How To Steal 2nd Base in Baseball – A 10 Step Guide!

Nov 21, 2019 by Nick Rotola CEO of American Baseball Camps in  Youth Baseball Advice
How To Steal 2nd Base In Baseball

The Major League game is moving toward home runs, but the youth, high school, and the college game is still centered around small ball. This how-to guide is to help you as a player steal bases, and its to help parents teach their kids the proper way to steal bases. Hint: It’s more mental than you think!

 

#1 Have Confidence in Stealing Bases

Your chance of stealing bases goes way up if you have confidence in what you are doing. There is nothing worse (I’ve been there), than second-guessing yourself when trying to steal bases.

So, if you are a player wanting to steal more bases, or a parent wanting to help their kid, start with having confidence as soon as you reach 1st or 2nd base and think about taking the next bag!

 

#2 Get a Base-Stealing Lead

You should never tip that you are trying to steal a base by getting a larger than normal lead, so, if you want to get a good lead to steal – you need to do it every time you take a lead.

Length – Your base stealing lead should be 10-12 feet at first base, and 14-16 feet at second base for HS and College. (Youth Coaches, please adjust accordingly, I’m a Minor Leaguer so I teach what I know).

Again, if you want to steal bases, there should be no difference between your normal lead and your base-stealing lead, so take a big league all the time if you want to steal bases.



 

#3 Think The Right Thoughts

So, you’ve got a big lead, now what? When you aren’t planning on stealing you should be staring at the pitcher and thinking – back. 

You don’t want your weight to be shifted heavily, that should be centered – just think back. When you are planning on stealing, your thoughts should be different for a righty vs. a lefty pitcher.

 

Thoughts For Stealing 2nd Off A Righty

If the pitcher is right-handed you need to have a soft focus at his feet. If his right foot moves, you have to dive back into the base because he’s picking off. 

If his left foot moves – you go – I know, simple!

 

Thoughts For Stealing 2nd Off A Lefty

Go first move. If the pitcher is a lefty you need to go first move. It’s a debate, I know, but I’ve played for 22 years now and I’ve never met a base stealer that didn’t go 1st move most of the time (first move means you go as soon as he lifts his right leg).

You need to have a soft focus at his entire lower half. If his left foot steps back, dive back into the base. When you aren’t stealing and he lifts his right foot you take a hard step back. I’m going to call this a jab step, it’s a hard step back toward first base with your left leg.

When he sees you do this a couple of times as soon as he lifts his right leg, he’ll forget about picking off. I like to even jab back with my left foot when I do steal, I just do it before he lifts his leg altogether.

Remember Pavlov’s Dog? You train a lefty pitcher 2 or 3 times that you jab hard back toward 1st base every time he lifts his right leg, he won’t think you’re doing much base-stealing at all. Then, when you’re ready, you jab early and go when he lifts his leg.

This makes it the same jump you just got off the righty, maybe even a little better because lefties don’t usually slide step.



 

#4 Properly Position Your Feet

Your left foot should be even with the bag, some like to angle it towards second, but I think that makes you too slow getting back to the base on a pick-off.

Your right foot is a big deal when you steal. The best method I’ve learned is to line your right toes up with the middle of your left foot, this opens your hips a little toward second.

Once your hips are positioned, position your foot. Your right foot should be pointing 45 degrees toward 2nd base. 

This opening up method should be used if you’re running a 60 as well for you older players.

 

#5 U.C.L.A.

This is a beautiful timing tactic first formed at UCLA, hence the name. They led D1 the year they developed this, in steals.

How it works is most pitchers come set for 1-4 seconds before they go home. 

We want to know if it’s 1 second, if its 2, or if its 4, on average.

So, when the pitcher comes set, you start your timer: U – C – L – A. Say it in a way where each letter takes about a second. If he’s going on L every time, that’s his tendency, if he goes on C, then you know that too. This helps with timing and anticipation, and with leaning into the steal.

