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How To Steal 2nd Base In Baseball Youth Baseball Advice

How To Steal 2nd Base in Baseball – A 10 Step Guide!

Nov 21, 2019

The Major League game is moving toward home runs, but the youth, high school, and the college game is still centered around small ball. This how-to guide is to help you as a player steal bases, and its to help parents teach their kids the proper way to steal bases. Hint: It’s more mental than you think!

 

#1 Have Confidence in Stealing Bases

Your chance of stealing bases goes way up if you have confidence in what you are doing. There is nothing worse (I’ve been there), than second-guessing yourself when trying to steal bases.

So, if you are a player wanting to steal more bases, or a parent wanting to help their kid, start with having confidence as soon as you reach 1st or 2nd base and think about taking the next bag!

 

#2 Get a Base-Stealing Lead

You should never tip that you are trying to steal a base by getting a larger than normal lead, so, if you want to get a good lead to steal – you need to do it every time you take a lead.

Length – Your base stealing lead should be 10-12 feet at first base, and 14-16 feet at second base for HS and College. (Youth Coaches, please adjust accordingly, I’m a Minor Leaguer so I teach what I know).

Again, if you want to steal bases, there should be no difference between your normal lead and your base-stealing lead, so take a big league all the time if you want to steal bases.



 

#3 Think The Right Thoughts

So, you’ve got a big lead, now what? When you aren’t planning on stealing you should be staring at the pitcher and thinking – back. 

You don’t want your weight to be shifted heavily, that should be centered – just think back. When you are planning on stealing, your thoughts should be different for a righty vs. a lefty pitcher.

 

Thoughts For Stealing 2nd Off A Righty

If the pitcher is right-handed you need to have a soft focus at his feet. If his right foot moves, you have to dive back into the base because he’s picking off. 

If his left foot moves – you go – I know, simple!

 

Thoughts For Stealing 2nd Off A Lefty

Go first move. If the pitcher is a lefty you need to go first move. It’s a debate, I know, but I’ve played for 22 years now and I’ve never met a base stealer that didn’t go 1st move most of the time (first move means you go as soon as he lifts his right leg).

You need to have a soft focus at his entire lower half. If his left foot steps back, dive back into the base. When you aren’t stealing and he lifts his right foot you take a hard step back. I’m going to call this a jab step, it’s a hard step back toward first base with your left leg.

When he sees you do this a couple of times as soon as he lifts his right leg, he’ll forget about picking off. I like to even jab back with my left foot when I do steal, I just do it before he lifts his leg altogether.

Remember Pavlov’s Dog? You train a lefty pitcher 2 or 3 times that you jab hard back toward 1st base every time he lifts his right leg, he won’t think you’re doing much base-stealing at all. Then, when you’re ready, you jab early and go when he lifts his leg.

This makes it the same jump you just got off the righty, maybe even a little better because lefties don’t usually slide step.



 

#4 Properly Position Your Feet

Your left foot should be even with the bag, some like to angle it towards second, but I think that makes you too slow getting back to the base on a pick-off.

Your right foot is a big deal when you steal. The best method I’ve learned is to line your right toes up with the middle of your left foot, this opens your hips a little toward second.

Once your hips are positioned, position your foot. Your right foot should be pointing 45 degrees toward 2nd base. 

This opening up method should be used if you’re running a 60 as well for you older players.

 

#5 U.C.L.A.

This is a beautiful timing tactic first formed at UCLA, hence the name. They led D1 the year they developed this, in steals.

How it works is most pitchers come set for 1-4 seconds before they go home. 

We want to know if it’s 1 second, if its 2, or if its 4, on average.

So, when the pitcher comes set, you start your timer: U – C – L – A. Say it in a way where each letter takes about a second. If he’s going on L every time, that’s his tendency, if he goes on C, then you know that too. This helps with timing and anticipation, and with leaning into the steal.

 

#6 Lean Into The Steal

This is an extremely subtle tactic which helps a ton. We talked about your mindset and how we want your weight to be centered so you aren’t suspicious and so you can get back.

An advanced tactic, is to time the pitcher using the U.C.L.A. method above, and then when he is about to go based on his tendancies, start a subtle lean toward 2nd base. This little momentum could save you .2 seconds which could be the difference between out and safe.

