YOUTH BASEBALL: A Cure For Tech Addiction, Family Disconnect, And Childhood Obesity

May 01, 2019 by Nick Rotola CEO of American Baseball Camps in  baseball camps Youth Baseball Advice

“You don’t need a ticket to see some of the best baseball in the world, you just need to drive one of the players to the game.”

 

The quote is true, youth baseball is an extraordinary part of the year for tens of millions of families across the US. So much excitement and fun and togetherness. Youth baseball is an excuse for families to rally behind each other: picking each other up in the lows and celebrating in the highs.

It’s all fun and grand right? Kids are active and they have fun and play with their friends and spent tons of quality time with their family right? Not really.

We could go on for days on how things have changed, but to highlight a few:

  • Kids are looking at their screens 7+ hours a day according to a study (causing anxiety rates in children to reach an all-time high according to this study)
  • Childhood obesity has risen to 18.5% according to this study
  • Families spend an average of 37 minutes of quality time together each day according to this article.

So the athletic environment as a whole is unattractive, yet youth baseball attendance is growing. Why? Could parents be onto something? Maybe its the perfect medicine for a kid growing up in today’s tech-obsessed, unhealthy, and family-distant America.

In this article, we dig into this subject a little deeper.



 

Youth Baseball As A Cure: Less Screen Time More Quality Time

 

According to Pew Research in their study, less than 20% of American homes contain a stay at home parent. This means that 90% of US Parents are only getting to see their children after work (don’t all sigh in relief at once). That’s not to say that working parents are the problem, it just makes the time parents are getting with their children a bit more important. As quantity goes down, quality should go up right? It’s not.

Youth Baseball: Less Screen Time More Family TimeA CBS News Medical Contributor Dr. Tara Narula put it perfectly when she said:

“When you’re with your kids you really need to be good about putting your phone down or your tablet down and talking to them and being engaged because they pick up on exactly what you’re doing,”

An article by the NY Post takes it a step further as it analyzes true quality time American families spend each day and concludes that its fallen to 37 minutes per day. Yikes!

Does that sound too low? Don’t trust the source? Then check this article, or this article, or this article.

Where’s the quality time going? How do we fix it?

I want to pitch a solution that worked for my family, is working for hundreds of baseball parents we currently work with at American Baseball Camps, and that is Youth Baseball

Whether you are driving to tournaments and staying at hotels, or taking your kid to practice and hanging out, baseball provides a bunch of great quality moments together (unwedged by tech)!

This week Baseball Parents all across the US are hitting Starbucks drive-throughs at 7 AM and running yellow lights all the way to the ballfield to make a Round Robbin Tournament Game and there is nothing wrong with that.

You are making memories. You are all (parents too) putting your amazingly entertaining phones away and making memories as a family.

So, your quality time is improving, and the fact that you are actually getting up and doing something is limiting screentime as well.

This is backed by the data as Research Gate’s new study concludes at physical activity makes it easier for kids to follow screen limitations.

 

“What we discovered: Children’s odds of exceeding screen-time limits decreased as the number of physical activity sessions increased.”

 

So we know youth baseball limits screentime, it provides equal or better entertainment, and increases quality time, what else?

 

Youth Baseball As A Cure: Mental Development

 

As we all know from the workforce, it’s tough to do anything without a great team. Forming a team, finding the right teammates, and contributing to the group, are all important factors.

Jim Collins said it best in his book Good to Great when he said: “You can’t get where you want to go without the right people on the bus.” This is true in business and it’s true in baseball.Youth Baseball As A Cure: Mental Development

As ballplayers begin to develop in youth baseball they start to develop traits that will make them successful in life. Here are our favorite two:

1. Youth Baseball helps you function well with a team

Every baseball player has the choice to elevate his teammates or not. It really doesn’t have a negative side effect, encouraging your teammates and helping them to become better always has a place in baseball.

Good teammates are the ones that learn to not throw their stuff because it’s not all about them. They choose to focus on the success of the team rather than their own success. They are coachable, friendly, easy to be around, and hardworking.

Any coach worth his weight will be teaching his youth ballplayers these traits, and its pretty cool when kids are encouraged by someone that’s not their parent.

2. Youth Baseball helps with handling adversity. 

It’s such a broken record but I guess I’ll say it, baseball is a game of failure. Hitters that hit safely 3 or 4 times out of 10 in youth baseball are considered successful. So what about the other 6-7 times? Disappointment!

Baseball is really good about teaching kids to deal with it and good coaches are good about teaching kids to stay even keel throughout a ballgame. Don’t believe in the even keel thing as a parent or coach? Just watch every single baseball manager and how he treats his ballplayers during the game.



 

Youth Baseball As A Cure: Physical Development

Physical Development: Youth Baseball As A Cure

Youth baseball, like many youth sports, is better played when your body feels better.

