American Baseball Camps — 5 Things You Must Do To Play Division 1 Baseball

Apr 19, 2019 by Nick Rotola CEO of American Baseball Camps in  baseball camps Baseball Showcase D1 Baseball Prospect Camps Youth Baseball Advice
5 Things You Must Do To Play Division 1 Baseball

Everyone wants to play D1 baseball; only 1% of high school players will go on to play at D1 programs. Want to be part of that 1%? Below are five things that we have indicated as current D1 baseball players that can set you apart from the pack.



 

1. Staying Even Keel

 

Everybody knows that kid growing up who slams his helmet when he gets out and no matter how the team is doing he is upset if he isn’t playing well. This type of selfishness doesn’t work at the Division 1 level.

Besides your parents and some of your close friends, no one is concerned with the type of game you have, scouts and D1 coaches want winners that stay even keel no matter the situation.

I’ve seen guys who were drafted lower then they were projected or not get drafted at all because they can’t keep their composure when it hits the fan. In D1 baseball you will fail and coaches and recruiters will know that.

So if you want to play at that level, you have to figure out how to be that guy that doesn’t let things spiral out of control after an 0-4 game. Be a gamer and try to be the same guy day in and day out. To learn much more about this topic check out our At Home Baseball Program.

 

2. Physicality/ Looking the Part

 

In Junior College, I was putting up ridiculous numbers. When I would ask the scouts what I was doing wrong and why I hadn’t been drafted, they all said that I needed to put on 20-25 pounds.

Size not only tells D1 and pro scouts that you are strong, but it also tells them that you will be durable down the stretch. Don’t let size be the reason you don’t go D1. Don’t say “I can’t put on weight,” I don’t know how many guys (including myself) that said that over their career but are now 200 pounds. Watch the D1 players on TV, if they are 20-30 pounds heavier than you then you need to step up physically and it can be done.

Obviously, this will vary depending on your height, but this is a general weight and body fat percentage that D1 players play at for each position.

Corner INF 200lb-2351b  12-15%

MIF 180lb-195lb  8-11%

Speed OF 180lb-195lb  7-10%

Power OF 200lb-225lb  12-15%

Catcher 205lb-230lb  12-15%

Pitchers Finesse Arm 180lb-205lb 10-13%

Pitchers Power Arm 200lb-230lb  13-17%

 

3. Play to Your Strengths

 

If you are reading this article, then you have expectations of playing D1 baseball. If you think that you can get to that level, then you are doing something right.

You are probably playing well and are one of the best guys on your high school or club team. To play at the D1 level you will have to play to your strengths. Be realistic about the type of player you are and don’t deviate from your strengths.

Think about what your strengths and your weaknesses are; play to your strengths and hide your weaknesses. If your a guy who can really run then work at-bats, get on base and steal bags. Also, teach yourself to bunt.

D1 coaches love a fast guy that can drag; it will boost your average. If you are a power guy, look to strike out less and get your pitch. When you get it, let it eat. If you are good with the glove, don’t big league your ground balls between innings.

D1 coaches are always watching and that could be your one chance to show how good you are with the glove.

 

4. Be a Student of the Game

 

This is one of the best ways to develop what we call in D1 baseball “feel.” You can learn a lot from watching baseball.

Find your guy on YouTube that is at your position or is a similar hitter as your and model your game after them. A lot of guys like reading books on baseball. We compiled the best of the books we’ve read and put it in this guide: At Home Baseball Program.

It’s important to watch your teammates at-bats and learn what the pitcher is doing; pick up patterns. Guys think they have four at-bats per game, but they actually 30+ at-bats if they are watching while their buddies are hitting.

You can learn a lot from watching the guys in front of you and finding tendencies. If you can pick up on pitchers tendencies you will steal more bags, you’ll put up better numbers at the plate, and you will stay locked in while other guys are losing focus and giving away at-bats.



 

5. Surround Yourself with The Right People

 

The best way to make good friends in baseball is being a good teammate. Surrounding yourself with good friends that share the same passion for the game will help you through the ups and downs of baseball.

