American Baseball Camps — Five Ways to Build Your Young Slugger Up

Mar 04, 2019 by Nick Rotola CEO of American Baseball Camps in  baseball camps D1 Baseball Fun Baseball Camps Uncategorized

“Do you realize your son is playing the biggest self esteem destroying sport in the world” – Steve Springer

This couldn’t be more true, this game will knock your child down enough. Baseball parents! You have to find a way to build your kids up, trust us we’re active D1 players at big time programs and we STILL need encouragement from our parents! You love your son more than anything, here are 5 ways we think will really give him that confidence he needs to be successful in Baseball.

#5 Snap his slump by shaking things up.

We know from experience that the best way to get out of a slump is by shaking things up. Whether it’s getting him a new bat, his favorite seeds, or batting gloves, or even a new bat grip. Shaking things up always helped us feel fresh on the field. Mix up the way he prepares and practices. Maybe jam to his favorite songs on the way to the game. This also includes shaking up the way you talk to your kid during/after the game, which we cover in (#4).

#4 Adopt a “so what, next pitch” mentality

Never yell at him or show him up on the field. If he makes an error or strikes out in a big situation, the game is already beating him up enough. He doesn’t need you adding to the pressure. Teaching your child to have a short memory and turn the page after a mistake on the field will help him to not carry things over in life. You’re simply saying “so what” and moving on to the next pitch. There is no reason he should take a mistake into the next at bat or make an error in the field because he is thinking about his last strikeout. Teach him to say “so what.” He’s a kid and baseball is just a game. Keep it fun while he is young so you don’t run him out of the game. 

#3 Try focused drills and make them fun

“Be where your feet are” – Nick Saban

Inability to focus can hurt players and give away at bats. So try running drills that teach him to lock in and be in the moment. One of our favorite drills for this growing up was the “errors drill.” If you make an error your out and have to wait for the next game. This teaches focus and helped me lock in for every ground ball. Try fun incentives. If you can hit 3 balls in a row into the back net off of the tee we’ll get ice cream. Keep it fun and light and help him to play focused, and in the moment.

#2 Reward quality at-bats NOT hits

Steve Springer (mental game of baseball coach) is really the guy on this. If you are not following him yet on twitter as a baseball parent you should! We were required to listen to his audiobook at my division 1 program and it was huge for us! The idea of it is your child can’t control if he gets a hit or not, there are simply too many variables. So instead of rewarding hits (which are out of his control), try rewarding quality at-bats. So what does a quality at-bat consist of? Our D1 program considers the following a QUAB (Quality At-Bat).

Single 

Double

Triple

Home Run

Hit by Pitch

Catchers Interference

Walk

8 pitch at-bat 

Hard hit ball

Get him over

Sac Fly

Sac Bunt

RBI

So in a game where you have to stay positive, you can see that by rewarding quality at bats your slugger will be proud of himself MUCH more often! This will pay dividends for his play, trust us! 

#1 Keep the Game fun 

This game can beat you up and make you want to quit. But that didn’t exist in the sandlot/wiffle ball days when kids were just playing because they wanted to have fun and loved the game! Encourage your kid to play wiffle ball with his friends or try having a home run derby at the field he played at 2 years ago with a little shorter fence. Baseball parents have to make baseball fun again if they want their kid to be the best player he can possibly be!

     – Authors: Anonynous 1 & 2 (For NCAA reasons)

American Baseball Camps was created to make baseball fun again! It is ran by Division 1 players who know that having fun will heighten self- esteem and make kids play better on the field. Our camps feature slip n’ slide wiffle ball, pitching dunk tank, and campers’ choice baseball drills! Camp cities are: Wilmington NC, Phoenix, Wichita, KC, OKC, Tahlequah, & Tulsa.

Youth Baseball Advice — How To Run A Great Practice

Apr 15, 2019

How To Run A Great Practice

On our trek across the country with American Baseball Camps we have learned that many kids aren’t getting any better at their practices. Smart baseball parents are seeking out teams that run legitimate practices where their kid can actually get better, and I don’t blame them.

One of the worst practice stories we heard was in Tahlequah Oklahoma. A dad told me that at his kid’s practices the coach would put everyone in a group in the outfield and hit fly-balls and whoever catches it, catches it. This is similar to a game we used to play as kids called “500” but it certainly isn’t an entire practice!

This how-to guide on running a great practice is based on 20 years of good baseball experience, extensive research, and being a veteran player at one of the top D1 Baseball Programs in the country.

The Warmup

About ten years ago sports scientists realized that there is a more efficient way to warm-up than to just static stretch and count to ten. It is recommended to run kids through a “dynamic warmup” before practice and that “static stretch,” that you may be familiar with, after practice.