 

#7 Take A Big Crossover Step

The first step in stealing a base is crucial. The good news is, you don’t have to run 100-meter sprints to practice it, you only need to sprint about 5 steps to practice your first step.

It starts with your arms, pull your right arm down hard and bring your left knee and arm forward as fast as you can. Your first step should be fast and should gain a lot of ground.

 

#8 Peak-In On Your Third Step

On the third step of stealing the base you need to peak in to see if the batter hits the ball. 

If he misses on a swing, or doesn’t swing, you keep going. 

If he hits the ball on the ground, you keep going.

If he hits the ball on a line, you keep going (not enough time to get back anyway).

If he hits the ball in the air, you freeze, assess whether it can be caught, and get back if it can.

If he hits a base hit, you round the base and pick up the 3rd base coach.

 

#9 Slide Head First

This one is an opinion that certainly has pros and cons. I’ve just been thrown out too many times sliding feet first to ever do it again. Here are the pros and cons for you to decide yourself.

 

Pros

  • It’s proven to be faster (Sports Science – look it up)
  • It’s easier to avoid a tag
  • You get more safe calls on average (umpire perception)

Cons

  • You can hurt your finger sliding in if your fingers are pointed toward the base (see #10)
  • It can be a bit scary for younger kids to get used to
  • If you’re on turf, and it’s really wet, you can easily slide way past the base.



 

#10 Slide With Fingers To Sky And Stay On The Bag

As mentioned in cons above on sliding head first, you can break your fingers if they are pointing straight forward and you slide into a bag. 

This is why it’s important to practice at a young age to slide head first with palms up/fingers up.

At our baseball camps we practice this with a slip n’ slide into a pool, pretty fun way of learning to slide correctly.

Once you’ve slid into the base, and you were safe because you followed all of our steps, you need to stay on the bag.

Smart middle infielders will keep the tag on you for a long time in case you come off the bag for a split second. If you need to shake some dirt off or tie your shoe, call time before you do it.

 

 

We hope you liked our blog helping baseball players and parents on the complexity of stealing 2nd base. We believe that this is the most helpful information you can digest concerning stealing 2nd base in baseball. If you thought this blog was helpful, check out others, or if you’d like to check out our camps – click on your state in the map below!




Nick Rotola
Camp Instructor

A College Players’ View Of The Mental Game Of Baseball

Nov 07, 2019

 

“BASEBALL IS 90% MENTAL AND THE REST IS PHYSICAL!” – Yogi Berra

 

These wise words from the great Yogi Berra are trying to explain that the game we all know and love is mainly mental. Yes, you play the game with your body as in swinging the bat and throwing the ball. Meanwhile, the mental aspect is that you have to make the right decisions each and every play.

Baseball is a game of unconsciousness, this is the reason so much effort is accounted for within the little things. If you focus on the little things, you will find that making the unconscious decision is much easier.

In Baseball, being confident is very important. Confidence stretches further than being competitive, you have to believe that you are the best player on the field day in and day out.

As a pitcher or hitter, you must have self-confidence in order to fail less, and succeed more.

Another key part to the mental game of baseball is Imagery.

This usually means visualization, but if you use Sensory Imagery, your visualization skills will become more
powerful.



A good simple equation for this is

I x V = R (Imagery times Visualization equals reality).

This equation is basically saying that if you take a memory or vivid image and relive it, you will get real results.

For example hitting your first home run or throwing a no hitter, if you relive these memories and apply that feeling to what you are doing, you will become more successful.

Another good mental note to take and use in baseball is being aggressive.

Coaches may sometimes say “close the door”, “bury them”, this means go out there and don’t actually bury them 6 feet underground, but end the game pitch and hit with aggression so there is no chance of them coming back and winning the game.




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American Baseball Camps Reviews

Sep 13, 2019

American Baseball Camps Receives a 99% Satisfaction Rating

 

American Baseball Camps (Founded in 2016) issues random surveys to randomly selected parents after camps in 2017 & 2018 and finds that 99% of parents found their camp extremely rewarding for their ballplayers’ ages 6-12.

