American Baseball Camps — Three Reasons Hitters Must Make Adjustments

Apr 01, 2019 by Nick Rotola CEO of American Baseball Camps in  baseball camps D1 Baseball Events Fun Baseball Camps

Why should baseball players make adjustments?

Let’s start with a story, because stories help people remember things.

Let’s take Jose Bautista for example, he’s not the only one that made a crucial adjustment, but lets just use him as our example.

#3 Jose Bautista’s career changing adjustment

This picture was taken during Joey Batts’ infamous home run and bat flip in game 5 of the ALDS. Now let’s talk about his journey and the adjustments that got him to where he is now.

Between 2004 & 2009 Jose Bautista was traded and moved around and never hit more than 16 home runs in a season. He was never a special player.

Until 2011.

When Jose Bautista went from dud to stud hitting 54 home runs when the next highest in the league was 40. He followed this up the next year by hitting 43 in 2011.

So what was the switch? What did he do to as the New York times put it “start putting up Babe Ruth numbers circa 1927.”

His adjustment was to start his swing earlier and easier. He made a conscious decision to relax more and start his leg kick earlier. He was starting so late that in order for him to be on time he had to be quick. Starting earlier and easier helped him to relax his hands and pick up off speed pitches better. Being quick and late with your swing makes you tend to tense up and struggle picking up off-speed.

He had heard coaches tell him this adjustment lots of times during his career but he said it wants until he actually practically made changes and watched video that he was able to make the change.

#2 Hall-of-Fame advice

Check out this video of three great hitters talking hitting and the importance of adjustments in baseball:

#3 A bad plan/approach will always be a bad plan/approach

The definition of insanity is doing the same thing over and over and expecting different results. That is kind of how hitting without adjustments can be. If you are a young player, and you don’t make adjustments to your approach or swing, you just may drive yourself nuts in this game.

It’s not fair to yourself in a game dictated by numbers to not give yourself the best chance for success every time you step up to the plate. There is no reason to just keep going to the plate with the same plan that has been giving you frustrating results.

Your ability to make adjustments can make or break you in this game. And you’ll have a lot more fun playing this beautiful game if you can do it.

 

– Author Anonymous (The NCAA doesn’t allow me to disclose which historic baseball program I play for)

 

Blog posts provided by American Baseball Camps – the first camp with primary instruction from active D1 players. ABC’s mission is to make baseball fun again! They do this by providing the most fun baseball camp in America where they encourage players to have fun and help them to play their best. Summer fun camps are coed, and for kids ages 12 and under. They feature slip n’ slide wiffle ball, pitching dunk tanks, and many many more fun baseball games and drills.

 

 

 

American Baseball Camps — 10 Tips for Little League Coaches

Apr 15, 2019

10 Tips For Little League Coaches

In our journey in baseball we have seen the good, the bad, and the ugly with coaches. The one that breaks everything, the one that’s all about himself, we’ve seem them all! Together we have collaborated with 10 helpful tips for Little League Coaches. Most of these are things that we’ve seen coaches do in our life that all the players really loved and responded well to!

#1 Be Consistent

Ever wonder why managers in the MLB never ever show emotion in the dugout. It is because they realize the power of staying even keel in baseball. Your players will play better if they can learn to be consistent. So you, as their little league coach, have to set the standard of consistency.

#2 Be Fun

The best coaches I’ve ever had were just as fun to be around as my friends on the team. Good coaches are friendly, and they make being at the ballfield more fun than it already is. Don’t be afraid to joke with players and make fun a bit. Boys and young men like that kind of stuff. Run fun practices, with fun games and drills. Keep the dugout lively, and show your kids by example how to have fun at the yard.

#3 Teach How to Handle Pressure

This Forbes Article on Success and Pressure reveals that top athletes are the ones that are the most comfortable under pressure! Put pressure on your players in practice and challenge them. The same old sissy BP and stand around isn’t making anyone better. Try running high intensity drills while teaching your players how to stay calm and focused in those situations. This one pays dividends for your players in baseball and in life, according to Forbes.

#4 Teach How to Handle Adversity

“Baseball is a game of failure” – Baseball Cliche of the Century

You’ve heard the quote a thousand times but don’t forget its implications for your players. Good coaches teach players how to handle adversity when it comes. Take terrible moments in baseball as coaching moments that your players can learn from. Be approachable, and offer advice in the right moments. Teach a kid how to handle striking out 4 times in a row, and he’ll be able to handle anything else life throws his way.

