Youth Baseball Advice: How To Walk To The Plate With Confidence

Apr 17, 2019 by Nick Rotola CEO of American Baseball Camps in  baseball camps Youth Baseball Advice
How To Walk To The Plate With Confidence

 

Confidence. Confidence. Confidence. Many talk about how important it is in youth baseball, but few youth baseball players have it! We lay out in this brief blog a few simple things to instill in your kid to give him tremendous confidence at the plate. Sometimes the smallest mental adjustments can make the biggest difference in youth baseball.

 

“The expert in everything was once a beginner.”

 

Step #1: Remember The Good, Forget The Bad

When a kid is hitting well he usually continues to build confidence as he does so. This is why you should reminisce about great at-bats. Remembering yourself being successful can be a great tool as you are on the on-deck circle.

This is one of the best ways to quickly build a kid’s confidence, just remind him of his last great at-bat. On the contrary, bad at-bats can do the same for a kid negatively.

Those are the at-bats you’ll have to encourage him to forget about. That is such an important thing to teach your kid about his at-bats; remember the good ones, and forget the bad ones.

“You have to have a short memory. Learn from your failures, but don’t sit around worrying about them.”  – Derek Jeter



 

Step #2: Walk To The Plate With Your Chest Out

Confidence is something that a kid can control if he really wanted to. One of the best ways to get him to feel that feeling of confidence is to teach him to walk with it. Have him grab the barrel of the bat and walk to the plate like he’s got the biggest chest on the field.

It is scientifically proven that good posture can boost confidence and that being confident can boost confidence. Have him do both every time he walks to the plate and we guarantee you he’ll hit better!

 

Step #3: Be Fearless

No matter how small or skinny your youth baseball player is, you can teach him to be fearless at the plate. There is no reason you should ever give the opposing pitcher any credit when talking to your son.

If your kid is 8, let him know that he can hit any 8-year old in the country. Look at the worst kids in youth sports, they probably all have one thing in common, fear. Fear can kill a young ballplayers mindset and it should be avoided at all costs.

Speak positive things to your young ballplayer, and never give an opposing pitcher too much credit, your kid can hit him if he’s fearless I promise!

 

Step #4: Have A Routine At The Plate

You’ve seen all the big league guys, they do the same things and they have the same rituals every time they step into the batters box. There is a reason they do this, it builds confidence and adds a level of consistency and comfort.

Baseball players play the best and hit the best when things feel routine. Nothing is more routine than doing the same thing every time you step into the box.

So whether your kids’ thing is to spit on his batting gloves or dig into the back corner of the box, encourage him to do the same thing every time. When things become routine, they become easier.



 

Step #5: Visualize Success

This last one is the best because it can be done at any time of day, even outside of baseball. Teach your kid to visualize positive outcomes in his spare time. Your brain can’t distinguish the “imagined home-runs” for example from the “real home-runs.”

What that means is that eventually it can feel like your kid has done it before and the brain tricks the muscles into feeling like they can do it easily. I remember sitting on the bench before an at-bat, visualizing myself hitting a double in the gap, and then going out there and doing it first pitch.

I’ll tell you what, visualizing success in baseball works! I wish I would have known about it when I was 10 or so like many of your kids!

 

– Guest Author: Nick Rotola Professional Baseball Player

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American Baseball Camps — Three Ways Young Players Can Hit With More Power

Apr 04, 2019

Here is our list of 3 ways for young players to drive more baseballs and hit more Home Runs.

#1 Relax your hands

It’s the 2011 home run derby and Robinson Cano hits 12 home runs in his final round! The reporter asks: “what was going through your head in that final round?” As he was effortlessly hitting balls into the upper deck, the reporter wanted to know what his thought process was. He didn’t say I tried my hardest, or I tried to pull the ball to left field. No, what he said is shocking because it goes against natural hitting/human instincts. He said: “I really just tried to relax my hands and throw the hands.” Wow! here is a guy with some of the greatest power in the game and all he is thinking at the plate is “relax your hands.” That’s why if youre a parent with a young slugger, this is our number one piece of advice for you to give him before an at bat, or when you are working in the cage.

#2 Gain Muscle

 

Power = Mass x Acceleration

Building muscle does both of these things, it gives you more muscle “mass” and adds bat speed “acceleration.”