 

American Baseball Camps Featured Review

 

“Dear American Baseball Camps, you saved my kid’s baseball career!! He’s an 8 year old ballplayer who comes from a baseball family and he just grew tired of the game. When I asked him why he didn’t want to play anymore, he said that its no longer fun (he would rather play Fortnite!). Anyways, it was sad for our family because we’re a family of ballplayers and the game means a lot to my wife, brothers, father, and I. Long story short, when I saw a video of your camp I thought, let’s give it one more try.

My boy came with a frown on his face, expecting American Baseball Camps to be a huge let down. Boy was he wrong! The next morning I woke up at 7:30AM to find him fully dress in his American Baseball Camps shirt and hat eating breakfast, he couldn’t wait to get to camp!! After camp he asked me to play catch in the back yard and we even set up slip n’ slide wiffle ball to play on Sundays.

When I asked if he wanted to play fall-ball he said yes and was very excited. Whatever it is thats causing kids to want to quit baseball whether its the pressure, or its not fun anymore, or video games just seem more interesting, just give American Baseball Camps a shot. Their whole purpose is to make baseball fun again, and to make kids better ballplayers by helping them fall in love, or deeper in love with the game. Thank you American Baseball Camps, you made my kid’s summer, and you made my year!” – Dalton B.

 

American Baseball Camps 2019 Reviews (Just Some Of Our Favorite)

 

“Hey American Baseball Camps, my name is Susan Combs and my son Cruze Combs attended your KC Baseball Camp this week. I wanted to let you know that he had a really great time, and we really appreciate you coming through KC!! He’s already asking to go back next year!” – Susan C.

“American Baseball Camps, if you haven’t been yet, your ballplayer is missing out!” – Amanda S.

“We were excited to attend an American Baseball Camps camp because we had been referred by my cousin and boy were we impressed. They helped my boy more in one week than his coaches could help him in a life time! (Don’t show his coach this)! – Gina F.

“This is our (I think) fourth year of attending American Baseball Camps and they just keep improving the dang thing.” – Sally P.

“I was excited for my boy to attend camp because after he attended last year he took off at the plate. This year, he’s 11, and he just absolutely loved it. Made great friends at camp and memories that’ll last a lifetime.” – Coach Kevin O.

“American Baseball Camps transformed my kid’s game in a way I couldn’t have dreamed. I wish they came to my city more than once per summer, I’d send him every time!” – Paul D.

“One of the best things I get from parents is how impressed they are with the improvements their kid makes over the 4 days. What I tell them is that in the course of a season you may only have 20-40 hours of practice. Out of those 30 hours, your kid may only get 15-20 quality hours of work, the coaches just aren’t big time college and pro coaches, they are coaches of 6-12 year olds. Any ways, what I tell parents is that our camp which is about 26 hours is about as much baseball repitition as your kid gets in an entire spring/summer of practices. Its no wonder he improves that wild amount, we just get to work and work them, and we make it so fun, they don’t even realize they are working so hard!” – Coach Rob R. (One Of Our Camp Directors)

 

American Baseball Camps 2018 Reviews (A Select Few)

 

“Finally found a good baseball camp that’s all day with early drop off! If you can’t drop your kid off, you can’t go to work… Thank you American Baseball Camps!” – Grace S.

“What a great experience for my boy! Memories made that will last a lifetime!” – Aubrey L.

“Drove my kids 2 1/2 hours for this camp and I’d do it again!” – Katie T.

“Great camp! My boys learned a lot and they had a great time! Thank you American Baseball Camps, we will be back!” – Kaycee D.

“Can’t say enough good things about American Baseball Camps. Great coaching and SO much fun.” – Sarah S.

“As a Baseball Coach that knows enough to get by, its nice to send my boy to a camp where he can get the cutting edge instruction, and receive coaching from someone other than his dad. Great value of a camp, we will be back. Ps. My boy Buddy caught smoking fire at the plate after camp! Thank you American Baseball Camps” – Coach Kevin O.

“The highlight of Zeke’s summer! Can’t wait for the next one!” – Susannah S.

“Would definitely recommend! My son begged to go back again… Even though it was his third straight year of American Baseball Camps! These guys are doing it right.” – Lindsay S.

“Much more personal instruction than the College Camps! We appreciate it and will definitely come again. Thanks!” – Amanda S.

