used as a way to teach healthy food & hydration habits. Being aware of your body and what kinds of foods make you feel better and play better in a baseball game is a great introductory way to understand nutrition as you tackle (a hopefully health conscious) life as an adult.

Hey, it sure beats “if you eat all your food I’ll let you stay up late, or watch more YouTube!

 

Youth Baseball As A Cure: Longer Attention Span Reduced Anxiety

We touched on it earlier but here are the hard numbers regarding anxiety levels among children 6-17:

2003 – 5.4%

*iPhone is Invented*

2007 – 8%

*Tablet is Invented*

Youth Baseball As A Cure For Anxiety2012 – 8.4%

(Source: Center for Disease Control & Prevention)

So how does baseball solve this problem anyway? It doesn’t fully, but it moves kids in the right direction.

If you’ve ever heard the negative connotation “baseball is boring” you may understand where we are going with this.

To be successful in the game of baseball, you have to be “in the moment” (as leading mental conditioning coach Brian Cain states). You have to be present, focused, and attentive to what you are doing every time you play.

Leading attention span experts like George Orwos have stated that when you are forced to practice focusing for long periods of time you will get better at focusing for long periods of time.

In short, being able to stand in the field for 15-minute innings is equivalent from an attention span standpoint to reading for 15 minutes. Pretty cool right!?

When we do something like read a book for 15 minutes or stand in the outfield for 15 minutes, or brain is in something called a “latent state.” If you don’t know about the importance of the latent state for our brains I’d recommend Netflix’s documentary entitled Tech Addict by Buzzfeed.

To sum up the latent state, it’s like giving your brain some time to breathe. Its good for our brain and it helps us to deal with things when our brain gets time to charge. If you want to test it, tell your kid something frustrating after 2 hours of watching YouTube Videos vs. right after an hour and a half baseball practice. I bet he deals with it better after a mostly “rested brain” and more physical activity releasing positive endorphins into his/her bloodstream.

 

In conclusion, is baseball a cure to many of the things attacking today’s youth? We believe so.

 

Blog written by Nick Rotola. Nick holds a Masters in Business Administration and is a Minor League Ballplayer with the Cleburne Railroaders. Nick owns and operates American Baseball Camps, a baseball camps company with baseball camps around the US. 

 

Click the map to see if we have a youth baseball camp near you

 




Nick Rotola

Camp Instructor

Nick is a Professional Baseball Player with the Cleburne Railroaders and American Baseball Camps Coach.

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A College Players’ View Of The Mental Game Of Baseball

Nov 07, 2019

 

“BASEBALL IS 90% MENTAL AND THE REST IS PHYSICAL!” – Yogi Berra

 

These wise words from the great Yogi Berra are trying to explain that the game we all know and love is mainly mental. Yes, you play the game with your body as in swinging the bat and throwing the ball. Meanwhile, the mental aspect is that you have to make the right decisions each and every play.

Baseball is a game of unconsciousness, this is the reason so much effort is accounted for within the little things. If you focus on the little things, you will find that making the unconscious decision is much easier.

In Baseball, being confident is very important. Confidence stretches further than being competitive, you have to believe that you are the best player on the field day in and day out.

As a pitcher or hitter, you must have self-confidence in order to fail less, and succeed more.

Another key part to the mental game of baseball is Imagery.

This usually means visualization, but if you use Sensory Imagery, your visualization skills will become more
powerful.



A good simple equation for this is

I x V = R (Imagery times Visualization equals reality).

This equation is basically saying that if you take a memory or vivid image and relive it, you will get real results.

For example hitting your first home run or throwing a no hitter, if you relive these memories and apply that feeling to what you are doing, you will become more successful.

Another good mental note to take and use in baseball is being aggressive.

Coaches may sometimes say “close the door”, “bury them”, this means go out there and don’t actually bury them 6 feet underground, but end the game pitch and hit with aggression so there is no chance of them coming back and winning the game.




A TRIBUTE TO BASEBALL MOMS — 5 Things I Was Most Thankful For

Apr 12, 2019

In my 19 years of baseball, I can’t believe I didn’t stop to appreciate my Mom. This tribute is to her, and every Baseball Mom that probably isn’t getting the recognition they deserve.

Really quick back story about myself — Currently a senior at a historic division 1 baseball program. I cannot reveal my name or program for NCAA reasons. I recently got hurt, and started to reflect back on my career. — And so the post begins.

She’s not in any of the pictures, she was always the one taking them… But (Pictured) is me before my first T-Ball game in 1997.



Guys, I really didn’t know what a roller coaster baseball was about to take me on!

#5 A Constant in an Inconsistent Game

One of the things I most appreciated about my baseball Mom over the years was her consistency. This game can beat you down sometimes and my Mom was always there to pick me up. My dad was so up and down with all the highs and lows in baseball, as was I. But that can be hard on a baseball player in an emotional game like baseball. Through the ups and downs of baseball my Mom was happy, thankful, and content to just be with me after the game. You see where dad’s may be upset after an injury or a bad game, Mom’s are just happy to be with you, and happy that you called her to talk about the game. Which leads me to the next thing I was so thankful for, the support.

#4 Moms are Supportive, Dad’s are Expectant

Dad’s expect a lot out of their sons, and there’s nothing wrong with that. But in a game of failure those expectations are going to be let down an awful lot. I never got that feeling with my Mom though. My Mom was at the same amount of games as he was, she was repping our team colors just as much too. Yet, I never get the feeling like she’d be wavered in anyway by an 0 for 20 stretch.

#3 Moms relieve pressure

When a little kid messes up in the game of baseball, think about all the things that are going through his head. He’s mad at himself that he “messed up”, his self talk is probably harsh. His teammates are let down, his coach shakes his head. The other team is saying something to him as he runs back to the dugout.