Here’s a quick example of a good dynamic warmup, it works best in two lines starting on the outfield foul line:

  • jog 45 feet, jog back
  • shuffle 45 feet, shuffle back
  • karaoke 45 feet, karaoke back
  • high knees 45 feet, high knees back
  • butt kicks 45 feet, butt kicks back
  • walking quad stretch 45 feet, walking quad stretch back
  • leg swings 45 feet, leg swings back
  • skipping leg swings 45 feet, skipping leg swings back
  • lunges, side lunges 45 feet, jog back
  • sprint 45 feet, sprint back

Upper Body Stretch:

  • small arm circles forward, big arm circles forward
  • small arm circles backwards, big arm circles backwards
  • shoulder stretch across
  • tricep stretch
  • arm swings high to behind you (bicep stretch)
  • rotator cuff stretch on the ground (lay on your throwing arm side put arm at 90 degree angle and push hand down towards the ground).

Play Catch

When they play catch remind them to take it seriously. You cannot win in baseball if you can’t play catch. Teach them the catch game to keep them locked in. If you hit them in the chest 3 points, hit them in the face 2 points, hit them in the arms or legs 1 point. Front elbow should be up and pointing towards where you want to throw it when you are playing catch.

*Water break*

On Field BP with the Rest of The Teams Taking Live Reps

BP on the field is a great way to see the results of your batting practice. It also gives the fielders a chance to take live reps off the bat if you do it right. Split your team into 4 groups of 3 (lets say you have 12 for the example). When 1 group hits, the other 9 players are in the field taking live reps off their teammates hitting, or fungos from a coach. Coaches stand adjacent to home plate. The coach on the 3rd base side hits fungos to the first baseman and the shortstop. The coach on the 1st base side hits fungos to the 3rd baseman and 2nd baseman. You need to wait and hit them in between pitches so that kids don’t have to field the fungo and the live grounder at the same time. Mix in some fly balls for the outfielders if they aren’t getting much action live off the bat.

*Water break*

Drill Circuit

Don’t have the whole team running one drill at one time, try to have coaches running simultaneous drills and just have the players rotate. It’s important to be efficient with your practice time. Below we have listed some drills to choose from that we like that we think could make young players a lot better:

  • Rundown drill with a baserunner
  • Pitcher fielding practice
  • Double plays
  • Short hops drill for infielders
  • Quarterback drill (over the shoulder catches)
  • 4 corners drill
  • Around the bucket drill (for infielders to take the right path to the ball)
  • Blocking drill
  • Bare handed ground balls
  • Bare handed receiving practice (catchers)
  • Pickoffs
  • Up the middle drill
  • Soft toss
  • Bunt defense
  • Throwing to second (catcher and middle infielders)
  • ESPN top ten drill
  • Double cuts drill
  • Robbing home runs drill

A good practice is all about getting the player a lot of good reps in a short amount of time. Players will get burnt out if they are out there all day so try to keep a practice around an hour and a half to two hours.

Make everything a game – I was doing a hitting lesson with a kid and was telling him to try to hit the back net of the cage and drive the ball up the middle. He kept pulling everything, he didn’t hit the back net once. Then when I created a game where hitting the L-Screen was 1 point and the back net was 2 points – he took off. Next thing I knew he was saying “I’m gonna get to 20”. Kids respond well to games and challenges, so try to use those to your advantage. If anything they just promote focus and induce competition.

Treat them like studs and they’ll start acting like it – My career took off when I found a coach that treated me like I was better than I really was. You’d be surprised, treat a player like he’s better than he’s playing and he’ll rise to the occasion

Encourage & support – This generation can’t be coached the same way that you were coached growing up. The drill sergeant makes them run till they puke stuff just isn’t needed. These kids are smart and if you treat them with respect, they’ll treat you with it in return. Every player isn’t created equal — you have to coach to your team. Know your players and coach them accordingly.

– Blog was written by a group of older D1 Baseball Players that have chosen to remain anonymous for NCAA reasons.

3 Things To Look For In A Youth Baseball Camp-min

3 Things To Look For In A Youth Baseball Camp

Apr 01, 2019

Kids don’t get better unless they play a lot of baseball. A great source of baseball during the summertime are youth baseball camps.

They break up the monotony of baseball games and practices and they are usually designed to quickly and effectively make your kid a better baseball player. But what makes a great youth baseball camp?

What should you look for when signing your kid up for one? We list our top three things to look for in a youth baseball camp.

#1 Relevancy

The things learned at a baseball camp have to be relevant to a kid’s baseball life.