 

Want To Try American Baseball Camps? Select A State To Find A Camp Near You!

 

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YOUTH BASEBALL: A Cure For Tech Addiction, Family Disconnect, And Childhood Obesity

May 01, 2019

“You don’t need a ticket to see some of the best baseball in the world, you just need to drive one of the players to the game.”

 

The quote is true, youth baseball is an extraordinary part of the year for tens of millions of families across the US. So much excitement and fun and togetherness. Youth baseball is an excuse for families to rally behind each other: picking each other up in the lows and celebrating in the highs.

It’s all fun and grand right? Kids are active and they have fun and play with their friends and spent tons of quality time with their family right? Not really.

We could go on for days on how things have changed, but to highlight a few:

  • Kids are looking at their screens 7+ hours a day according to a study (causing anxiety rates in children to reach an all-time high according to this study)
  • Childhood obesity has risen to 18.5% according to this study
  • Families spend an average of 37 minutes of quality time together each day according to this article.

So the athletic environment as a whole is unattractive, yet youth baseball attendance is growing. Why? Could parents be onto something? Maybe its the perfect medicine for a kid growing up in today’s tech-obsessed, unhealthy, and family-distant America.

In this article, we dig into this subject a little deeper.



 

Youth Baseball As A Cure: Less Screen Time More Quality Time

 

According to Pew Research in their study, less than 20% of American homes contain a stay at home parent. This means that 90% of US Parents are only getting to see their children after work (don’t all sigh in relief at once). That’s not to say that working parents are the problem, it just makes the time parents are getting with their children a bit more important. As quantity goes down, quality should go up right? It’s not.

Youth Baseball: Less Screen Time More Family TimeA CBS News Medical Contributor Dr. Tara Narula put it perfectly when she said:

“When you’re with your kids you really need to be good about putting your phone down or your tablet down and talking to them and being engaged because they pick up on exactly what you’re doing,”

An article by the NY Post takes it a step further as it analyzes true quality time American families spend each day and concludes that its fallen to 37 minutes per day. Yikes!

Does that sound too low? Don’t trust the source? Then check this article, or this article, or this article.

Where’s the quality time going? How do we fix it?

I want to pitch a solution that worked for my family, is working for hundreds of baseball parents we currently work with at American Baseball Camps, and that is Youth Baseball

Whether you are driving to tournaments and staying at hotels, or taking your kid to practice and hanging out, baseball provides a bunch of great quality moments together (unwedged by tech)!

This week Baseball Parents all across the US are hitting Starbucks drive-throughs at 7 AM and running yellow lights all the way to the ballfield to make a Round Robbin Tournament Game and there is nothing wrong with that.

You are making memories. You are all (parents too) putting your amazingly entertaining phones away and making memories as a family.

So, your quality time is improving, and the fact that you are actually getting up and doing something is limiting screentime as well.

This is backed by the data as Research Gate’s new study concludes at physical activity makes it easier for kids to follow screen limitations.

 

“What we discovered: Children’s odds of exceeding screen-time limits decreased as the number of physical activity sessions increased.”

 

So we know youth baseball limits screentime, it provides equal or better entertainment, and increases quality time, what else?

 

Youth Baseball As A Cure: Mental Development

 

As we all know from the workforce, it’s tough to do anything without a great team. Forming a team, finding the right teammates, and contributing to the group, are all important factors.

Jim Collins said it best in his book Good to Great when he said: “You can’t get where you want to go without the right people on the bus.” This is true in business and it’s true in baseball.Youth Baseball As A Cure: Mental Development

As ballplayers begin to develop in youth baseball they start to develop traits that will make them successful in life. Here are our favorite two:

1. Youth Baseball helps you function well with a team

Every baseball player has the choice to elevate his teammates or not. It really doesn’t have a negative side effect, encouraging your teammates and helping them to become better always has a place in baseball.

Good teammates are the ones that learn to not throw their stuff because it’s not all about them. They choose to focus on the success of the team rather than their own success. They are coachable, friendly, easy to be around, and hardworking.

Any coach worth his weight will be teaching his youth ballplayers these traits, and its pretty cool when kids are encouraged by someone that’s not their parent.

