American Baseball Camps — 5 Ways to Encourage in a Game of Failure

Apr 18, 2019 by Nick Rotola CEO of American Baseball Camps in  baseball camps baseball dad baseball mom Talks Youth Baseball Advice

5 Ways To Encourage In A Game Of Failure

 

#1 Build Self-Esteem

In D1 Baseball we learn about the importance of self-talk and how it can translate into better success on the field. This is something I wish I would have known when I was growing up in youth sports. Self talk is so important — Don’t beat yourself up when you make a mistake.

It is important in self-esteem building to not compare yourself to others in baseball! So many of the complaints we hear from baseball parents have something to do with some other player on their team and “special treatment.” Jealousy and comparisons with teammates are not healthy thought to be going through a youth baseball players’ head. Parents don’t compare your kid to others on the team.



 #2 The Power of the Bribe

A great way to encourage in youth baseball is with the good old-fashioned bribe. Coaches and parents, pick up a pack of helmet stickers at a local sporting goods store for around $5-10. With these stickers you can interchange hits or home runs with numbers on the back of his helmet. This way you can encourage his success while incentivizing him to be successful.

#3 Positive Reinforcement > Negative Reinforcement

In an already negative game (especially when you get older) extra negativity should be avoided. We already talked about negative thoughts and comparisons with teammates. But there are other areas where positivism and encouragement can overcome negativity. Smiles are better than stern looks when a child looks at you during a game. Smiles are so powerful. They always tend to make others smile. Rather than getting on to your kid when he messes up in baseball try phrases like: “so what” or “get em next time.”



After all, it is just a game. A game that is much more fun when you are encouraged along the way!

#4 Seek Encouraging Instruction

There are two types of coaches out there, the one that encourages, and the one that screams at kids because he’s stuck in 1997 when he played. Seek out those coaches that are knowledgeable enough to know that kids play the best when they have high self-esteem and believe in themselves. Find coaches that cultivate that kind of mindset at the baseball field.

#5 Sign up for a Fun Baseball Camp

The best and most encouraging baseball summer camps in the country are American Baseball Camps. D1 instruction from the D1 Players with an emphasis on encouragement: Phoenix AZ | Wichita KS | Kansas City MO| Tulsa OK

 

– Guest Author: Nick Rotola Professional Baseball Player

Shop Upcoming Youth Baseball Camps (Ages 6-12)

American Baseball Camps Home Page

 




Building A Strong Team Dynamic

Feb 20, 2020

Coaches, I want you to take a minute and think back to your time as a player. What do you remember?

Do you remember what happened on your 310th career at-bat? Or your fourth high school at-bat result?

The answer to most of these questions is ‘no’. We tend to remember the teams that made us smile, the teammates that played the game the right way, the big pressure moments, and lastly, we share stories about those that dominated our league or those who made it to the next level.

None of our memories are combative, or are regretted opportunities, but rather the times this game was fun.

That’s what teams today miss. As coaches, one of the most dynamic pieces to a successful team is understanding that more than anything, we are playing a game.

Teaching kids to accept failure is extremely difficult, but by creating an atmosphere where your team works hard to be as efficient as possible, with the understanding of

‘MISTAKES ARE GOING TO HAPPEN’ it will better help the players control their emotions, and lead to more success as a group.

 

A team dynamic is important in the foundation of every team, so effectively distinguishing the main objectives of the team

(I.E. team goals, team objectives, etc.)

WHILE ALSO teaching the mental and emotional aspects that come with this game, can lead to a team bonding in more ways than just baseball.

Relate all lessons learned while playing this game to the bigger picture. Teach the kids that these lessons carry more weight than they may know now, as they will face these same feelings and emotions in the real world.

Those are going to resonate with the players, making them see the bigger picture and understand that the dynamics of the team is bigger than j

ust a “baseball only” mindset.

This will lead to players bonding together, and with the coaches on a deeper level leading to more success as a team moving forward.