 

#6 Lean Into The Steal

This is an extremely subtle tactic which helps a ton. We talked about your mindset and how we want your weight to be centered so you aren’t suspicious and so you can get back.

An advanced tactic, is to time the pitcher using the U.C.L.A. method above, and then when he is about to go based on his tendancies, start a subtle lean toward 2nd base. This little momentum could save you .2 seconds which could be the difference between out and safe.

 

#7 Take A Big Crossover Step

The first step in stealing a base is crucial. The good news is, you don’t have to run 100-meter sprints to practice it, you only need to sprint about 5 steps to practice your first step.

It starts with your arms, pull your right arm down hard and bring your left knee and arm forward as fast as you can. Your first step should be fast and should gain a lot of ground.

 

#8 Peak-In On Your Third Step

On the third step of stealing the base you need to peak in to see if the batter hits the ball. 

If he misses on a swing, or doesn’t swing, you keep going. 

If he hits the ball on the ground, you keep going.

If he hits the ball on a line, you keep going (not enough time to get back anyway).

If he hits the ball in the air, you freeze, assess whether it can be caught, and get back if it can.

If he hits a base hit, you round the base and pick up the 3rd base coach.

 

#9 Slide Head First

This one is an opinion that certainly has pros and cons. I’ve just been thrown out too many times sliding feet first to ever do it again. Here are the pros and cons for you to decide yourself.

 

Pros

  • It’s proven to be faster (Sports Science – look it up)
  • It’s easier to avoid a tag
  • You get more safe calls on average (umpire perception)

Cons

  • You can hurt your finger sliding in if your fingers are pointed toward the base (see #10)
  • It can be a bit scary for younger kids to get used to
  • If you’re on turf, and it’s really wet, you can easily slide way past the base.



 

#10 Slide With Fingers To Sky And Stay On The Bag

As mentioned in cons above on sliding head first, you can break your fingers if they are pointing straight forward and you slide into a bag. 

This is why it’s important to practice at a young age to slide head first with palms up/fingers up.

At our baseball camps we practice this with a slip n’ slide into a pool, pretty fun way of learning to slide correctly.

Once you’ve slid into the base, and you were safe because you followed all of our steps, you need to stay on the bag.

Smart middle infielders will keep the tag on you for a long time in case you come off the bag for a split second. If you need to shake some dirt off or tie your shoe, call time before you do it.

 

 

We hope you liked our blog helping baseball players and parents on the complexity of stealing 2nd base. We believe that this is the most helpful information you can digest concerning stealing 2nd base in baseball. If you thought this blog was helpful, check out others, or if you’d like to check out our camps – click on your state in the map below!




Nick Rotola

Camp Instructor

Nick is a Professional Baseball Player with the Cleburne Railroaders and American Baseball Camps Coach.

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American Baseball Camps — 5 Ways to Encourage in a Game of Failure

Apr 18, 2019

5 Ways To Encourage In A Game Of Failure

 

#1 Build Self-Esteem

In D1 Baseball we learn about the importance of self-talk and how it can translate into better success on the field. This is something I wish I would have known when I was growing up in youth sports. Self talk is so important — Don’t beat yourself up when you make a mistake.

It is important in self-esteem building to not compare yourself to others in baseball! So many of the complaints we hear from baseball parents have something to do with some other player on their team and “special treatment.” Jealousy and comparisons with teammates are not healthy thought to be going through a youth baseball players’ head. Parents don’t compare your kid to others on the team.



 #2 The Power of the Bribe

A great way to encourage in youth baseball is with the good old-fashioned bribe. Coaches and parents, pick up a pack of helmet stickers at a local sporting goods store for around $5-10. With these stickers you can interchange hits or home runs with numbers on the back of his helmet. This way you can encourage his success while incentivizing him to be successful.