2. Youth Baseball helps with handling adversity. 

It’s such a broken record but I guess I’ll say it, baseball is a game of failure. Hitters that hit safely 3 or 4 times out of 10 in youth baseball are considered successful. So what about the other 6-7 times? Disappointment!

Baseball is really good about teaching kids to deal with it and good coaches are good about teaching kids to stay even keel throughout a ballgame. Don’t believe in the even keel thing as a parent or coach? Just watch every single baseball manager and how he treats his ballplayers during the game.



 

Youth Baseball As A Cure: Physical Development

Physical Development: Youth Baseball As A Cure

Youth baseball, like many youth sports, is better played when your body feels better.

Don’t believe us? Just watch any MLB player when he’s giving advice to younger kids, its always one of the first things they say to focus on.

Here are a few quick things kids can learn about physical health if they are playing the game the right way.

  • Getting good sleep before a game helps you play better.
  • Eating healthy meals & drinking lots of water makes you feel better when you play.

At the family level, baseball can also be used as a way to teach healthy food & hydration habits. Being aware of your body and what kinds of foods make you feel better and play better in a baseball game is a great introductory way to understand nutrition as you tackle (a hopefully health conscious) life as an adult.

Hey, it sure beats “if you eat all your food I’ll let you stay up late, or watch more YouTube!

 

Youth Baseball As A Cure: Longer Attention Span Reduced Anxiety

We touched on it earlier but here are the hard numbers regarding anxiety levels among children 6-17:

2003 – 5.4%

*iPhone is Invented*

2007 – 8%

*Tablet is Invented*

Youth Baseball As A Cure For Anxiety2012 – 8.4%

(Source: Center for Disease Control & Prevention)

So how does baseball solve this problem anyway? It doesn’t fully, but it moves kids in the right direction.

If you’ve ever heard the negative connotation “baseball is boring” you may understand where we are going with this.

To be successful in the game of baseball, you have to be “in the moment” (as leading mental conditioning coach Brian Cain states). You have to be present, focused, and attentive to what you are doing every time you play.

Leading attention span experts like George Orwos have stated that when you are forced to practice focusing for long periods of time you will get better at focusing for long periods of time.

In short, being able to stand in the field for 15-minute innings is equivalent from an attention span standpoint to reading for 15 minutes. Pretty cool right!?

When we do something like read a book for 15 minutes or stand in the outfield for 15 minutes, or brain is in something called a “latent state.” If you don’t know about the importance of the latent state for our brains I’d recommend Netflix’s documentary entitled Tech Addict by Buzzfeed.

To sum up the latent state, it’s like giving your brain some time to breathe. Its good for our brain and it helps us to deal with things when our brain gets time to charge. If you want to test it, tell your kid something frustrating after 2 hours of watching YouTube Videos vs. right after an hour and a half baseball practice. I bet he deals with it better after a mostly “rested brain” and more physical activity releasing positive endorphins into his/her bloodstream.

 

In conclusion, is baseball a cure to many of the things attacking today’s youth? We believe so.

 

Blog written by Nick Rotola. Nick holds a Masters in Business Administration and is a Minor League Ballplayer with the Cleburne Railroaders. Nick owns and operates American Baseball Camps, a baseball camps company with baseball camps around the US. 

 

Click the map to see if we have a youth baseball camp near you

 




Nick Rotola
Camp Instructor
5 Things You Must Do To Play Division 1 Baseball baseball camps, Baseball Showcase, D1 Baseball, Prospect Camps, Youth Baseball Advice

American Baseball Camps — 5 Things You Must Do To Play Division 1 Baseball

Apr 19, 2019

Everyone wants to play D1 baseball; only 1% of high school players will go on to play at D1 programs. Want to be part of that 1%? Below are five things that we have indicated as current D1 baseball players that can set you apart from the pack.



 

1. Staying Even Keel

 

Everybody knows that kid growing up who slams his helmet when he gets out and no matter how the team is doing he is upset if he isn’t playing well. This type of selfishness doesn’t work at the Division 1 level.

Besides your parents and some of your close friends, no one is concerned with the type of game you have, scouts and D1 coaches want winners that stay even keel no matter the situation.

I’ve seen guys who were drafted lower then they were projected or not get drafted at all because they can’t keep their composure when it hits the fan. In D1 baseball you will fail and coaches and recruiters will know that.