Have a good lifting partner that will encourage you to get better and stronger in the weight room. Have a buddy you can go and hit with if you want to work on your swing.

Have a good throwing partner that takes a simple thing such as playing catch seriously. If you are reading this article you are likely a in the top of your lineup.

Surround yourself with the guys hitting around; this will keep you comfortable during games. Develop accountability partners that will keep you from spiraling out of control.

Surrounding yourself with good people is the best way to better yourself while still having fun at the yard. It won’t be the hits or the home runs that you remember, it will be the people and the relationships you made along the way.

 

Authors: Anonymous 1 and 2 (for NCAA reasons)

 

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Why do we do what we do? With 72% of youth baseball players quitting by age 13 – American Baseball Camps came on to the scene in 2015 to help young players fall in love with the game and to “get better & gain confidence.” We do this with baseball camps all over the US including but not limited to: baseball camps in Benbrook Texas, baseball camps in Oklahoma City/Choctaw Oklahoma, baseball camps in Citrus Heights California, baseball camps in Hackensack New Jersey, baseball camps in Kansas City Missouri, baseball camps in Kissimmee Florida, baseball camps in Norton Massachusetts, baseball camps in Peachtree City Georgia, baseball camps in St Louis Missouri, baseball camps in Topeka Kansas, baseball camps in Tulsa Oklahoma, baseball camps in West Covina California, baseball camps in Wichita Kansas, baseball camps in Phoenix Arizona, baseball camps in Milwaukee Wisconsin, baseball camps in Columbia South Carolina.




American Baseball Camps — 3 Quick Tips For Baseball Parents

Apr 11, 2019

3 Quick Tips For Baseball Parents

#3 Help Build Good Nutrition Habits

One of the things that can set a great baseball player apart from the good ones is nutrition! Good eating habits can make a young ballplayer feel better and play better! (study) The best season I ever had in baseball was the one where I started eating right. They talk about it so much in Division 1 baseball, I really wish I would have known about it when I was a young player. That’s why we’re calling it “building” good nutrition habits. If you can teach your young ballplayer to eat right now, he won’t depart from it when he’s old.

#2 Watch Quality Baseball with your Kid

 



This is that “being a student of the game” thing that we’re always talking about. Every great baseball program in the country insists on its players that they watch MLB games. Why? It makes you a better ballplayer. Imagine your kid being the smartest baseball player with the highest baseball IQ on the field. Imagine how much better that will make him if he’s mentally one step ahead of the competition. How do you do that? You watch the best players play on the biggest stages. Go to a major league game if you can, or if you don’t want to spend big bucks, seek out college games in your area.

#1 Understand That During The Game is Not The Right Time

I was watching a my 13 year old cousin play the other day and he popped up to center field. Sitting by his mom she asked me if I thought his elbow was raised and that’s why he popped it up. BASEBALL PARENTS, I’ll tell you the same thing my division 1 coach tells us players, 99% of the time its not mechanical. Baseball lessons and an excessively growing industry of “hitting coaches” has got kids and parents thinking way too much about mechanics.

Even if it is mechanical, during the game is the last time he should be thinking about something like his elbow placement at contact. Save that stuff for when he is working off a tee in practice or in the off season. Trust me on this one, those are the times for mechanical adjustments. The only in-game adjustments he should be making are timing and confidence adjustments. What those might look like are as follows:

Timing adjustments – This should be the primary purpose of the on-deck circle. If you were out front your last at bat (like my cousin was when he popped up), you should try to start your load later. Differences in velocity on the mound should dictate when you start your load. If your kid is consistently out in front or late on fast balls, just encourage him to start earlier or start later. Timing adjustments are the most effective, and easiest ways to not make the same mistake twice in baseball.



Confidence adjustments – If your young slugger is lacking confidence, consider something different. At my D1 program they teach us the “octagon walk.” This is where you walk up to the plate with the biggest chest in the room and you hold the bat by the barrel as you walk. It is all about walking up to the plate with as much confidence as possible. Also look at helping him with his self-talk. Bad self-talk can be one of the biggest self-esteem destroyers for a young player. Build him up, and teach him to build himself up.

