Return to course: Protected: LEG DRIVE: The Four Hip Movements of the Pitching Motion
American Baseball Camps
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Course Overview
LEG DRIVE: The Four Hip Movements of the Pitching Motion
Study Guide: 4 Key Drive Leg Components
Hinge
Hip Counter Rotation
Hip External Rotation
Hip Internal Rotation
Test
Drive Leg Exam
Drive Leg Exam
In the unloading pattern 'Hip Internal Rotation', which way does the knee rotate?
*
Downward
Forward
Upward
Pelvis rotation drives into what?
*
Hip extension
Knee rotation
Hip rotation
Knee extension
Is this proper external rotation?
*
Yes
No