So if you want to play at that level, you have to figure out how to be that guy that doesn’t let things spiral out of control after an 0-4 game. Be a gamer and try to be the same guy day in and day out.

 

2. Physicality/ Looking the Part

 

In Junior College, I was putting up ridiculous numbers. When I would ask the scouts what I was doing wrong and why I hadn’t been drafted, they all said that I needed to put on 20-25 pounds.

Size not only tells D1 and pro scouts that you are strong, but it also tells them that you will be durable down the stretch. Don’t let size be the reason you don’t go D1. Don’t say “I can’t put on weight,” I don’t know how many guys (including myself) that said that over their career but are now 200 pounds. Watch the D1 players on TV, if they are 20-30 pounds heavier than you then you need to step up physically and it can be done.

Obviously, this will vary depending on your height, but this is a general weight and body fat percentage that D1 players play at for each position.

Corner INF 200lb-2351b  12-15%

MIF 180lb-195lb  8-11%

Speed OF 180lb-195lb  7-10%

Power OF 200lb-225lb  12-15%

Catcher 205lb-230lb  12-15%

Pitchers Finesse Arm 180lb-205lb 10-13%

Pitchers Power Arm 200lb-230lb  13-17%

 

3. Play to Your Strengths

 

If you are reading this article, then you have expectations of playing D1 baseball. If you think that you can get to that level, then you are doing something right.

You are probably playing well and are one of the best guys on your high school or club team. To play at the D1 level you will have to play to your strengths. Be realistic about the type of player you are and don’t deviate from your strengths.

Think about what your strengths and your weaknesses are; play to your strengths and hide your weaknesses. If your a guy who can really run then work at-bats, get on base and steal bags. Also, teach yourself to bunt.

D1 coaches love a fast guy that can drag; it will boost your average. If you are a power guy, look to strike out less and get your pitch. When you get it, let it eat. If you are good with the glove, don’t big league your ground balls between innings.

D1 coaches are always watching and that could be your one chance to show how good you are with the glove.

 

4. Be a Student of the Game

 

This is one of the best ways to develop what we call in D1 baseball “feel.” You can learn a lot from watching baseball.

Find your guy on YouTube that is at your position or is a similar hitter as your and model your game after them. Watch your teammates at-bats and learn what the pitcher is doing; pick up patterns. Guys think they have four at-bats per game, but they actually 30+ at-bats if they are watching while their buddies are hitting.

You can learn a lot from watching the guys in front of you and finding tendencies. If you can pick up on pitchers tendencies you will steal more bags, you’ll put up better numbers at the plate, and you will stay locked in while other guys are losing focus and giving away at-bats.



 

5. Surround Yourself with The Right People

 

The best way to make good friends in baseball is being a good teammate. Surrounding yourself with good friends that share the same passion for the game will help you through the ups and downs of baseball.

Have a good lifting partner that will encourage you to get better and stronger in the weight room. Have a buddy you can go and hit with if you want to work on your swing.

Have a good throwing partner that takes a simple thing such as playing catch seriously. If you are reading this article you are likely a in the top of your lineup.

Surround yourself with the guys hitting around; this will keep you comfortable during games. Develop accountability partners that will keep you from spiraling out of control.

Surrounding yourself with good people is the best way to better yourself while still having fun at the yard. It won’t be the hits or the home runs that you remember, it will be the people and the relationships you made along the way.

 

Authors: Anonymous 1 and 2 (for NCAA reasons)

 

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Why do we do what we do? With 72% of youth baseball players quitting by age 13 – American Baseball Camps came on to the scene in 2015 to help young players fall in love with the game and to “get better & gain confidence.” We do this with baseball camps all over the US including but not limited to: baseball camps in Benbrook Texas, baseball camps in Oklahoma City/Choctaw Oklahoma, baseball camps in Citrus Heights California, baseball camps in Hackensack New Jersey, baseball camps in Kansas City Missouri, baseball camps in Kissimmee Florida, baseball camps in Norton Massachusetts, baseball camps in Peachtree City Georgia, baseball camps in St Louis Missouri, baseball camps in Topeka Kansas, baseball camps in Tulsa Oklahoma, baseball camps in West Covina California, baseball camps in Wichita Kansas, baseball camps in Phoenix Arizona, baseball camps in Milwaukee Wisconsin, baseball camps in Columbia South Carolina.