Don’t believe us? Just watch any MLB player when he’s giving advice to younger kids, its always one of the first things they say to focus on.

Here are a few quick things kids can learn about physical health if they are playing the game the right way.

  • Getting good sleep before a game helps you play better.
  • Eating healthy meals & drinking lots of water makes you feel better when you play.

At the family level, baseball can also be used as a way to teach healthy food & hydration habits. Being aware of your body and what kinds of foods make you feel better and play better in a baseball game is a great introductory way to understand nutrition as you tackle (a hopefully health conscious) life as an adult.

Hey, it sure beats “if you eat all your food I’ll let you stay up late, or watch more YouTube!

 

Youth Baseball As A Cure: Longer Attention Span Reduced Anxiety

We touched on it earlier but here are the hard numbers regarding anxiety levels among children 6-17:

2003 – 5.4%

*iPhone is Invented*

2007 – 8%

*Tablet is Invented*

Youth Baseball As A Cure For Anxiety2012 – 8.4%

(Source: Center for Disease Control & Prevention)

So how does baseball solve this problem anyway? It doesn’t fully, but it moves kids in the right direction.

If you’ve ever heard the negative connotation “baseball is boring” you may understand where we are going with this.

To be successful in the game of baseball, you have to be “in the moment” (as leading mental conditioning coach Brian Cain states). You have to be present, focused, and attentive to what you are doing every time you play.

Leading attention span experts like George Orwos have stated that when you are forced to practice focusing for long periods of time you will get better at focusing for long periods of time.

In short, being able to stand in the field for 15-minute innings is equivalent from an attention span standpoint to reading for 15 minutes. Pretty cool right!?

When we do something like read a book for 15 minutes or stand in the outfield for 15 minutes, or brain is in something called a “latent state.” If you don’t know about the importance of the latent state for our brains I’d recommend Netflix’s documentary entitled Tech Addict by Buzzfeed.

To sum up the latent state, it’s like giving your brain some time to breathe. Its good for our brain and it helps us to deal with things when our brain gets time to charge. If you want to test it, tell your kid something frustrating after 2 hours of watching YouTube Videos vs. right after an hour and a half baseball practice. I bet he deals with it better after a mostly “rested brain” and more physical activity releasing positive endorphins into his/her bloodstream.

 

In conclusion, is baseball a cure to many of the things attacking today’s youth? We believe so.

 

Blog written by Nick Rotola. Nick holds a Masters in Business Administration and is a Minor League Ballplayer with the Cleburne Railroaders. Nick owns and operates American Baseball Camps, a baseball camps company with baseball camps around the US. 

 

Click the map to see if we have a youth baseball camp near you

 




Nick Rotola

Camp Instructor

Nick is a Professional Baseball Player with the Cleburne Railroaders and American Baseball Camps Coach.

View profile

3 Things To Look For In A Youth Baseball Camp-min

3 Things To Look For In A Youth Baseball Camp

Apr 01, 2019

Kids don’t get better unless they play a lot of baseball. A great source of baseball during the summertime are youth baseball camps.

They break up the monotony of baseball games and practices and they are usually designed to quickly and effectively make your kid a better baseball player. But what makes a great youth baseball camp?

What should you look for when signing your kid up for one? We list our top three things to look for in a youth baseball camp.



#1 Relevancy

The things learned at a baseball camp have to be relevant to a kid’s baseball life.

Camp coaches need to be clear with your kid in how the things learned at camp can actually be applied in a game. If camp coaches are just discussion theories with your kids and tweaking mechanics your kids aren’t going to take anything away from the camp.

A good camp gives a kid tangible adjustments and teaches the kid how to apply them. Find an instructional youth baseball camp that is delivering relevant information!

#2 Fun

Youth Baseball Camps should be mostly about having fun. Why? Baseball players perform best when they are having fun. This doesn’t mean picking daisies and playing with bubbles.

What we are talking about here is finding a camp that the kid’s not going to hate. So many of the youth baseball camps we have researched have the kids bouncing around from drill to drill going through the motions and grinding it out.



This can hurt a kid’s motivation and drive for the game of baseball. Instead, put him in a camp where he is having the time of his life & getting a lot better. Why are MLB guys always joking around and having fun in the dugout?

The game is supposed to be fun, and players perform the best when they are having fun.

#3 Affordable

Youth baseball camps are huge in the development of young ballplayers, but that doesn’t mean you should have to refinance your house to pay for them. Find a quality youth baseball camp that costs around $50-$75 a day.

Anything higher than that and you’re looking at greedy camp coaches/owners. There is no reason to be paying $400 for a 3 day camp just because it’s led by an ex-Major Leaguer. Quality instruction can be found for much less.

Youth baseball camps are about giving back to the next generation of young baseball players, not about profits. So, find a camp that meets all of your baseball camp needs, and is affordable too.