#5 Be Approachable

My D1 Baseball Coach is the best coach I have ever had, and it is because he is easy to talk to. The days of screaming and yelling and demoralizing young players are over. The best coaches are smart, consistent, strong, and approachable. Let your kids know that they can talk to you directly if they have any concerns at all (especially about playing time). This will remove all of the doubt that mom and dad are putting on a kid about his playing time, because before a problem even surfaces the player resolves it with the coach directly.

#6 Know the Game

Both D1 programs I have been at have preached this loud and clear to their players, be a student of the game. This applies to coaches as well. Being the most knowledgeable baseball mind on the field will not only give you an edge against other teams, it will develop a pattern of trust and respect among your players. Don’t be that coach that brags about his high school days and hasn’t learned a single baseball thing since. Be a student of the game, as you continue to become a better teacher of it!

#7 Teach your Players to Compete

One of the best drills for this is the errors game. Put the whole team at SS in a single file line. If you make an error you are out, and keep playing until one is standing. This will teach players to compete and it will develop their will to win. Two very important factors in the game of baseball.

#8 Teach Them who they’re really Playing Against

“In baseball there are really only two thing you are competing against every day — yourself and the game!” – Brian Cain

When you just compete against yourself and the game you take lots of factors out of the equation that can only hurt the ballclub.

For example, at the D1 level we have extensive scouting reports given to us on every pitcher we face the entire season. We have his pitches, pitch speeds, hold times, pick off tenancies, pitch tenancies, arm slot, and anything else you could possibly need to prepare for a guy. Here’s the kicker – we throw it out the window at game-time. Why? players play the best when they play against themselves and the game.

#9 Teach Them to Control what they can Control

“Be where your feet are” – Nick Saban

There are things in baseball that your players don’t need to worry about. The weather, the umpires, the kid on the other team that’s supposed to be 12 but looks 32; all of these things are out of a players control. So they aren’t worth thinking about in a game where focus on what you are doing is so crucial. Things that a player can control are: approach, plan, focus, work-ethic, dedication. These are the things that an athlete should be judged on. Physical errors are often out of a players control, mental errors are usually controllable. Teach a kid to just focus on the things that are within his control and he is much more likely to “be where his feet are” as Nick Saban is suggesting.

#10 Teach Them to Think about One Thing at the Plate

“The closest thing to thinking about nothing at the plate is thinking about one thing at the plate” – The Mental Game of Baseball by Harvey Dorfman

Eliminate distractions in your players’ minds as they are up to the plate. Figure out what their plan/approach should be at the plate and come up with a short phrase or word that they can focus on while in the batters box. “Weight back” for example, or “throw the hands.” While this tip seems trivial, it can make a world of difference for a hitter at the plate. Don’t believe us? Just ask Hall of Famer Tony Gwynn — This guy is huge on only one thought in the batters box!

– Guest Author: Nick Rotola Professional Baseball Player

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Youth Baseball Tips: 3 Practical Ways to Get Better

Apr 06, 2019

Visualize Yourself Being Successful

According to one of our favorite pieces of research the mind cannot distinguish between real and imaginary in sports. Another study we have found links how you perceive the ball when you hit to success. Those more familiar with success viewed the ball as bigger, and therefore hit better.

We are seeing that perception and reality are often treated the same by the mind. In other words, trick your mind by imagining yourself having success at the plate, then see the ball as bigger because you are familiar with that success, and hit better! You also will become more comfortable in situations that you have “already been in.” Why are older guys so much more comfortable when they play? They’ve played more. You want your kid to be more comfortable at the plate right? Have him hit 3 times more often by imagining himself in the box, and being successful.

I don’t know why more people don’t try this it is easier than it looks. Just have your youth baseball player when he’s laying in bed at night, or right before an at-bat, close his eyes & visualize driving the ball into the gap, or driving the ball the other way, or bunting for a hit. Wherever he needs to improve, teach him to visualize it, and he’ll be able to do it.

Play Up & Play A Lot

For this one we are going to use a well known example and a personal example. The well known is Bryce Harper. Bryce, like many big leaguers, played up growing up. His parents started him in t-ball at age 3 on his older brother Bryan’s team. Bryce continued to develop up to the age he was playing even into HS when he skipped his Junior year of HS, took the GED, and played up with his brother again at the College of Southern Nevada. In a rare interview with ESPN, while in HS, Bryce Harper and his parents attribute much of his success to playing up and to playing hundreds of games a year.