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How A Young Ballplayer Can Make A Big Jump In His Career

Apr 18, 2019

How to Improve in Baseball

Introduction

From weighted balls to exit velocity, everyone has their gimmick that will get your son to the next level. But they are missing something, an “X-Factor” that current MLB players are recommending as the difference maker in a young ballplayer’s journey to Big League Fame.

A quick backstory. My name is Nick Rotola, I founded American Baseball Camps at age 22 and had to proxy business ownership to my brother because running a baseball camp company while playing Division 1 Baseball is “deemed illegal by the NCAA.” –> Trust me those guys are a little much but that’s a conversation for another day.

While at Oral Roberts University I got my Masters in Business Administration. After that I played my first season of professional baseball as a part of the Wichita Wingnuts, and like many ballplayers I love the game and will play until they tell me I can’t play anymore. Anyways, that’s enough of that, let’s get to what you came for…

Precursor #1: Make The Data Sing

The Sports & Fitness Industry Association releases a report every year showing the rise or decline of participation in each youth sport. Here’s the link to their report but you should know that it costs $600 to purchase so #buyerbeware.

What they found is that Baseball & Softball participation is on a rapid rise due to its popularity within the parents that are as conscious about their children’s health and well-being as any generation of parents to date.



Many parents have their kid in baseball because they feel their use of technology needs to be mitigated, while others are in baseball because its a non-contact sport and concussions are really starting to scare people. (Not to say you can’t get concussions in Baseball).

With that being said, there are more youth ballplayers than ever before. This, as with any rise in competition in business or in baseball, brings an inherent need to stand out. Ballplayers’ parents are shelling out thousands of dollars a year for showcase teams which are shouting: “We’ll help you get your kid to the next level.”

But, as someone that’s recently been to the next level – and as a ballplayer that has “actually read a book once” as Bull Durham depicts – I feel that I may have some insights that could save a lot of Ballplayer Parents a lot of time and money over the duration of their kid’s career.

Precursor #2: Let Him Play As Much As He Wants

Every parent should understand this one because it is the case in every single profession in the world, it takes repetition to become an expert. In fact, it takes a person 30,000 hours of doing something to be considered an “expert” in their field. This lines up nicely with the 27-30-year-old “prime” that they tag on ballplayers.

With this in mind, we learn two things for your young ballplayer.

The first is that the more he plays the better he will become. It’s not saying that he’ll get better from a benchmarking perspective so don’t go comparing your son to the coaches’ son Shortstop just yet. It means that every time he puts on his cleats, in theory, he’ll be a better ballplayer than the time before.

The second thing we learn from the expert analogy is that your son won’t be in his prime for a long time. Stop fussing if he went 1 for 4 and he should have went 2 for 4, its baseball, you have to be process oriented not results oriented.

Precursor #3: Don’t Be That Parent

Limit Screentime. Kids are on their screens an average of 6.5 hours per day, time that does almost nothing for them in their baseball career, and probably pumps enough endorphins in their bodies that they have a tough time appreciating and loving the game of baseball like they could.

Set Goals. It wasn’t until I saw a Division 1 Baseball game that I decided in my head as an 8th grader that I could do it. This is what it took me to reach “success,” and you can inspire the same goals in your kid. Whether it’s going to the High School he’d go to, or the College you’d love him to go to, get him to see with his eyes and imagine himself there.

Don’t Bring The Game Up On The Car Ride Home. No one likes that pushy salesman in life, and your kid doesn’t want it in his baseball career.

No Instant Gratification. Parents of top athletes exhibit positive emotions with their kid(s). In baseball, that means highlighting the positive and forgetting the negative. In baseball those great days don’t come that often, and if they do, they probably haven’t started throwing your kid sliders yet.



 

The X Factor: Confidence


You don’t have to pay for it, it’s not a gimmick or an Instagram Ad promising improvement, it’s just confidence. When you ask an MLB player what he would recommend to a young player he says “play with confidence.” When you talk to a sports psychologist like Brian Cain about how to perform better at the plate they’ll say “walk to the plate with confidence.”

