On our trek across the country with American Baseball Camps we have learned that many kids aren’t getting any better at their practices. Smart baseball parents are seeking out teams that run legitimate practices where their kid can actually get better, and I don’t blame them.
One of the worst practice stories we heard was in Tahlequah Oklahoma. A dad told me that at his kid’s practices the coach would put everyone in a group in the outfield and hit fly-balls and whoever catches it, catches it. This is similar to a game we used to play as kids called “500” but it certainly isn’t an entire practice!
This how-to guide on running a great practice is based on 20 years of good baseball experience, extensive research, and being a veteran player at one of the top D1 Baseball Programs in the country.
The Warmup
About ten years ago sports scientists realized that there is a more efficient way to warm-up than to just static stretch and count to ten. It is recommended to run kids through a “dynamic warmup” before practice and that “static stretch,” that you may be familiar with, after practice.
Here’s a quick example of a good dynamic warmup, it works best in two lines starting on the outfield foul line:
- jog 45 feet, jog back
- shuffle 45 feet, shuffle back
- karaoke 45 feet, karaoke back
- high knees 45 feet, high knees back
- butt kicks 45 feet, butt kicks back
- walking quad stretch 45 feet, walking quad stretch back
- leg swings 45 feet, leg swings back
- skipping leg swings 45 feet, skipping leg swings back
- lunges, side lunges 45 feet, jog back
- sprint 45 feet, sprint back
Upper Body Stretch:
- small arm circles forward, big arm circles forward
- small arm circles backwards, big arm circles backwards
- shoulder stretch across
- tricep stretch
- arm swings high to behind you (bicep stretch)
- rotator cuff stretch on the ground (lay on your throwing arm side put arm at 90 degree angle and push hand down towards the ground).
Play Catch
When they play catch remind them to take it seriously. You cannot win in baseball if you can’t play catch. Teach them the catch game to keep them locked in. If you hit them in the chest 3 points, hit them in the face 2 points, hit them in the arms or legs 1 point. Front elbow should be up and pointing towards where you want to throw it when you are playing catch.
*Water break*
On Field BP with the Rest of The Teams Taking Live Reps
BP on the field is a great way to see the results of your batting practice. It also gives the fielders a chance to take live reps off the bat if you do it right. Split your team into 4 groups of 3 (lets say you have 12 for the example). When 1 group hits, the other 9 players are in the field taking live reps off their teammates hitting, or fungos from a coach. Coaches stand adjacent to home plate. The coach on the 3rd base side hits fungos to the first baseman and the shortstop. The coach on the 1st base side hits fungos to the 3rd baseman and 2nd baseman. You need to wait and hit them in between pitches so that kids don’t have to field the fungo and the live grounder at the same time. Mix in some fly balls for the outfielders if they aren’t getting much action live off the bat.
*Water break*
Drill Circuit
Don’t have the whole team running one drill at one time, try to have coaches running simultaneous drills and just have the players rotate. It’s important to be efficient with your practice time. Below we have listed some drills to choose from that we like that we think could make young players a lot better:
- Rundown drill with a baserunner
- Pitcher fielding practice
- Double plays
- Short hops drill for infielders
- Quarterback drill (over the shoulder catches)
- 4 corners drill
- Around the bucket drill (for infielders to take the right path to the ball)
- Blocking drill
- Bare handed ground balls
- Bare handed receiving practice (catchers)
- Pickoffs
- Up the middle drill
- Soft toss
- Bunt defense
- Throwing to second (catcher and middle infielders)
- ESPN top ten drill
- Double cuts drill
- Robbing home runs drill
A good practice is all about getting the player a lot of good reps in a short amount of time. Players will get burnt out if they are out there all day so try to keep a practice around an hour and a half to two hours.
Make everything a game – I was doing a hitting lesson with a kid and was telling him to try to hit the back net of the cage and drive the ball up the middle. He kept pulling everything, he didn’t hit the back net once. Then when I created a game where hitting the L-Screen was 1 point and the back net was 2 points – he took off. Next thing I knew he was saying “I’m gonna get to 20”. Kids respond well to games and challenges, so try to use those to your advantage. If anything they just promote focus and induce competition.
Treat them like studs and they’ll start acting like it – My career took off when I found a coach that treated me like I was better than I really was. You’d be surprised, treat a player like he’s better than he’s playing and he’ll rise to the occasion
Encourage & support – This generation can’t be coached the same way that you were coached growing up. The drill sergeant makes them run till they puke stuff just isn’t needed. These kids are smart and if you treat them with respect, they’ll treat you with it in return. Every player isn’t created equal — you have to coach to your team. Know your players and coach them accordingly.
– Blog was written by a group of older D1 Baseball Players that have chosen to remain anonymous for NCAA reasons.
We offer Team Rates at our camps if 4 or more players from the same team attend.
