Hip Counter Rotation
*Ricky, this is not intended to be a finished product. I’m just getting you and Mike started with this course technology and how simple it can be to lay this stuff out and then test the player at the end.
Internal note: Ricky and Mike, let’s do a recorded zoom where you are explaining this with video of a big leaguer and a young kid side by side or a big leaguer or something like that:
|Definition: Loading pattern in which the pelvis rotates around the femur. This movement loads the hip rotators for later use.|
|Identification: Hips rotate around back leg away from target. (Perspective: Open Side)|