How To Steal 2nd Base In Baseball

How To Steal 2nd Base in Baseball – A 10 Step Guide!

Nov 21, 2019

The Major League game is moving toward home runs, but the youth, high school, and the college game is still centered around small ball. This how-to guide is to help you as a player steal bases, and its to help parents teach their kids the proper way to steal bases. Hint: It’s more mental than you think!

 

#1 Have Confidence in Stealing Bases

Your chance of stealing bases goes way up if you have confidence in what you are doing. There is nothing worse (I’ve been there), than second-guessing yourself when trying to steal bases.

So, if you are a player wanting to steal more bases, or a parent wanting to help their kid, start with having confidence as soon as you reach 1st or 2nd base and think about taking the next bag!

 

#2 Get a Base-Stealing Lead

You should never tip that you are trying to steal a base by getting a larger than normal lead, so, if you want to get a good lead to steal – you need to do it every time you take a lead.

Length – Your base stealing lead should be 10-12 feet at first base, and 14-16 feet at second base for HS and College. (Youth Coaches, please adjust accordingly, I’m a Minor Leaguer so I teach what I know).

Again, if you want to steal bases, there should be no difference between your normal lead and your base-stealing lead, so take a big league all the time if you want to steal bases.



 

#3 Think The Right Thoughts

So, you’ve got a big lead, now what? When you aren’t planning on stealing you should be staring at the pitcher and thinking – back. 

You don’t want your weight to be shifted heavily, that should be centered – just think back. When you are planning on stealing, your thoughts should be different for a righty vs. a lefty pitcher.

 

Thoughts For Stealing 2nd Off A Righty

If the pitcher is right-handed you need to have a soft focus at his feet. If his right foot moves, you have to dive back into the base because he’s picking off. 

If his left foot moves – you go – I know, simple!

 

Thoughts For Stealing 2nd Off A Lefty

Go first move. If the pitcher is a lefty you need to go first move. It’s a debate, I know, but I’ve played for 22 years now and I’ve never met a base stealer that didn’t go 1st move most of the time (first move means you go as soon as he lifts his right leg).

You need to have a soft focus at his entire lower half. If his left foot steps back, dive back into the base. When you aren’t stealing and he lifts his right foot you take a hard step back. I’m going to call this a jab step, it’s a hard step back toward first base with your left leg.

When he sees you do this a couple of times as soon as he lifts his right leg, he’ll forget about picking off. I like to even jab back with my left foot when I do steal, I just do it before he lifts his leg altogether.

Remember Pavlov’s Dog? You train a lefty pitcher 2 or 3 times that you jab hard back toward 1st base every time he lifts his right leg, he won’t think you’re doing much base-stealing at all. Then, when you’re ready, you jab early and go when he lifts his leg.

This makes it the same jump you just got off the righty, maybe even a little better because lefties don’t usually slide step.



 

#4 Properly Position Your Feet

Your left foot should be even with the bag, some like to angle it towards second, but I think that makes you too slow getting back to the base on a pick-off.

Your right foot is a big deal when you steal. The best method I’ve learned is to line your right toes up with the middle of your left foot, this opens your hips a little toward second.

Once your hips are positioned, position your foot. Your right foot should be pointing 45 degrees toward 2nd base. 

This opening up method should be used if you’re running a 60 as well for you older players.

 

#5 U.C.L.A.

This is a beautiful timing tactic first formed at UCLA, hence the name. They led D1 the year they developed this, in steals.

How it works is most pitchers come set for 1-4 seconds before they go home. 

We want to know if it’s 1 second, if its 2, or if its 4, on average.

So, when the pitcher comes set, you start your timer: U – C – L – A. Say it in a way where each letter takes about a second. If he’s going on L every time, that’s his tendency, if he goes on C, then you know that too. This helps with timing and anticipation, and with leaning into the steal.

 

#6 Lean Into The Steal

This is an extremely subtle tactic which helps a ton. We talked about your mindset and how we want your weight to be centered so you aren’t suspicious and so you can get back.

