Pregame Routine Of A Professional Pitcher

-Assuming a 6pm start time, arrive at the field at 4:45. At 5:00 head out to the outfield to stretch   Lower body Routine: 10 mins   Jog from foul pole to foul pole 15 yard sets of the following: high knees, butt kicks, side shuffles, karaoke, skips for height, Frankenstein kicks, forward lunges, and …

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