“BASEBALL IS 90% MENTAL AND THE REST IS PHYSICAL!” – Yogi Berra
These wise words from the great Yogi Berra are trying to explain that the game we all know and love is mainly mental. Yes, you play the game with your body as in swinging the bat and throwing the ball. Meanwhile, the mental aspect is that you have to make the right decisions each and every play.
Baseball is a game of unconsciousness, this is the reason so much effort is accounted for within the little things. If you focus on the little things, you will find that making the unconscious decision is much easier.
In Baseball, being confident is very important. Confidence stretches further than being competitive, you have to believe that you are the best player on the field day in and day out.
As a pitcher or hitter, you must have self-confidence in order to fail less, and succeed more.
Another key part to the mental game of baseball is Imagery.
This usually means visualization, but if you use Sensory Imagery, your visualization skills will become more
A good simple equation for this is
I x V = R (Imagery times Visualization equals reality).
This equation is basically saying that if you take a memory or vivid image and relive it, you will get real results.
For example hitting your first home run or throwing a no hitter, if you relive these memories and apply that feeling to what you are doing, you will become more successful.
Another good mental note to take and use in baseball is being aggressive.
Coaches may sometimes say “close the door”, “bury them”, this means go out there and don’t actually bury them 6 feet underground, but end the game pitch and hit with aggression so there is no chance of them coming back and winning the game.
Confidence. Confidence. Confidence. Many talk about how important it is in youth baseball, but few youth baseball players have it! We lay out in this brief blog a few simple things to instill in your kid to give him tremendous confidence at the plate. Sometimes the smallest mental adjustments can make the biggest difference in youth baseball.
“The expert in everything was once a beginner.”
Step #1: Remember The Good, Forget The Bad
When a kid is hitting well he usually continues to build confidence as he does so. This is why you should reminisce about great at-bats. Remembering yourself being successful can be a great tool as you are on the on-deck circle.
This is one of the best ways to quickly build a kid’s confidence, just remind him of his last great at-bat. On the contrary, bad at-bats can do the same for a kid negatively.
Those are the at-bats you’ll have to encourage him to forget about. That is such an important thing to teach your kid about his at-bats; remember the good ones, and forget the bad ones.
“You have to have a short memory. Learn from your failures, but don’t sit around worrying about them.” – Derek Jeter
Step #2: Walk To The Plate With Your Chest Out
Confidence is something that a kid can control if he really wanted to. One of the best ways to get him to feel that feeling of confidence is to teach him to walk with it. Have him grab the barrel of the bat and walk to the plate like he’s got the biggest chest on the field.
It is scientifically proven that good posture can boost confidence and that being confident can boost confidence. Have him do both every time he walks to the plate and we guarantee you he’ll hit better!
Step #3: Be Fearless
No matter how small or skinny your youth baseball player is, you can teach him to be fearless at the plate. There is no reason you should ever give the opposing pitcher any credit when talking to your son.
If your kid is 8, let him know that he can hit any 8-year old in the country. Look at the worst kids in youth sports, they probably all have one thing in common, fear. Fear can kill a young ballplayers mindset and it should be avoided at all costs.
Speak positive things to your young ballplayer, and never give an opposing pitcher too much credit, your kid can hit him if he’s fearless I promise!
Step #4: Have A Routine At The Plate
You’ve seen all the big league guys, they do the same things and they have the same rituals every time they step into the batters box. There is a reason they do this, it builds confidence and adds a level of consistency and comfort.
Baseball players play the best and hit the best when things feel routine. Nothing is more routine than doing the same thing every time you step into the box.
So whether your kids’ thing is to spit on his batting gloves or dig into the back corner of the box, encourage him to do the same thing every time. When things become routine, they become easier.
Step #5: Visualize Success
This last one is the best because it can be done at any time of day, even outside of baseball. Teach your kid to visualize positive outcomes in his spare time. Your brain can’t distinguish the “imagined home-runs” for example from the “real home-runs.”
What that means is that eventually it can feel like your kid has done it before and the brain tricks the muscles into feeling like they can do it easily. I remember sitting on the bench before an at-bat, visualizing myself hitting a double in the gap, and then going out there and doing it first pitch.
I’ll tell you what, visualizing success in baseball works! I wish I would have known about it when I was 10 or so like many of your kids!