An advanced tactic, is to time the pitcher using the U.C.L.A. method above, and then when he is about to go based on his tendancies, start a subtle lean toward 2nd base. This little momentum could save you .2 seconds which could be the difference between out and safe.

 

#7 Take A Big Crossover Step

The first step in stealing a base is crucial. The good news is, you don’t have to run 100-meter sprints to practice it, you only need to sprint about 5 steps to practice your first step.

It starts with your arms, pull your right arm down hard and bring your left knee and arm forward as fast as you can. Your first step should be fast and should gain a lot of ground.

 

#8 Peak-In On Your Third Step

On the third step of stealing the base you need to peak in to see if the batter hits the ball. 

If he misses on a swing, or doesn’t swing, you keep going. 

If he hits the ball on the ground, you keep going.

If he hits the ball on a line, you keep going (not enough time to get back anyway).

If he hits the ball in the air, you freeze, assess whether it can be caught, and get back if it can.

If he hits a base hit, you round the base and pick up the 3rd base coach.

 

#9 Slide Head First

This one is an opinion that certainly has pros and cons. I’ve just been thrown out too many times sliding feet first to ever do it again. Here are the pros and cons for you to decide yourself.

 

Pros

  • It’s proven to be faster (Sports Science – look it up)
  • It’s easier to avoid a tag
  • You get more safe calls on average (umpire perception)

Cons

  • You can hurt your finger sliding in if your fingers are pointed toward the base (see #10)
  • It can be a bit scary for younger kids to get used to
  • If you’re on turf, and it’s really wet, you can easily slide way past the base.



 

#10 Slide With Fingers To Sky And Stay On The Bag

As mentioned in cons above on sliding head first, you can break your fingers if they are pointing straight forward and you slide into a bag. 

This is why it’s important to practice at a young age to slide head first with palms up/fingers up.

At our baseball camps we practice this with a slip n’ slide into a pool, pretty fun way of learning to slide correctly.

Once you’ve slid into the base, and you were safe because you followed all of our steps, you need to stay on the bag.

Smart middle infielders will keep the tag on you for a long time in case you come off the bag for a split second. If you need to shake some dirt off or tie your shoe, call time before you do it.

 

 

We hope you liked our blog helping baseball players and parents on the complexity of stealing 2nd base. We believe that this is the most helpful information you can digest concerning stealing 2nd base in baseball. If you thought this blog was helpful, check out others, or if you’d like to check out our camps – click on your state in the map below!




Nick Rotola
Camp Instructor
5 Things You Must Do To Play Division 1 Baseball

American Baseball Camps — 5 Things You Must Do To Play Division 1 Baseball

Apr 19, 2019

Everyone wants to play D1 baseball; only 1% of high school players will go on to play at D1 programs. Want to be part of that 1%? Below are five things that we have indicated as current D1 baseball players that can set you apart from the pack.



 

1. Staying Even Keel

 

Everybody knows that kid growing up who slams his helmet when he gets out and no matter how the team is doing he is upset if he isn’t playing well. This type of selfishness doesn’t work at the Division 1 level.

Besides your parents and some of your close friends, no one is concerned with the type of game you have, scouts and D1 coaches want winners that stay even keel no matter the situation.

I’ve seen guys who were drafted lower then they were projected or not get drafted at all because they can’t keep their composure when it hits the fan. In D1 baseball you will fail and coaches and recruiters will know that.

So if you want to play at that level, you have to figure out how to be that guy that doesn’t let things spiral out of control after an 0-4 game. Be a gamer and try to be the same guy day in and day out. To learn much more about this topic check out our At Home Baseball Program.

 

2. Physicality/ Looking the Part

 

In Junior College, I was putting up ridiculous numbers. When I would ask the scouts what I was doing wrong and why I hadn’t been drafted, they all said that I needed to put on 20-25 pounds.