– Blog written by ABC Founder Nick Rotola. American Baseball Camps offers baseball camps all across the US. View their Baseball Camps Page, or visit their American Baseball Camps Home Page.




A College Players’ View Of The Mental Game Of Baseball

Nov 07, 2019

 

“BASEBALL IS 90% MENTAL AND THE REST IS PHYSICAL!” – Yogi Berra

 

These wise words from the great Yogi Berra are trying to explain that the game we all know and love is mainly mental. Yes, you play the game with your body as in swinging the bat and throwing the ball. Meanwhile, the mental aspect is that you have to make the right decisions each and every play.

Baseball is a game of unconsciousness, this is the reason so much effort is accounted for within the little things. If you focus on the little things, you will find that making the unconscious decision is much easier.

In Baseball, being confident is very important. Confidence stretches further than being competitive, you have to believe that you are the best player on the field day in and day out.

As a pitcher or hitter, you must have self-confidence in order to fail less, and succeed more.

Another key part to the mental game of baseball is Imagery.

This usually means visualization, but if you use Sensory Imagery, your visualization skills will become more
powerful.



A good simple equation for this is

I x V = R (Imagery times Visualization equals reality).

This equation is basically saying that if you take a memory or vivid image and relive it, you will get real results.

For example hitting your first home run or throwing a no hitter, if you relive these memories and apply that feeling to what you are doing, you will become more successful.

Another good mental note to take and use in baseball is being aggressive.

Coaches may sometimes say “close the door”, “bury them”, this means go out there and don’t actually bury them 6 feet underground, but end the game pitch and hit with aggression so there is no chance of them coming back and winning the game.




American Baseball Camps — 5 Healthy Habits For Young Ballplayers

Apr 15, 2019

5 Healthy Habits For Young Ballplayers

#1 Eat Healthy

According to a Children’s Lifestyle study at the University of Chicago, children perform better mentally when they get the appropriate nutrition. Young players and parents of young ballplayers don’t realize how important mental performance is in baseball. Food can be fuel for a young ballplayer. I didn’t start eating healthy until my Junior year of college at the D1 level and I will tell you that it was my best year. You don’t get tired as easily, and your brain is sharp when you are putting the right things in your body. Baseball is more mental than you think, eating healthy could give your kid an edge over the competition.

“Baseball is 90% mental, and the other half is physical” – Yogi Berra

#2 Learn From Mistakes

I know that the new thing is participation trophies and everyone is a winner, but I think that kind of mindset can hurt a young ballplayer. Mistakes and failure can be very productive if a kid can learn from them! The kids that were able to learn from their mistakes were the ones that were the most successful growing up. Even at the D1 level this can set a player apart. Why make the same mistake twice? Why keep swinging at curveballs in the dirt when it is the only place the pitcher is throwing his curveball. Mental adjustments and being able to learn from mistakes can set a young player apart.

“The definition of insanity is doing the same thing over and over and expecting different results”



#3 Get Enough Sleep

According to The Sleep Foundation kids aged 5-12 need 9-11 hours of sleep per night. Sleep has many implications in athletics. Players that get the appropriate amount of sleep are more sharp, they have quicker reflexes, and they have greater stamina. This could set your young ballplayer apart in that final inning when the rest of the team is yawning up a storm.

 

#4 Exercise Daily — The Fun Kind

Exercise doesn’t have to be lifting weights! Young ballplayers that exercise daily can set themselves apart. Remember, the average kid aged 5-12 spends 6.5 hours a day looking at their phone, this cuts into the natural athletic development that occurs when a kid exercises. Want your kid to be the most athletic one on his little league team? Here are some fun things that build muscle & athleticism — Racquetball, tennis, basketball, jump rope, wall-ball, relay races with friends, swimming, boxing, sit-ups, push-ups, grippers, ladders, box jumps.

 

#5 Baseball Isn’t Everything

One of the most healthy habits to develop as a young baseball player is to realize that baseball isn’t everything. 70% of ballplayers are out of the sport by 13 because of the pressure. Something my D1 coach always used to say is: “pressure is something that you put on yourself.” Your young ballplayer has a choice whether he cries or not everytime he strikes out. One of the best ways to avoid that kind of feeling when you fail in baseball is just to consciously realize that baseball isn’t everything. The popular marketing term of “no days off” can be a toxic mindset. There is way too much failure in this game to rely on it and spend everyday thinking about it.

“Baseball is beautiful and perfect in every way — but it’s not everything.” – American Baseball Camps

 

The best baseball summer camps in the country are American Baseball Camps: Phoenix AZ | Wichita KS | Kansas City MO| Tulsa OK

– Guest Author: Nick Rotola Professional Baseball Player

Shop Upcoming Youth Baseball Camps (Ages 6-12)

American Baseball Camps Home Page