This is hard on a kid, trust me when I say this, its hard. And what happens from this is an unnecessary pressure that baseball players start to put on themselves. The fear of negative outcomes makes a kid think and expect things of himself he shouldn’t.



That is where my Baseball Mom was huge for me. She was screaming just as loud saying “its okay” after a bad strike out as she was when I hit a home run. (Okay, maybe not quite as loud as a home run cheer but you get the point).

She just took the pressure away. That was so huge for me, I can’t believe I didn’t realize it all that time.

#2 She was Positive in a Negative Game

That overly positive, thinks their kid is the greatest, thing that Mom’s do — that’s actually extremely helpful. Confidence is so big in baseball. This is one thing that makes a naturally good baseball player great, and Mom’s are often times the reason kid’s have confidence in themselves. Baseball is a self-esteem destroying sport, so that boost that my Mom always gave me helped me to find a balance. Sure, the game humbled me, and it was hard to be “proud.” But I always believed in myself, and that was because of you, Mom.

#1 She hugged me when I was sad, and stuck with me when I was mad

Even though I’m a “tough tough hard-nosed college baseball player”, I can admit that I got really sad sometimes playing this game. That hug after the game is what I’m referencing here, man was that huge. Mom’s are nurturing, and mine had the tendency to melt away sadness in those discouraging moments.

I got mad a lot with baseball, I probably was a huge jerk there for a while and took a lot of frustration out on my Mom. Which just sounds horrible to me now, but it happened. I don’t know how my Mom stuck with me and didn’t slap me across the face but she did it! She stuck with me. Rude, thought he knew everything, me.

 

Mom, I love you and I couldn’t have went this far in the game of baseball without you! Even though you had to know that I did, sorry I didn’t tell you how much I appreciated you until I was 23. You were there for me when the game got me down when I was 4. Just as you were when the game knocked me down when I was 23. And I thank you for all the things you did in-between.

Mom — This tribute is for you

 

– Written by Nick Rotola Founder of American Baseball Camps offering Youth Baseball Camps for ballplayers ages 6-12 across the US! Check out the camps page to see if ABC has a camp near you!




American Baseball Camps — Two Quick Tips For Baseball Parents

Apr 13, 2019

Two Quick Tips For Baseball Parents

So you want your kid to be a great baseball player?

Here are 2 quick tips that can help you become a better baseball parent while nudging him in the right direction! Why trust us? We’re division 1 baseball players that have been playing the game for close to 20 years and have seen the good, the bad, and the ugly, when it comes to baseball parents. And trust us when we say this, we’ve seen some brutal baseball parents.

So what do the best baseball parents do?

#1 Try to remain composed during the game

Dad’s – You are not Joe Maddon sitting on the steps of the dugout with your color coated lineup card and tendency chart but you can certainly remain composed like him. There is a reason the higher up you go in baseball the more composed the coaches/managers are. It’s simply because the data is there to prove that a more relaxed baseball player is a better baseball player study.



Mom’s – Try to keep calm (even though its baseball season). I don’t know what it is about mom’s but they get more fired up about bad calls and bad coaching than anyone on the whole field. Don’t be that mom that’s loud an obnoxious, instead, try to be knowledgeable, laid back, and supportive. My mom helped me out of some of the worst slumps in my life and its because she always let me come to her first. I think if you smother/bombard him, he wont be vulnerable with you. That’s why being laid back if your a baseball mom is the way to go.

#2 Have a little feel

A couple of definitions before we start:

  • *Sav – short for “savvy” and means that you’re aware of your surroundings, and that you know a lot about the game.
  • *Feel – almost exactly like sav. someone that has no feel is someone that isn’t aware of their surroundings, doesn’t realize the situation they are in, or hasn’t been around the game long enough to in any way know what’s going on.
    • An example of someone with no sav and no feel would be like Smalls from The Sandlot when he doesn’t know who Babe Ruth is.
  • Salty Vet – An older person who has a lot of feel and/or sav.

Every baseball player will get to that age where he starts to develop some feel for how baseball functions should go on. If you are still going to want to encourage and help your kid when he gets to that age, you are going to have to know your stuff as well! Baseball is a game of endless situations, and the more you watch intently the more you can learn about the game. D1 coaches tell their players to watch baseball on tv because it makes you a better baseball player, and it teaches you feel and sav. For a parent, the goal is to become a salty vet that knows the game and is respected, rather than the laughing stock of the bleachers.



Below we’ve mapped out a few guidelines:

Parents with no feel:

  • Yell at the umpire at every close strike call
  • Second guess the head coach, and try to talk to him about playing time
  • Scream and yell at their kids like a crazy old ice cream truck salesman
  • Make everything about them and not about their kid

Parents with feel:

  • Under-promise and over-deliver with stuff like gear and dinner/ice cream after (depending on age).
  • Dress athletic and are up to date on what they wear.
  • Never ever ever talk to the head coach about playing time, it can only hurt.
  • Make things look effortless like social media, baseball gear knowledge, or overall knowledge of the game.

 

In baseball parenting you can either be the windshield or the bug. Don’t be the embarrassing, loud, overbearing, no feel bug. Be the windshield.

 

– Authors Anonymous 1 and 2 (for NCAA reasons we are not able to disclose the D1 Programs we play for)

*Both authors are pro prospects

 

Camps can be the highlight of your child’s summer! Great camps create memories that stick with a child for a lifetime! Enough with all the media. Encourage your kid to put the phone down, and get outside and make memories that he’ll never forget!

 

– Guest Author: Nick Rotola Professional Baseball Player

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