Size not only tells D1 and pro scouts that you are strong, but it also tells them that you will be durable down the stretch. Don’t let size be the reason you don’t go D1. Don’t say “I can’t put on weight,” I don’t know how many guys (including myself) that said that over their career but are now 200 pounds. Watch the D1 players on TV, if they are 20-30 pounds heavier than you then you need to step up physically and it can be done.

Obviously, this will vary depending on your height, but this is a general weight and body fat percentage that D1 players play at for each position.

Corner INF 200lb-2351b  12-15%

MIF 180lb-195lb  8-11%

Speed OF 180lb-195lb  7-10%

Power OF 200lb-225lb  12-15%

Catcher 205lb-230lb  12-15%

Pitchers Finesse Arm 180lb-205lb 10-13%

Pitchers Power Arm 200lb-230lb  13-17%

 

3. Play to Your Strengths

 

If you are reading this article, then you have expectations of playing D1 baseball. If you think that you can get to that level, then you are doing something right.

You are probably playing well and are one of the best guys on your high school or club team. To play at the D1 level you will have to play to your strengths. Be realistic about the type of player you are and don’t deviate from your strengths.

Think about what your strengths and your weaknesses are; play to your strengths and hide your weaknesses. If your a guy who can really run then work at-bats, get on base and steal bags. Also, teach yourself to bunt.

D1 coaches love a fast guy that can drag; it will boost your average. If you are a power guy, look to strike out less and get your pitch. When you get it, let it eat. If you are good with the glove, don’t big league your ground balls between innings.

D1 coaches are always watching and that could be your one chance to show how good you are with the glove.

 

4. Be a Student of the Game

 

This is one of the best ways to develop what we call in D1 baseball “feel.” You can learn a lot from watching baseball.

Find your guy on YouTube that is at your position or is a similar hitter as your and model your game after them. A lot of guys like reading books on baseball. We compiled the best of the books we’ve read and put it in this guide: At Home Baseball Program.

It’s important to watch your teammates at-bats and learn what the pitcher is doing; pick up patterns. Guys think they have four at-bats per game, but they actually 30+ at-bats if they are watching while their buddies are hitting.

You can learn a lot from watching the guys in front of you and finding tendencies. If you can pick up on pitchers tendencies you will steal more bags, you’ll put up better numbers at the plate, and you will stay locked in while other guys are losing focus and giving away at-bats.



 

5. Surround Yourself with The Right People

 

The best way to make good friends in baseball is being a good teammate. Surrounding yourself with good friends that share the same passion for the game will help you through the ups and downs of baseball.

Have a good lifting partner that will encourage you to get better and stronger in the weight room. Have a buddy you can go and hit with if you want to work on your swing.

Have a good throwing partner that takes a simple thing such as playing catch seriously. If you are reading this article you are likely a in the top of your lineup.

Surround yourself with the guys hitting around; this will keep you comfortable during games. Develop accountability partners that will keep you from spiraling out of control.

Surrounding yourself with good people is the best way to better yourself while still having fun at the yard. It won’t be the hits or the home runs that you remember, it will be the people and the relationships you made along the way.

 

Authors: Anonymous 1 and 2 (for NCAA reasons)

 

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Why do we do what we do? With 72% of youth baseball players quitting by age 13 – American Baseball Camps came on to the scene in 2015 to help young players fall in love with the game and to “get better & gain confidence.” We do this with baseball camps all over the US including but not limited to: baseball camps in Benbrook Texas, baseball camps in Oklahoma City/Choctaw Oklahoma, baseball camps in Citrus Heights California, baseball camps in Hackensack New Jersey, baseball camps in Kansas City Missouri, baseball camps in Kissimmee Florida, baseball camps in Norton Massachusetts, baseball camps in Peachtree City Georgia, baseball camps in St Louis Missouri, baseball camps in Topeka Kansas, baseball camps in Tulsa Oklahoma, baseball camps in West Covina California, baseball camps in Wichita Kansas, baseball camps in Phoenix Arizona, baseball camps in Milwaukee Wisconsin, baseball camps in Columbia South Carolina.




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