Just remember, good nutrition will make your little leaguer feel better and play better. Watching high-level baseball will teach him Baseball IQ that will take away many of the mental mistakes that plague young players. And finally, encourage the right kind of adjustments during the game. Mechanical overload will kill a young hitter and it will fill his mind with the wrong thoughts. Instead, encourage him to walk to the plate with confidence, and focus on timing up the pitcher, rather than the mechanics of his young/unrefined swing.

 

Blog provided by American Baseball Camps — ABC’s mission is to make baseball fun again so they provide great summer fun camps for kids ages 12 and under. If you will share this blog post and use coupon code: “blog” at checkout, you can receive 20% off your order!

– Guest Author: Nick Rotola Professional Baseball Player

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American Baseball Camps — 10 Tips for Little League Coaches

Apr 15, 2019

10 Tips For Little League Coaches

In our journey in baseball we have seen the good, the bad, and the ugly with coaches. The one that breaks everything, the one that’s all about himself, we’ve seem them all! Together we have collaborated with 10 helpful tips for Little League Coaches. Most of these are things that we’ve seen coaches do in our life that all the players really loved and responded well to!

#1 Be Consistent

Ever wonder why managers in the MLB never ever show emotion in the dugout. It is because they realize the power of staying even keel in baseball. Your players will play better if they can learn to be consistent. So you, as their little league coach, have to set the standard of consistency.

#2 Be Fun

The best coaches I’ve ever had were just as fun to be around as my friends on the team. Good coaches are friendly, and they make being at the ballfield more fun than it already is. Don’t be afraid to joke with players and make fun a bit. Boys and young men like that kind of stuff. Run fun practices, with fun games and drills. Keep the dugout lively, and show your kids by example how to have fun at the yard.



#3 Teach How to Handle Pressure

This Forbes Article on Success and Pressure reveals that top athletes are the ones that are the most comfortable under pressure! Put pressure on your players in practice and challenge them. The same old sissy BP and stand around isn’t making anyone better. Try running high intensity drills while teaching your players how to stay calm and focused in those situations. This one pays dividends for your players in baseball and in life, according to Forbes.

#4 Teach How to Handle Adversity

“Baseball is a game of failure” – Baseball Cliche of the Century

You’ve heard the quote a thousand times but don’t forget its implications for your players. Good coaches teach players how to handle adversity when it comes. Take terrible moments in baseball as coaching moments that your players can learn from. Be approachable, and offer advice in the right moments. Teach a kid how to handle striking out 4 times in a row, and he’ll be able to handle anything else life throws his way.

#5 Be Approachable

My D1 Baseball Coach is the best coach I have ever had, and it is because he is easy to talk to. The days of screaming and yelling and demoralizing young players are over. The best coaches are smart, consistent, strong, and approachable. Let your kids know that they can talk to you directly if they have any concerns at all (especially about playing time). This will remove all of the doubt that mom and dad are putting on a kid about his playing time, because before a problem even surfaces the player resolves it with the coach directly.

#6 Know the Game

Both D1 programs I have been at have preached this loud and clear to their players, be a student of the game. This applies to coaches as well. Being the most knowledgeable baseball mind on the field will not only give you an edge against other teams, it will develop a pattern of trust and respect among your players. Don’t be that coach that brags about his high school days and hasn’t learned a single baseball thing since. Be a student of the game, as you continue to become a better teacher of it!

#7 Teach your Players to Compete

One of the best drills for this is the errors game. Put the whole team at SS in a single file line. If you make an error you are out, and keep playing until one is standing. This will teach players to compete and it will develop their will to win. Two very important factors in the game of baseball.

#8 Teach Them who they’re really Playing Against

“In baseball there are really only two thing you are competing against every day — yourself and the game!” – Brian Cain

When you just compete against yourself and the game you take lots of factors out of the equation that can only hurt the ballclub.