– Guest Author: Nick Rotola Professional Baseball Player
How to Improve in Baseball
From weighted balls to exit velocity, everyone has their gimmick that will get your son to the next level. But they are missing something, an “X-Factor” that current MLB players are recommending as the difference maker in a young ballplayer’s journey to Big League Fame.
A quick backstory. My name is Nick Rotola, I founded American Baseball Camps at age 22 and had to proxy business ownership to my brother because running a baseball camp company while playing Division 1 Baseball is “deemed illegal by the NCAA.” –> Trust me those guys are a little much but that’s a conversation for another day.
While at Oral Roberts University I got my Masters in Business Administration. After that I played my first season of professional baseball as a part of the Wichita Wingnuts, and like many ballplayers I love the game and will play until they tell me I can’t play anymore. Anyways, that’s enough of that, let’s get to what you came for…
Precursor #1: Make The Data Sing
The Sports & Fitness Industry Association releases a report every year showing the rise or decline of participation in each youth sport. Here’s the link to their report but you should know that it costs $600 to purchase so #buyerbeware.
What they found is that Baseball & Softball participation is on a rapid rise due to its popularity within the parents that are as conscious about their children’s health and well-being as any generation of parents to date.
Many parents have their kid in baseball because they feel their use of technology needs to be mitigated, while others are in baseball because its a non-contact sport and concussions are really starting to scare people. (Not to say you can’t get concussions in Baseball).
With that being said, there are more youth ballplayers than ever before. This, as with any rise in competition in business or in baseball, brings an inherent need to stand out. Ballplayers’ parents are shelling out thousands of dollars a year for showcase teams which are shouting: “We’ll help you get your kid to the next level.”
But, as someone that’s recently been to the next level – and as a ballplayer that has “actually read a book once” as Bull Durham depicts – I feel that I may have some insights that could save a lot of Ballplayer Parents a lot of time and money over the duration of their kid’s career.
Precursor #2: Let Him Play As Much As He Wants
Every parent should understand this one because it is the case in every single profession in the world, it takes repetition to become an expert. In fact, it takes a person 30,000 hours of doing something to be considered an “expert” in their field. This lines up nicely with the 27-30-year-old “prime” that they tag on ballplayers.
With this in mind, we learn two things for your young ballplayer.
The first is that the more he plays the better he will become. It’s not saying that he’ll get better from a benchmarking perspective so don’t go comparing your son to the coaches’ son Shortstop just yet. It means that every time he puts on his cleats, in theory, he’ll be a better ballplayer than the time before.
The second thing we learn from the expert analogy is that your son won’t be in his prime for a long time. Stop fussing if he went 1 for 4 and he should have went 2 for 4, its baseball, you have to be process oriented not results oriented.
Precursor #3: Don’t Be That Parent
Limit Screentime. Kids are on their screens an average of 6.5 hours per day, time that does almost nothing for them in their baseball career, and probably pumps enough endorphins in their bodies that they have a tough time appreciating and loving the game of baseball like they could.
Set Goals. It wasn’t until I saw a Division 1 Baseball game that I decided in my head as an 8th grader that I could do it. This is what it took me to reach “success,” and you can inspire the same goals in your kid. Whether it’s going to the High School he’d go to, or the College you’d love him to go to, get him to see with his eyes and imagine himself there.
Don’t Bring The Game Up On The Car Ride Home. No one likes that pushy salesman in life, and your kid doesn’t want it in his baseball career.
No Instant Gratification. Parents of top athletes exhibit positive emotions with their kid(s). In baseball, that means highlighting the positive and forgetting the negative. In baseball those great days don’t come that often, and if they do, they probably haven’t started throwing your kid sliders yet.
The X Factor: Confidence
You don’t have to pay for it, it’s not a gimmick or an Instagram Ad promising improvement, it’s just confidence. When you ask an MLB player what he would recommend to a young player he says “play with confidence.” When you talk to a sports psychologist like Brian Cain about how to perform better at the plate they’ll say “walk to the plate with confidence.”
Confidence is the key, and there are many things that you can implement as a parent to achieve tremendous confidence in your ballplayer over time.
To illustrate to parents how you can get your kid to make a big jump in his young career by improving his confidence, I’m going to yield to a staple in Management Theory’s “Maslow’s Hierarchy of Needs.”
How Maslow’s Hierarchy of Needs works, is that you have to solve the first layer before you can move on to the next, then the second before the third, and so on. So if you want your kid to increase in confidence let’s map out a plan to solve those bottom three layers.
