A College Players’ View Of The Mental Game Of Baseball

Nov 07, 2019 by Nick Rotola CEO of American Baseball Camps in  Youth Baseball Advice

 

“BASEBALL IS 90% MENTAL AND THE REST IS PHYSICAL!” – Yogi Berra

 

These wise words from the great Yogi Berra are trying to explain that the game we all know and love is mainly mental. Yes, you play the game with your body as in swinging the bat and throwing the ball. Meanwhile, the mental aspect is that you have to make the right decisions each and every play.

Baseball is a game of unconsciousness, this is the reason so much effort is accounted for within the little things. If you focus on the little things, you will find that making the unconscious decision is much easier.

In Baseball, being confident is very important. Confidence stretches further than being competitive, you have to believe that you are the best player on the field day in and day out.

As a pitcher or hitter, you must have self-confidence in order to fail less, and succeed more.

Another key part to the mental game of baseball is Imagery.

This usually means visualization, but if you use Sensory Imagery, your visualization skills will become more
powerful.



A good simple equation for this is

I x V = R (Imagery times Visualization equals reality).

This equation is basically saying that if you take a memory or vivid image and relive it, you will get real results.

For example hitting your first home run or throwing a no hitter, if you relive these memories and apply that feeling to what you are doing, you will become more successful.

Another good mental note to take and use in baseball is being aggressive.

Coaches may sometimes say “close the door”, “bury them”, this means go out there and don’t actually bury them 6 feet underground, but end the game pitch and hit with aggression so there is no chance of them coming back and winning the game.




How To Walk To The Plate With Confidence

Youth Baseball Advice: How To Walk To The Plate With Confidence

Apr 17, 2019

 

Confidence. Confidence. Confidence. Many talk about how important it is in youth baseball, but few youth baseball players have it! We lay out in this brief blog a few simple things to instill in your kid to give him tremendous confidence at the plate. Sometimes the smallest mental adjustments can make the biggest difference in youth baseball.

 

“The expert in everything was once a beginner.”

 

Step #1: Remember The Good, Forget The Bad

When a kid is hitting well he usually continues to build confidence as he does so. This is why you should reminisce about great at-bats. Remembering yourself being successful can be a great tool as you are on the on-deck circle.

This is one of the best ways to quickly build a kid’s confidence, just remind him of his last great at-bat. On the contrary, bad at-bats can do the same for a kid negatively.

Those are the at-bats you’ll have to encourage him to forget about. That is such an important thing to teach your kid about his at-bats; remember the good ones, and forget the bad ones.

“You have to have a short memory. Learn from your failures, but don’t sit around worrying about them.”  – Derek Jeter



 

Step #2: Walk To The Plate With Your Chest Out

Confidence is something that a kid can control if he really wanted to. One of the best ways to get him to feel that feeling of confidence is to teach him to walk with it. Have him grab the barrel of the bat and walk to the plate like he’s got the biggest chest on the field.

It is scientifically proven that good posture can boost confidence and that being confident can boost confidence. Have him do both every time he walks to the plate and we guarantee you he’ll hit better!

 

Step #3: Be Fearless

No matter how small or skinny your youth baseball player is, you can teach him to be fearless at the plate. There is no reason you should ever give the opposing pitcher any credit when talking to your son.

If your kid is 8, let him know that he can hit any 8-year old in the country. Look at the worst kids in youth sports, they probably all have one thing in common, fear. Fear can kill a young ballplayers mindset and it should be avoided at all costs.

Speak positive things to your young ballplayer, and never give an opposing pitcher too much credit, your kid can hit him if he’s fearless I promise!

 

Step #4: Have A Routine At The Plate

You’ve seen all the big league guys, they do the same things and they have the same rituals every time they step into the batters box. There is a reason they do this, it builds confidence and adds a level of consistency and comfort.

Baseball players play the best and hit the best when things feel routine. Nothing is more routine than doing the same thing every time you step into the box.

So whether your kids’ thing is to spit on his batting gloves or dig into the back corner of the box, encourage him to do the same thing every time. When things become routine, they become easier.



 

Step #5: Visualize Success

This last one is the best because it can be done at any time of day, even outside of baseball. Teach your kid to visualize positive outcomes in his spare time. Your brain can’t distinguish the “imagined home-runs” for example from the “real home-runs.”

What that means is that eventually it can feel like your kid has done it before and the brain tricks the muscles into feeling like they can do it easily. I remember sitting on the bench before an at-bat, visualizing myself hitting a double in the gap, and then going out there and doing it first pitch.

I’ll tell you what, visualizing success in baseball works! I wish I would have known about it when I was 10 or so like many of your kids!

 

– Guest Author: Nick Rotola Professional Baseball Player

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3 Things To Look For In A Youth Baseball Camp-min

3 Things To Look For In A Youth Baseball Camp

Apr 01, 2019

Kids don’t get better unless they play a lot of baseball. A great source of baseball during the summertime are youth baseball camps.

They break up the monotony of baseball games and practices and they are usually designed to quickly and effectively make your kid a better baseball player. But what makes a great youth baseball camp?

What should you look for when signing your kid up for one? We list our top three things to look for in a youth baseball camp.



#1 Relevancy

The things learned at a baseball camp have to be relevant to a kid’s baseball life.