I’m a D1 baseball player at an Anonymous program (for NCAA reasons) and I can’t tell you how many guys I knew growing up that got so much better at baseball when they started building muscle. This doesn’t mean lifting weights, but for those younger kids it is so big that they are doing things to help give them bat-speed. One of the best ways for a young player to gain bat speed is to swing a heavy bat. That means maybe 50 or 100 times a day go out in the back yard with the heaviest bat you can find and swing as hard as you can. Gene Stevens at Wichita State (a great baseball program) used to tell young players to take 100 dry hacks every single day! It seems like a lot but only takes 5 minutes and could set your kid apart from the pack!

Other recommended ways for young baseball players to gain muscle are: adjustable hand grippers, push ups, wall sits, and planks.



#3 Play More Ball

“Practice makes perfect” – Vince Lombardi

Listen to Bryce Harper when he is in High School talk about how many games he played when he was growing up, the number will shock you. This is one of the greatest guys in the game right now, maybe a future Hall of Famer! And he is saying that he got good because of how often he played! WOW.

As a current D1 baseball player I can tell you that you get better every single time you lace up those cleats. Parents, think about how easy it is to brush your teeth in the morning. That is because you have done it so many times that it starts to become “routine.” This concept is huge in baseball! Get him 100 live ground balls in a game and watch how routine he starts to make it look.

This is why we practice for so long in division 1, and why we play so many games during the offseason!



In football, practice makes perfect. But in baseball practice makes routine. And being able to make things routine is how you become a great baseball player. trust me I play with them every single day!

Routine it, play more baseball.

– Authors: Anonynous 1 & 2 (For NCAA reasons)

American Baseball Camps was created to make baseball fun again! It is ran by Division 1 players who know that having fun will heighten self- esteem and make kids play better on the field. Our camps feature slip n’ slide wiffle ball, pitching dunk tank, and campers’ choice baseball drills! Camps are in Tulsa, Wichita, OKC, KC, Tahlequah, Phoenix, Dallas, and Wilmington.

If you will share this blog post and use coupon code: “blog” at checkout, you can receive 20% off your order before June 1st!




A College Players’ View Of The Mental Game Of Baseball

Nov 07, 2019

 

“BASEBALL IS 90% MENTAL AND THE REST IS PHYSICAL!” – Yogi Berra

 

These wise words from the great Yogi Berra are trying to explain that the game we all know and love is mainly mental. Yes, you play the game with your body as in swinging the bat and throwing the ball. Meanwhile, the mental aspect is that you have to make the right decisions each and every play.

Baseball is a game of unconsciousness, this is the reason so much effort is accounted for within the little things. If you focus on the little things, you will find that making the unconscious decision is much easier.

In Baseball, being confident is very important. Confidence stretches further than being competitive, you have to believe that you are the best player on the field day in and day out.

As a pitcher or hitter, you must have self-confidence in order to fail less, and succeed more.

Another key part to the mental game of baseball is Imagery.

This usually means visualization, but if you use Sensory Imagery, your visualization skills will become more
powerful.



A good simple equation for this is

I x V = R (Imagery times Visualization equals reality).

This equation is basically saying that if you take a memory or vivid image and relive it, you will get real results.

For example hitting your first home run or throwing a no hitter, if you relive these memories and apply that feeling to what you are doing, you will become more successful.

Another good mental note to take and use in baseball is being aggressive.

Coaches may sometimes say “close the door”, “bury them”, this means go out there and don’t actually bury them 6 feet underground, but end the game pitch and hit with aggression so there is no chance of them coming back and winning the game.




Youth Baseball Advice — How To Run A Great Practice

Apr 15, 2019

How To Run A Great Practice

On our trek across the country with American Baseball Camps we have learned that many kids aren’t getting any better at their practices. Smart baseball parents are seeking out teams that run legitimate practices where their kid can actually get better, and I don’t blame them.

One of the worst practice stories we heard was in Tahlequah Oklahoma. A dad told me that at his kid’s practices the coach would put everyone in a group in the outfield and hit fly-balls and whoever catches it, catches it. This is similar to a game we used to play as kids called “500” but it certainly isn’t an entire practice!

This how-to guide on running a great practice is based on 20 years of good baseball experience, extensive research, and being a veteran player at one of the top D1 Baseball Programs in the country.