1st Layer: Physiological Needs
We already talked about playing as much baseball as possible this contributes to his physical and psychological needs as well. Now let’s look a litter deeper at getting your kid prepared from a physiological perspective.
Brian Cain one of the worlds’ leading baseball psychologists recommends 9 hours and 15 minutes of sleep every night – not just the nights of competition. Studies show that increased sleep relates to better reaction times, more accurate reactions, and better able to handle stress.
Studies also show that its not only the length of sleep but the quality of sleep that leads to better athletic performance. Did you know that the blue light emitted from that screen that your kid is staring at for 6.5 hours per day watching YouTube videos could be ruining his quality of sleep and in turn his baseball performance? It does, and it is, and it needs to be reduced if you want this layer of the period to be met.
With regards to nutrition: studies say that an ounce of water for every pound of weight for people and then about 1.5 for every pound for athletes. Remove sugary drinks and add more water and you are off to a great start in helping him gain confidence. His mood will be better, skin, sleep, everything.
2nd Layer: Safety
The game has changed, you can’t coach kids like you as a parent were coached. Negative reinforcement has officially been trumped by positive reinforcement. If you want more on this from a big-time coach -> Listen to Head Coach Chad Holbrook of the University of South Carolina talk about safety and positive talk while playing.
How would you feel if your kid came into your workplace and was shouting at you telling you what to do as you were trying to do your job? Would you produce? Probably not.
This is an exaggerated example, but I believe it accurately describes how difficult it is to hit a baseball when you can hear your dad or mom shouting instructions from the stands. Cut it out, and allow your kid to play.
3rd Layer: Love/Belongingness
As noted earlier, don’t talk about the game on the drive home. Your kid needs to feel that he is loved and that he belongs in your family apart from his baseball success. It’s hard to believe that this is a big confidence factor but it absolutely is.
One of my best friends had a dad that only loved his son when he was playing baseball and playing well and I’m telling you from first-hand experience that it is a confidence destroyer.
Love on your ballplayer, regardless of the results. You are doing your part already by getting him to the 100 games a year, making sure he sleeps and eats right, and that your talk is positive. Now make him feel like you love him and that he belongs despite his success on the field. It’s hard to believe but many parents send this message of “we love you, but we love and praise you if you win.” It’s awful, get rid of it.
In conclusion… Kids are flooding into baseball like never before. If you want your kid’s next season to be his best season we’ve laid out tons of good tips on how you can do that. Here is our summary:
- Take care of his physiological needs first. Research says that parents of elite athletes limit screen time. We know that excess screentime can limit sleep and quality of sleep, we know that limiting screentime is easier said than done but trust us – it’s a great start. On top of that, replace water with tons of sugary drinks and you should be good to go for this one.
- Safety through positive talk. Be steadfast as a baseball parent! Kids will perform better if you can act as a positive safety net in a very tough game.
- Let him know that his success, and the way you treat and love him, are not related. Many parents have a tough time separating their kid’s success on the field from how they treat him, don’t do it, it’s only going to make the problem worse!
Thanks for reading! If you need any youth baseball advice we are always available to help at firstname.lastname@example.org, and we’ll do our best to respond quickly.
If your kid wants more baseball – we’ve got great low-cost camp options in many US cities. For Winter 2018 we have camps from Wichita KS to West Covina CA. Next summer we will have camps in many US Cities –> All camp registration is done online, you can find out more about our camps on our camps page.
– Guest Author: Nick Rotola Professional Baseball Player
This blog was written by Nick Rotola of the American Baseball Camps team. Nick owns and operates Harvest Marketing Company, a digital marketing company offering Website, SEO, Google & Facebook Ad services.
Everyone wants to play D1 baseball; only 1% of high school players will go on to play at D1 programs. Want to be part of that 1%? Below are five things that we have indicated as current D1 baseball players that can set you apart from the pack.
1. Staying Even Keel
Everybody knows that kid growing up who slams his helmet when he gets out and no matter how the team is doing he is upset if he isn’t playing well. This type of selfishness doesn’t work at the Division 1 level.
Besides your parents and some of your close friends, no one is concerned with the type of game you have, scouts and D1 coaches want winners that stay even keel no matter the situation.
I’ve seen guys who were drafted lower then they were projected or not get drafted at all because they can’t keep their composure when it hits the fan. In D1 baseball you will fail and coaches and recruiters will know that.