Camp coaches need to be clear with your kid in how the things learned at camp can actually be applied in a game. If camp coaches are just discussion theories with your kids and tweaking mechanics your kids aren’t going to take anything away from the camp.

A good camp gives a kid tangible adjustments and teaches the kid how to apply them. Find an instructional youth baseball camp that is delivering relevant information!

#2 Fun

Youth Baseball Camps should be mostly about having fun. Why? Baseball players perform best when they are having fun. This doesn’t mean picking daisies and playing with bubbles.

What we are talking about here is finding a camp that the kid’s not going to hate. So many of the youth baseball camps we have researched have the kids bouncing around from drill to drill going through the motions and grinding it out.



This can hurt a kid’s motivation and drive for the game of baseball. Instead, put him in a camp where he is having the time of his life & getting a lot better. Why are MLB guys always joking around and having fun in the dugout?

The game is supposed to be fun, and players perform the best when they are having fun.

#3 Affordable

Youth baseball camps are huge in the development of young ballplayers, but that doesn’t mean you should have to refinance your house to pay for them. Find a quality youth baseball camp that costs around $50-$75 a day.

Anything higher than that and you’re looking at greedy camp coaches/owners. There is no reason to be paying $400 for a 3 day camp just because it’s led by an ex-Major Leaguer. Quality instruction can be found for much less.

Youth baseball camps are about giving back to the next generation of young baseball players, not about profits. So, find a camp that meets all of your baseball camp needs, and is affordable too.

– Blog written by ABC Founder Nick Rotola. American Baseball Camps offers baseball camps all across the US. View their Baseball Camps Page, or visit their American Baseball Camps Home Page.




The “X FACTOR” In Youth Baseball

Apr 17, 2019

The Prepared vs. The Unprepared

I was working on hitting with a 6 year old kid the other day. Just as a favor, one of our family friends asked me to work with her boy. This kid plays t-ball in Oklahoma and is a pretty good little player.

But as I was tossing the ball to him he kept swinging and missing. He said with the utmost confidence “I can’t do it”, even though he ended up foul tipping it, and then connecting with one a few tosses later.

It occurred to me that this particular kid, who is a pretty good player, had never attempted to hit a baseball that wasn’t on a tee! In fact, I’m not so sure he had ever practiced outside of baseball practice. This is what we are going to call the under-prepared player, and he is placed in a severe disadvantage.

On my circuit around the state talking with Youth Baseball Coaches about American Baseball Camps, I overheard a certain coach talking to his 7U team. He was cancelling practice for the next day because he didn’t want the kids to get sick with the cold-front (the forecast was 60 degrees).



This encounter helped me realize that the X FACTOR in youth baseball is getting better outside of organized baseball. You cannot rely on your 9 year old kid’s coach to develop him fully as a player. My friends’ kid practices maybe once or twice before the season, and then plays one game a week. I’m telling you, if your kid is only playing baseball when he has his uniform on, and mom is taking pictures, he is going to have a tough time being great.

When I was 3 years old, and this can be proven with video, I asked for & hit in a batting cage throwing 36 miles per hour. What kind of a 3 year old asks to do that on his birthday? This is because I grew up around baseball, I watched my brothers play, I watched my dad coach, and I was hungry to play! I played all the time, I threw the ball up to myself, and threw into a net when I didn’t have anyone to play catch with. I was always playing wiffle ball, and watching my brothers’ games. Do you think by the time I was 6 I didn’t believe in myself that I could hit a ball tossed to me? No I was the kid saying “I’m going to smoke this ball.”

The difference in baseball environments between myself and the aforementioned 6 year old is what I believe to be the X FACTOR in Youth Baseball. It is what can set your kid apart from the pack.

To demonstrate this further lets take two kids and you decide which one will be the dominant player on his team.

Player #1

Signs up for t-ball and is excited for his first practice.

Practices a couple times before his first game and spends approximately 1.5 hours a week playing.

Mom leaves his glove and bat in the car until the next game

Player #2

Signs up for t-ball with a comprehensive understanding of the game and how it works. Including an understanding of the force out rule.

Practices almost if-not everyday with friends or family in the backyard with a bat and a ball, or a broomstick and a tennis ball, anything they can get their hands on.



Sleeps with his glove on his nightstand, loves to play catch and have dad hit him ground balls and fly-balls in the backyard

The Highest Probability of Success

What I am saying is not that player #1 will never be successful, or that parents need to drill their kid to be like player #2. My point is that baseball is a sport that requires “reps.” Why do division 1 shortstops take 100 ground balls a day? Because it makes it so easy by the time they get one in the game that it becomes routine. It takes practice to become a great baseball player, you can’t just show up and rely on athleticism.

Baseball is a beautiful sport because it is proven that a kid that gets more reps outside of baseball will be better than a more athletic kid that doesn’t understand or practice the game.

You can’t make a kid love a sport, and you don’t want to be that baseball parent that is resented for trying to force work-ethic. But you can certainly help cultivate a baseball environment at home. Your kid will never be great if he is only doing baseball things at the field twice a week, with a practice every other.

The kids that have a passion for the game have been and always will be the best.

That is the X FACTOR in youth baseball, getting extra baseball reps outside of baseball practice/games.

“Those that fail to prepare are preparing to fail” – Ben Frankin

 

– Guest Author: Nick Rotola Professional Baseball Player

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