“BASEBALL IS 90% MENTAL AND THE REST IS PHYSICAL!” – Yogi BerraThese wise words from the great Yogi Berra are trying to explain that the game we all know and love is mainly mental. Yes, you play the game with your body as in swinging the bat and throwing the ball. Meanwhile, the mental aspect is that you have to make the right decisions each and every play. Baseball is a game of unconsciousness, this is the reason so much effort is accounted for within the little things. If you focus on the little things, you will find that making the unconscious decision is much easier. In Baseball, being confident is very important. Confidence stretches further than being competitive, you have to believe that you are the best player on the field day in and day out. As a pitcher or hitter, you must have self-confidence in order to fail less, and succeed more. Another key part to the mental game of baseball is Imagery. This usually means visualization, but if you use Sensory Imagery, your visualization skills will become more powerful. A good simple equation for this is
I x V = R (Imagery times Visualization equals reality).This equation is basically saying that if you take a memory or vivid image and relive it, you will get real results. For example hitting your first home run or throwing a no hitter, if you relive these memories and apply that feeling to what you are doing, you will become more successful. Another good mental note to take and use in baseball is being aggressive. Coaches may sometimes say “close the door”, “bury them”, this means go out there and don’t actually bury them 6 feet underground, but end the game pitch and hit with aggression so there is no chance of them coming back and winning the game.