Confidence is the key, and there are many things that you can implement as a parent to achieve tremendous confidence in your ballplayer over time.

To illustrate to parents how you can get your kid to make a big jump in his young career by improving his confidence, I’m going to yield to a staple in Management Theory’s “Maslow’s Hierarchy of Needs.”

How Maslow’s Hierarchy of Needs works, is that you have to solve the first layer before you can move on to the next, then the second before the third, and so on. So if you want your kid to increase in confidence let’s map out a plan to solve those bottom three layers.

1st Layer: Physiological Needs

We already talked about playing as much baseball as possible this contributes to his physical and psychological needs as well. Now let’s look a litter deeper at getting your kid prepared from a physiological perspective.

Brian Cain one of the worlds’ leading baseball psychologists recommends 9 hours and 15 minutes of sleep every night – not just the nights of competition. Studies show that increased sleep relates to better reaction times, more accurate reactions, and better able to handle stress.

Studies also show that its not only the length of sleep but the quality of sleep that leads to better athletic performance. Did you know that the blue light emitted from that screen that your kid is staring at for 6.5 hours per day watching YouTube videos could be ruining his quality of sleep and in turn his baseball performance? It does, and it is, and it needs to be reduced if you want this layer of the period to be met.

With regards to nutrition: studies say that an ounce of water for every pound of weight for people and then about 1.5 for every pound for athletes. Remove sugary drinks and add more water and you are off to a great start in helping him gain confidence. His mood will be better, skin, sleep, everything.

 

2nd Layer: Safety

The game has changed, you can’t coach kids like you as a parent were coached. Negative reinforcement has officially been trumped by positive reinforcement. If you want more on this from a big-time coach -> Listen to Head Coach Chad Holbrook of the University of South Carolina talk about safety and positive talk while playing.

How would you feel if your kid came into your workplace and was shouting at you telling you what to do as you were trying to do your job? Would you produce? Probably not.

This is an exaggerated example, but I believe it accurately describes how difficult it is to hit a baseball when you can hear your dad or mom shouting instructions from the stands. Cut it out, and allow your kid to play.

 

3rd Layer: Love/Belongingness

As noted earlier, don’t talk about the game on the drive home. Your kid needs to feel that he is loved and that he belongs in your family apart from his baseball success. It’s hard to believe that this is a big confidence factor but it absolutely is.

One of my best friends had a dad that only loved his son when he was playing baseball and playing well and I’m telling you from first-hand experience that it is a confidence destroyer.

Love on your ballplayer, regardless of the results. You are doing your part already by getting him to the 100 games a year, making sure he sleeps and eats right, and that your talk is positive. Now make him feel like you love him and that he belongs despite his success on the field. It’s hard to believe but many parents send this message of “we love you, but we love and praise you if you win.” It’s awful, get rid of it.

In conclusion… Kids are flooding into baseball like never before. If you want your kid’s next season to be his best season we’ve laid out tons of good tips on how you can do that. Here is our summary:

  1. Take care of his physiological needs first. Research says that parents of elite athletes limit screen time. We know that excess screentime can limit sleep and quality of sleep, we know that limiting screentime is easier said than done but trust us – it’s a great start. On top of that, replace water with tons of sugary drinks and you should be good to go for this one.
  2. Safety through positive talk. Be steadfast as a baseball parent! Kids will perform better if you can act as a positive safety net in a very tough game.
  3. Let him know that his success, and the way you treat and love him, are not related. Many parents have a tough time separating their kid’s success on the field from how they treat him, don’t do it, it’s only going to make the problem worse!

 

Thanks for reading! If you need any youth baseball advice we are always available to help at americanbaseballcamps@gmail.com, and we’ll do our best to respond quickly.

If your kid wants more baseball – we’ve got great low-cost camp options in many US cities. For Winter 2018 we have camps from Wichita KS to West Covina CA. Next summer we will have camps in many US Cities –> All camp registration is done online, you can find out more about our camps on our camps page.

– Guest Author: Nick Rotola Professional Baseball Player

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This blog was written by Nick Rotola of the American Baseball Camps team. Nick owns and operates Harvest Marketing Company, a digital marketing company offering Website, SEO, Google & Facebook Ad services. 




Nick Rotola
Camp Instructor