American Baseball Camps — Five Ways to Build Your Young Slugger Up
“Do you realize your son is playing the biggest self esteem destroying sport in the world” – Steve Springer
This couldn’t be more true, this game will knock your child down enough. Baseball parents! You have to find a way to build your kids up, trust us we’re active D1 players at big time programs and we STILL need encouragement from our parents! You love your son more than anything, here are 5 ways we think will really give him that confidence he needs to be successful in Baseball.
#5 Snap his slump by shaking things up.
We know from experience that the best way to get out of a slump is by shaking things up. Whether it’s getting him a new bat, his favorite seeds, or batting gloves, or even a new bat grip. Shaking things up always helped us feel fresh on the field. Mix up the way he prepares and practices. Maybe jam to his favorite songs on the way to the game. This also includes shaking up the way you talk to your kid during/after the game, which we cover in (#4).
#4 Adopt a “so what, next pitch” mentality
Never yell at him or show him up on the field. If he makes an error or strikes out in a big situation, the game is already beating him up enough. He doesn’t need you adding to the pressure. Teaching your child to have a short memory and turn the page after a mistake on the field will help him to not carry things over in life. You’re simply saying “so what” and moving on to the next pitch. There is no reason he should take a mistake into the next at bat or make an error in the field because he is thinking about his last strikeout. Teach him to say “so what.” He’s a kid and baseball is just a game. Keep it fun while he is young so you don’t run him out of the game.
#3 Try focused drills and make them fun
“Be where your feet are” – Nick Saban
Inability to focus can hurt players and give away at bats. So try running drills that teach him to lock in and be in the moment. One of our favorite drills for this growing up was the “errors drill.” If you make an error your out and have to wait for the next game. This teaches focus and helped me lock in for every ground ball. Try fun incentives. If you can hit 3 balls in a row into the back net off of the tee we’ll get ice cream. Keep it fun and light and help him to play focused, and in the moment.
#2 Reward quality at-bats NOT hits
Steve Springer (mental game of baseball coach) is really the guy on this. If you are not following him yet on twitter as a baseball parent you should! We were required to listen to his audiobook at my division 1 program and it was huge for us! The idea of it is your child can’t control if he gets a hit or not, there are simply too many variables. So instead of rewarding hits (which are out of his control), try rewarding quality at-bats. So what does a quality at-bat consist of? Our D1 program considers the following a QUAB (Quality At-Bat).
Single
Double
Triple
Home Run
Hit by Pitch
Catchers Interference
Walk
8 pitch at-bat
Hard hit ball
Get him over
Sac Fly
Sac Bunt
RBI
So in a game where you have to stay positive, you can see that by rewarding quality at bats your slugger will be proud of himself MUCH more often! This will pay dividends for his play, trust us!
#1 Keep the Game fun
This game can beat you up and make you want to quit. But that didn’t exist in the sandlot/wiffle ball days when kids were just playing because they wanted to have fun and loved the game! Encourage your kid to play wiffle ball with his friends or try having a home run derby at the field he played at 2 years ago with a little shorter fence. Baseball parents have to make baseball fun again if they want their kid to be the best player he can possibly be!
– Authors: Anonynous 1 & 2 (For NCAA reasons)
American Baseball Camps was created to make baseball fun again! It is ran by Division 1 players who know that having fun will heighten self- esteem and make kids play better on the field. Our camps feature slip n’ slide wiffle ball, pitching dunk tank, and campers’ choice baseball drills! Camp cities are: Wilmington NC, Phoenix, Wichita, KC, OKC, Tahlequah, & Tulsa.
Youth Baseball Tips — How To Bargain Shop Gear
Baseball is expensive, put more of your money into tournaments and camps that will make your kid better and less into gear with these savvy baseball shopping tips.
#1 Dick’s Sporting Goods — Online Clearance Opportunities
In 2016 Dick’s Sporting Goods announced its plan to build additional distribution centers across the US. They’re doing this because sporting goods like baseball equipment only sell in season. When they’re not selling particularly well (like right now for baseball) they are just burning holes in their distrubution center shelves as they are hoping to fill them with more in-season gear (like football right now). They need to get this baseball stuff out, that is why their clearance selection is so large right now during “baseball limbo.”
Here is a screen shot of some of their top bats on clearance:
Here is a direct link to shop Dick’s Clearance Bat Selection
The first one, the Easton Mako Torq for $199, that bat was $399 at one point. I’m telling you buy them clearance.
*Here’s another tip* – The college guys, we get to test these new bats, we velocity test them, bat speed, the whole nine yards. What do we learn? THERE IS NOTHING BETTER ABOUT THE BRAND NEW MODEL. In fact, many of the 3 year old bats have more pop because they’re broken in. If you watch the CWS (which is the best players in the world still swinging medal bats), many of them are using models from 2 and 3 years ago. They aren’t improving year to year, just new branding. So buy one that’s a couple years older, and let him use it for a couple of years so it fully breaks in.