Camp coaches need to be clear with your kid in how the things learned at camp can actually be applied in a game. If camp coaches are just discussion theories with your kids and tweaking mechanics your kids aren’t going to take anything away from the camp.

A good camp gives a kid tangible adjustments and teaches the kid how to apply them. Find an instructional youth baseball camp that is delivering relevant information!

#2 Fun

Youth Baseball Camps should be mostly about having fun. Why? Baseball players perform best when they are having fun. This doesn’t mean picking daisies and playing with bubbles.

What we are talking about here is finding a camp that the kid’s not going to hate. So many of the youth baseball camps we have researched have the kids bouncing around from drill to drill going through the motions and grinding it out.

This can hurt a kid’s motivation and drive for the game of baseball. Instead, put him in a camp where he is having the time of his life & getting a lot better. Why are MLB guys always joking around and having fun in the dugout?

The game is supposed to be fun, and players perform the best when they are having fun.

#3 Affordable

Youth baseball camps are huge in the development of young ballplayers, but that doesn’t mean you should have to refinance your house to pay for them. Find a quality youth baseball camp that costs around $50-$75 a day.

Anything higher than that and you’re looking at greedy camp coaches/owners. There is no reason to be paying $400 for a 3 day camp just because it’s led by an ex-Major Leaguer. Quality instruction can be found for much less.

Youth baseball camps are about giving back to the next generation of young baseball players, not about profits. So, find a camp that meets all of your baseball camp needs, and is affordable too.

– Blog written by ABC Founder Nick Rotola. American Baseball Camps offers baseball camps all across the US. View their Baseball Camps Page, or visit their American Baseball Camps Home Page.

6.5 Reasons Why You Should Get Your Kid In A Summer Camp-min

American Baseball Camps — 6.5 Reasons Why You Should Get Your Kid In A Summer Camp

Apr 08, 2019

Yeah… A lot has changed since you were a kid. Obesity is also up, anxiety is way up, and even though kids are more connected than ever before, they are proven to be more lonely.

Not good, right? It gets worse. A recent study shows that kids spend an average of 6.5 hours in front of a screen each day & growing!

That is why we have compiled our 6.5 reasons why you should get your in a summer camp for kids.

#1 Happiness

study performed by students at Northwestern revealed that there is a “dark side” to media, and that your kid’s social media consumption should be monitored. Even though they may not intend it to, children being exposed to the wrong messages often enough can be desensitized, more aggressive, and less happy. Spending time outdoors, however, raises levels of Vitamin D, promotes social skills, and develops athleticism. Leaving you with an overall better-developed & happier camper.

#2 Social Skills

study from New York Behavioral Health finds that too much media for your kid could inhibit his/her social skills. They highlight significant risks associated with too much media, such as: cyberbullying, social skill reduction, and “facebook depression”. All-in-all, they find that the more your kid communicates with friends outside, rather than on social media, the better his social skills will become.

#3 Obesity Rates

Childhood obesity rates have maintained around 17% for the past ten years. Statistics by kidshealth.org show that children who consistently spend more than 4 hours per day watching TV are more likely to be overweight. They also recommend that parents place limits on screen time, which includes TV, social media, and video games. Media should not take the place of being physically active.

#4 To Face Challenges

Camps like American Baseball Camps provide fun and challenging games and activities that help kids persevere and conquer challenges. We believe that when kids are encouraged, and treated like they are great, they tend to rise to the occasion and play better. Either way, facing tough challenges at camp helps kids to find their creative/competitive/athletic side.

#5 To Try New Things

New activities that take kids out of their comfort zone can have remarkable benefits! We find that the kids that come into our camps, sometimes timid, leave happy and outgoing!

#6 Developing Friendships

Developing friendships is a big part of what you get with camps like American Baseball Camps. Being able to socialize is one thing, but being able to quickly develop friendships is another! We at American Baseball Camps preach being a team player. We find that working together as a team is a much better lesson to teach than trying to do it all by yourself. Teamwork is important in baseball and in life. We see this as having multiple applications for the child’s academic life, sports life, and home life.

#6.5 Making Memories

Camps can be the highlight of your child’s summer! Great camps create memories that stick with a child for a lifetime! Enough with all the media. Encourage your kid to put the phone down, and get outside and make memories that he’ll never forget!

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To sign your kid up for one of our camps — Check out our camps here!

Blog provided by American Baseball Camps — ABC’s mission is to make baseball fun again so they provide great summer fun camps for kids ages 12 and under. If you will share this blog post and use coupon code: “blog” at checkout, you can receive 20% off your order!

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