My personal example is Tampa Bay Rays Cather Derek Norris. This guy was coached by my dad in Wichita and played up his entire life. He played two years up with his older brother Nathan. Derek was always a really good player but never really stood out from the bunch, until he got to HS and played with kids his own age. Derek went on to become a HS phenom whom got drafted in the fourth round.

Have More Fun

Many of the guys I’ve played with at the Division 1 level have said that “baseball isn’t fun anymore with their head coach” and almost in the breath they say “we had the talent but had a terrible year.” Compare that to a team like Oral Roberts where I play, with a players coach that encourages fun at the field (as long as you’re still focused) and you see that we have a very successful program. I am telling you players play better when they have fun.

The moment that baseball becomes more about pleasing parents, or pleasing coaches, a kid loses interest. Make his practices fun, make his games fun, and make his tournament experiences fun. We’ve noticed with American Baseball Camps that kids don’t even notice they are getting really quality reps in and getting better when we make the games and drills as fun as possible. Make baseball fun again, and your kid is going to perform a lot better. This is confirmed by research from changing the game project.

 

– Blog written by ABC Founder Nick Rotola. American Baseball Camps offers baseball camps all across the US. View their Baseball Camps Page, or visit their American Baseball Camps Home Page.

American Baseball Camps — Three Ways Young Players Can Hit With More Power

Apr 04, 2019

Here is our list of 3 ways for young players to drive more baseballs and hit more Home Runs.

#1 Relax your hands

It’s the 2011 home run derby and Robinson Cano hits 12 home runs in his final round! The reporter asks: “what was going through your head in that final round?” As he was effortlessly hitting balls into the upper deck, the reporter wanted to know what his thought process was. He didn’t say I tried my hardest, or I tried to pull the ball to left field. No, what he said is shocking because it goes against natural hitting/human instincts. He said: “I really just tried to relax my hands and throw the hands.” Wow! here is a guy with some of the greatest power in the game and all he is thinking at the plate is “relax your hands.” That’s why if youre a parent with a young slugger, this is our number one piece of advice for you to give him before an at bat, or when you are working in the cage.

#2 Gain Muscle

 

Power = Mass x Acceleration

Building muscle does both of these things, it gives you more muscle “mass” and adds bat speed “acceleration.”

I’m a D1 baseball player at an Anonymous program (for NCAA reasons) and I can’t tell you how many guys I knew growing up that got so much better at baseball when they started building muscle. This doesn’t mean lifting weights, but for those younger kids it is so big that they are doing things to help give them bat-speed. One of the best ways for a young player to gain bat speed is to swing a heavy bat. That means maybe 50 or 100 times a day go out in the back yard with the heaviest bat you can find and swing as hard as you can. Gene Stevens at Wichita State (a great baseball program) used to tell young players to take 100 dry hacks every single day! It seems like a lot but only takes 5 minutes and could set your kid apart from the pack!

Other recommended ways for young baseball players to gain muscle are: adjustable hand grippers, push ups, wall sits, and planks.

#3 Play More Ball

“Practice makes perfect” – Vince Lombardi

Listen to Bryce Harper when he is in High School talk about how many games he played when he was growing up, the number will shock you. This is one of the greatest guys in the game right now, maybe a future Hall of Famer! And he is saying that he got good because of how often he played! WOW.

As a current D1 baseball player I can tell you that you get better every single time you lace up those cleats. Parents, think about how easy it is to brush your teeth in the morning. That is because you have done it so many times that it starts to become “routine.” This concept is huge in baseball! Get him 100 live ground balls in a game and watch how routine he starts to make it look.

This is why we practice for so long in division 1, and why we play so many games during the offseason!

In football, practice makes perfect. But in baseball practice makes routine. And being able to make things routine is how you become a great baseball player. trust me I play with them every single day!

Routine it, play more baseball.

– Authors: Anonynous 1 & 2 (For NCAA reasons)

American Baseball Camps was created to make baseball fun again! It is ran by Division 1 players who know that having fun will heighten self- esteem and make kids play better on the field. Our camps feature slip n’ slide wiffle ball, pitching dunk tank, and campers’ choice baseball drills! Camps are in Tulsa, Wichita, OKC, KC, Tahlequah, Phoenix, Dallas, and Wilmington.

If you will share this blog post and use coupon code: “blog” at checkout, you can receive 20% off your order before June 1st!

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