#2 Baseball Savings — A Great Option For Gloves
First of all, don’t get your kid a new glove if he’s comfortable with the one he’s got right now. There’s a famous story about Dustin Pedroia (2nd Baseman for the Red Sox) when he was at Arizona State. Glove company Wilson came in and gave everyone on the team a brand new glove with their name on it and everything with only one stipulation, you had to wear it in games. Dustin wouldn’t do it. He was ASU’s starting SS and he had been using the same glove since he was 11 years old. ASU’s glove contract with Wilson survived, but it tells us something interesting about gloves. YOU DON’T HAVE TO BUY ONE EVERY YEAR. In fact, if you look at the best fielders on your kids’ team, they’re probably all using gloves they feel really comfortable with. Comfort is everything with gloves. Most of the time that means finding one that you like, and sticking with it for a long time.
Below we have selected a cheap an expensive glove option from Baseball Savings. I think they’ll both work great and hopefully your kid sticks with them for 4 or 5 years. After the 2 year mark is when you really fall in love with a glove. If you notice, both of these gloves are Rawlings. We think its the best leather, and if you look at the big league infielders, most of them use Rawlings. The big difference between these two great gloves is the leather. The cheap option here is a nice “I-Web” glove that is going to be good for a long time. The expensive option here is the “Pro Preferred” model and its a “Trapeze-Web”. This is one of the most famous shortstop gloves of all time. A lot of pros like this glove. Both of these gloves are 11.5 inch which is for a shortstop or second baseman. Third baseman traditionally use an 11.75 inch glove, and outfielders a 12.75 inch glove.
Cheap Option Expensive Option
Link to this option Link to this option
#3 Get New Balance Cleats — Most Comfortable & Last The Longest
Many of the College teams are switching over to New Balance cleats because the players are asking for them. These things are crazy comfortable and they last a long time. Cleats may be something you have to buy every year depending on your kids’ playing style, but these have the best chance to last you 2 or 3 years. Here is a screenshot of a good, low, molded cleat.
These recommendation were based on several hours of research and years of experience at the D1 level.
In honor of saving money, enjoy 20% off all of our camps for the rest of the summer. Just use coupon code: JULYDISCOUNT at checkout for 20% off any of our camps. Cities with camps left are:
Tulsa | Tahlequah | KC | Wichita | Phoenix
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Sign Up For Our July 25th & 26th Phoenix Fun Camp!
Sign Up For Our July 26th & 27th Kansas City Skills Camp!
Sign Up For Our July 29th & 30th Tahlequah Skills Camp!
Sign Up For Our July 31st & Aug 1st Tulsa Fun Camp!
Sign Up For Our Aug 2nd & Aug 3rd Wichita Skills Camp!
Best Summer Youth Baseball Camp In OKC/Choctaw
Outdoor recreation is on the rise once again! With all that’s going on these days, and all the technological stimuli association with being a kid, there is nothing better than letting him/her get outside and play a great sport in a fun and encouraging environment. So if he does want to put down the phone for a few days this summer, and you are looking for a great baseball camp to put him in, we have identified our 3 favorite in the Oklahoma City / Choctaw area this summer!
Enjoy! And keep helping your kid get better and gain confidence in the game of baseball.
#3 Skip Johnson Baseball Camp
Website: https://skipjohnsonbaseballcamps.com/camp-hs-prospect.php
Ran by: Oklahoma Sooners Affiliate
Camp Dates: Janurary 12th
Duration Each Day: Day Camp
Facilities: N/A
Price: $275
Ages: 15-17
Coed: No
Email: skipjohnsonbaseball@gmail.com
From the Website: This camp is designed to provide high-level instruction in the areas of Infield, Pitching, catching and hitting.
#2 OC Eagles Camp
Website: https://oceagles.com/news/2018/4/25/oc-baseball-camps-gear-up-for-another-year.aspx?path=baseball
Ran by: OC Eagles Afiliate
Camp Dates: May and June
Camp Duration: 3 days
Facilities: OC eagles field
Price: $175$ – $525
Ages: 5 -14
Coed: Yes
From the Website: N/A
#1 American Baseball Camps Choctaw Baseball Camp
Website: americanbaseballcamps.com
Link to Camp: https://americanbaseballcamps.com/product/choctaw-oklahoma-summer-baseball-camp
Ran by: Professional Baseball Players & American Baseball Camps Staff
Camp Dates: On the camp page above.
Duration: 8:30-3:00 (Early & Late Care Included)
Facilities: On the camp page above.
Address: On the camp page above.
Price: $199.99-$249.99 (Depending on how early you sign up)
Ages: (6-12)
Coed: Yes
Email: americanbaseballcamps@gmail.com
From the Website:
The emphasis of this camp: Developing character traits in young ballplayers with a confidence-building, teammate oriented, self-esteem building baseball program over 4 days. We want to challenge ballplayers in all facets of being a baseball player including being coachable, being a good teammate, talking to coaches and umpires correctly, appreciating the sacrifice of parents and understanding the benefits of working hard.
The mission of American Baseball Camps is to give kids the tools they need to be successful, and the confidence to turn those mechanics into more success on the field. We also reward being a good teammate at the end of every camp day, because we know that is how kids are going to stay in the game longer, make more friends, be liked by coaches, and have a lot more fun playing the game.