High Hands Drill

Equipment: 1 Baseball

Set Up: Catcher starts on their knees with his/her hands above their head. The coach/parent then skips a ball at them from 10-15 feet away, trying to make the ball bounce on the back part of the plate. As the ball is released the catcher drops his/her hands to the ground and tilts their chest down to smother the baseball.

Reps: 3 sets of 10 reps