The Warmup

About ten years ago sports scientists realized that there is a more efficient way to warm-up than to just static stretch and count to ten. It is recommended to run kids through a “dynamic warmup” before practice and that “static stretch,” that you may be familiar with, after practice.



Here’s a quick example of a good dynamic warmup, it works best in two lines starting on the outfield foul line:

  • jog 45 feet, jog back
  • shuffle 45 feet, shuffle back
  • karaoke 45 feet, karaoke back
  • high knees 45 feet, high knees back
  • butt kicks 45 feet, butt kicks back
  • walking quad stretch 45 feet, walking quad stretch back
  • leg swings 45 feet, leg swings back
  • skipping leg swings 45 feet, skipping leg swings back
  • lunges, side lunges 45 feet, jog back
  • sprint 45 feet, sprint back

Upper Body Stretch:

  • small arm circles forward, big arm circles forward
  • small arm circles backwards, big arm circles backwards
  • shoulder stretch across
  • tricep stretch
  • arm swings high to behind you (bicep stretch)
  • rotator cuff stretch on the ground (lay on your throwing arm side put arm at 90 degree angle and push hand down towards the ground).

Play Catch

When they play catch remind them to take it seriously. You cannot win in baseball if you can’t play catch. Teach them the catch game to keep them locked in. If you hit them in the chest 3 points, hit them in the face 2 points, hit them in the arms or legs 1 point. Front elbow should be up and pointing towards where you want to throw it when you are playing catch.

*Water break*

On Field BP with the Rest of The Teams Taking Live Reps

BP on the field is a great way to see the results of your batting practice. It also gives the fielders a chance to take live reps off the bat if you do it right. Split your team into 4 groups of 3 (lets say you have 12 for the example). When 1 group hits, the other 9 players are in the field taking live reps off their teammates hitting, or fungos from a coach. Coaches stand adjacent to home plate. The coach on the 3rd base side hits fungos to the first baseman and the shortstop. The coach on the 1st base side hits fungos to the 3rd baseman and 2nd baseman. You need to wait and hit them in between pitches so that kids don’t have to field the fungo and the live grounder at the same time. Mix in some fly balls for the outfielders if they aren’t getting much action live off the bat.



*Water break*

Drill Circuit

Don’t have the whole team running one drill at one time, try to have coaches running simultaneous drills and just have the players rotate. It’s important to be efficient with your practice time. Below we have listed some drills to choose from that we like that we think could make young players a lot better:

  • Rundown drill with a baserunner
  • Pitcher fielding practice
  • Double plays
  • Short hops drill for infielders
  • Quarterback drill (over the shoulder catches)
  • 4 corners drill
  • Around the bucket drill (for infielders to take the right path to the ball)
  • Blocking drill
  • Bare handed ground balls
  • Bare handed receiving practice (catchers)
  • Pickoffs
  • Up the middle drill
  • Soft toss
  • Bunt defense
  • Throwing to second (catcher and middle infielders)
  • ESPN top ten drill
  • Double cuts drill
  • Robbing home runs drill

A good practice is all about getting the player a lot of good reps in a short amount of time. Players will get burnt out if they are out there all day so try to keep a practice around an hour and a half to two hours.

Make everything a game – I was doing a hitting lesson with a kid and was telling him to try to hit the back net of the cage and drive the ball up the middle. He kept pulling everything, he didn’t hit the back net once. Then when I created a game where hitting the L-Screen was 1 point and the back net was 2 points – he took off. Next thing I knew he was saying “I’m gonna get to 20”. Kids respond well to games and challenges, so try to use those to your advantage. If anything they just promote focus and induce competition.

Treat them like studs and they’ll start acting like it – My career took off when I found a coach that treated me like I was better than I really was. You’d be surprised, treat a player like he’s better than he’s playing and he’ll rise to the occasion

Encourage & support – This generation can’t be coached the same way that you were coached growing up. The drill sergeant makes them run till they puke stuff just isn’t needed. These kids are smart and if you treat them with respect, they’ll treat you with it in return. Every player isn’t created equal — you have to coach to your team. Know your players and coach them accordingly.

– Blog was written by a group of older D1 Baseball Players that have chosen to remain anonymous for NCAA reasons.




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