For example, at the D1 level we have extensive scouting reports given to us on every pitcher we face the entire season. We have his pitches, pitch speeds, hold times, pick off tenancies, pitch tenancies, arm slot, and anything else you could possibly need to prepare for a guy. Here’s the kicker – we throw it out the window at game-time. Why? players play the best when they play against themselves and the game.

#9 Teach Them to Control what they can Control

“Be where your feet are” – Nick Saban

There are things in baseball that your players don’t need to worry about. The weather, the umpires, the kid on the other team that’s supposed to be 12 but looks 32; all of these things are out of a players control. So they aren’t worth thinking about in a game where focus on what you are doing is so crucial. Things that a player can control are: approach, plan, focus, work-ethic, dedication. These are the things that an athlete should be judged on. Physical errors are often out of a players control, mental errors are usually controllable. Teach a kid to just focus on the things that are within his control and he is much more likely to “be where his feet are” as Nick Saban is suggesting.

#10 Teach Them to Think about One Thing at the Plate

“The closest thing to thinking about nothing at the plate is thinking about one thing at the plate” – The Mental Game of Baseball by Harvey Dorfman

Eliminate distractions in your players’ minds as they are up to the plate. Figure out what their plan/approach should be at the plate and come up with a short phrase or word that they can focus on while in the batters box. “Weight back” for example, or “throw the hands.” While this tip seems trivial, it can make a world of difference for a hitter at the plate. Don’t believe us? Just ask Hall of Famer Tony Gwynn — This guy is huge on only one thought in the batters box!

– Guest Author: Nick Rotola Professional Baseball Player

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American Baseball Camps — Three Reasons Hitters Must Make Adjustments

Apr 01, 2019

Why should baseball players make adjustments?

Let’s start with a story, because stories help people remember things.

Let’s take Jose Bautista for example, he’s not the only one that made a crucial adjustment, but lets just use him as our example.

#3 Jose Bautista’s career changing adjustment



This picture was taken during Joey Batts’ infamous home run and bat flip in game 5 of the ALDS. Now let’s talk about his journey and the adjustments that got him to where he is now.

Between 2004 & 2009 Jose Bautista was traded and moved around and never hit more than 16 home runs in a season. He was never a special player.

Until 2011.

When Jose Bautista went from dud to stud hitting 54 home runs when the next highest in the league was 40. He followed this up the next year by hitting 43 in 2011.

So what was the switch? What did he do to as the New York times put it “start putting up Babe Ruth numbers circa 1927.”

His adjustment was to start his swing earlier and easier. He made a conscious decision to relax more and start his leg kick earlier. He was starting so late that in order for him to be on time he had to be quick. Starting earlier and easier helped him to relax his hands and pick up off speed pitches better. Being quick and late with your swing makes you tend to tense up and struggle picking up off-speed.

He had heard coaches tell him this adjustment lots of times during his career but he said it wants until he actually practically made changes and watched video that he was able to make the change.

#2 Hall-of-Fame advice



Check out this video of three great hitters talking hitting and the importance of adjustments in baseball:

#3 A bad plan/approach will always be a bad plan/approach

The definition of insanity is doing the same thing over and over and expecting different results. That is kind of how hitting without adjustments can be. If you are a young player, and you don’t make adjustments to your approach or swing, you just may drive yourself nuts in this game.

It’s not fair to yourself in a game dictated by numbers to not give yourself the best chance for success every time you step up to the plate. There is no reason to just keep going to the plate with the same plan that has been giving you frustrating results.

Your ability to make adjustments can make or break you in this game. And you’ll have a lot more fun playing this beautiful game if you can do it.

 

– Author Anonymous (The NCAA doesn’t allow me to disclose which historic baseball program I play for)

 

Blog posts provided by American Baseball Camps – the first camp with primary instruction from active D1 players. ABC’s mission is to make baseball fun again! They do this by providing the most fun baseball camp in America where they encourage players to have fun and help them to play their best. Summer fun camps are coed, and for kids ages 12 and under. They feature slip n’ slide wiffle ball, pitching dunk tanks, and many many more fun baseball games and drills.

 

 

 




3 Comments

Jayden

Love this, thanks for all the information

Jayden LaFleur

Thanks for all this good information

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