So if you want to play at that level, you have to figure out how to be that guy that doesn’t let things spiral out of control after an 0-4 game. Be a gamer and try to be the same guy day in and day out. To learn much more about this topic check out our At Home Baseball Program.
2. Physicality/ Looking the Part
In Junior College, I was putting up ridiculous numbers. When I would ask the scouts what I was doing wrong and why I hadn’t been drafted, they all said that I needed to put on 20-25 pounds.
Size not only tells D1 and pro scouts that you are strong, but it also tells them that you will be durable down the stretch. Don’t let size be the reason you don’t go D1. Don’t say “I can’t put on weight,” I don’t know how many guys (including myself) that said that over their career but are now 200 pounds. Watch the D1 players on TV, if they are 20-30 pounds heavier than you then you need to step up physically and it can be done.
Obviously, this will vary depending on your height, but this is a general weight and body fat percentage that D1 players play at for each position.
Corner INF 200lb-2351b 12-15%
MIF 180lb-195lb 8-11%
Speed OF 180lb-195lb 7-10%
Power OF 200lb-225lb 12-15%
Catcher 205lb-230lb 12-15%
Pitchers Finesse Arm 180lb-205lb 10-13%
Pitchers Power Arm 200lb-230lb 13-17%
3. Play to Your Strengths
If you are reading this article, then you have expectations of playing D1 baseball. If you think that you can get to that level, then you are doing something right.
You are probably playing well and are one of the best guys on your high school or club team. To play at the D1 level you will have to play to your strengths. Be realistic about the type of player you are and don’t deviate from your strengths.
Think about what your strengths and your weaknesses are; play to your strengths and hide your weaknesses. If your a guy who can really run then work at-bats, get on base and steal bags. Also, teach yourself to bunt.
D1 coaches love a fast guy that can drag; it will boost your average. If you are a power guy, look to strike out less and get your pitch. When you get it, let it eat. If you are good with the glove, don’t big league your ground balls between innings.
D1 coaches are always watching and that could be your one chance to show how good you are with the glove.
4. Be a Student of the Game
This is one of the best ways to develop what we call in D1 baseball “feel.” You can learn a lot from watching baseball.
Find your guy on YouTube that is at your position or is a similar hitter as your and model your game after them. A lot of guys like reading books on baseball. We compiled the best of the books we’ve read and put it in this guide: At Home Baseball Program.
It’s important to watch your teammates at-bats and learn what the pitcher is doing; pick up patterns. Guys think they have four at-bats per game, but they actually 30+ at-bats if they are watching while their buddies are hitting.
You can learn a lot from watching the guys in front of you and finding tendencies. If you can pick up on pitchers tendencies you will steal more bags, you’ll put up better numbers at the plate, and you will stay locked in while other guys are losing focus and giving away at-bats.
5. Surround Yourself with The Right People
The best way to make good friends in baseball is being a good teammate. Surrounding yourself with good friends that share the same passion for the game will help you through the ups and downs of baseball.
Have a good lifting partner that will encourage you to get better and stronger in the weight room. Have a buddy you can go and hit with if you want to work on your swing.
Have a good throwing partner that takes a simple thing such as playing catch seriously. If you are reading this article you are likely a in the top of your lineup.
Surround yourself with the guys hitting around; this will keep you comfortable during games. Develop accountability partners that will keep you from spiraling out of control.
Surrounding yourself with good people is the best way to better yourself while still having fun at the yard. It won’t be the hits or the home runs that you remember, it will be the people and the relationships you made along the way.
Authors: Anonymous 1 and 2 (for NCAA reasons)
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Why do we do what we do? With 72% of youth baseball players quitting by age 13 – American Baseball Camps came on to the scene in 2015 to help young players fall in love with the game and to “get better & gain confidence.” We do this with baseball camps all over the US including but not limited to: baseball camps in Benbrook Texas, baseball camps in Oklahoma City/Choctaw Oklahoma, baseball camps in Citrus Heights California, baseball camps in Hackensack New Jersey, baseball camps in Kansas City Missouri, baseball camps in Kissimmee Florida, baseball camps in Norton Massachusetts, baseball camps in Peachtree City Georgia, baseball camps in St Louis Missouri, baseball camps in Topeka Kansas, baseball camps in Tulsa Oklahoma, baseball camps in West Covina California, baseball camps in Wichita Kansas, baseball camps in Phoenix Arizona, baseball camps in Milwaukee Wisconsin, baseball camps in Columbia South Carolina.