#3 Positive Reinforcement > Negative Reinforcement

In an already negative game (especially when you get older) extra negativity should be avoided. We already talked about negative thoughts and comparisons with teammates. But there are other areas where positivism and encouragement can overcome negativity. Smiles are better than stern looks when a child looks at you during a game. Smiles are so powerful. They always tend to make others smile. Rather than getting on to your kid when he messes up in baseball try phrases like: “so what” or “get em next time.”



After all, it is just a game. A game that is much more fun when you are encouraged along the way!

#4 Seek Encouraging Instruction

There are two types of coaches out there, the one that encourages, and the one that screams at kids because he’s stuck in 1997 when he played. Seek out those coaches that are knowledgeable enough to know that kids play the best when they have high self-esteem and believe in themselves. Find coaches that cultivate that kind of mindset at the baseball field.

#5 Sign up for a Fun Baseball Camp

The best and most encouraging baseball summer camps in the country are American Baseball Camps. D1 instruction from the D1 Players with an emphasis on encouragement: Phoenix AZ | Wichita KS | Kansas City MO| Tulsa OK

 

– Guest Author: Nick Rotola Professional Baseball Player

Shop Upcoming Youth Baseball Camps (Ages 6-12)

American Baseball Camps Home Page

 




6.5 Reasons Why You Should Get Your Kid In A Summer Camp-min

American Baseball Camps — 6.5 Reasons Why You Should Get Your Kid In A Summer Camp

Apr 08, 2019

Yeah… A lot has changed since you were a kid. Obesity is also up, anxiety is way up, and even though kids are more connected than ever before, they are proven to be more lonely.

Not good, right? It gets worse. A recent study shows that kids spend an average of 6.5 hours in front of a screen each day & growing!

That is why we have compiled our 6.5 reasons why you should get your in a summer camp for kids.

#1 Happiness

study performed by students at Northwestern revealed that there is a “dark side” to media, and that your kid’s social media consumption should be monitored. Even though they may not intend it to, children being exposed to the wrong messages often enough can be desensitized, more aggressive, and less happy. Spending time outdoors, however, raises levels of Vitamin D, promotes social skills, and develops athleticism. Leaving you with an overall better-developed & happier camper.



#2 Social Skills

study from New York Behavioral Health finds that too much media for your kid could inhibit his/her social skills. They highlight significant risks associated with too much media, such as: cyberbullying, social skill reduction, and “facebook depression”. All-in-all, they find that the more your kid communicates with friends outside, rather than on social media, the better his social skills will become.

#3 Obesity Rates

Childhood obesity rates have maintained around 17% for the past ten years. Statistics by kidshealth.org show that children who consistently spend more than 4 hours per day watching TV are more likely to be overweight. They also recommend that parents place limits on screen time, which includes TV, social media, and video games. Media should not take the place of being physically active.

#4 To Face Challenges

Camps like American Baseball Camps provide fun and challenging games and activities that help kids persevere and conquer challenges. We believe that when kids are encouraged, and treated like they are great, they tend to rise to the occasion and play better. Either way, facing tough challenges at camp helps kids to find their creative/competitive/athletic side.



#5 To Try New Things

New activities that take kids out of their comfort zone can have remarkable benefits! We find that the kids that come into our camps, sometimes timid, leave happy and outgoing!

#6 Developing Friendships

Developing friendships is a big part of what you get with camps like American Baseball Camps. Being able to socialize is one thing, but being able to quickly develop friendships is another! We at American Baseball Camps preach being a team player. We find that working together as a team is a much better lesson to teach than trying to do it all by yourself. Teamwork is important in baseball and in life. We see this as having multiple applications for the child’s academic life, sports life, and home life.

#6.5 Making Memories

Camps can be the highlight of your child’s summer! Great camps create memories that stick with a child for a lifetime! Enough with all the media. Encourage your kid to put the phone down, and get outside and make memories that he’ll never forget!

Thought this blog was beneficial? please share on FB and like us on FB & Instagram!

To sign your kid up for one of our camps — Check out our camps here!

Blog provided by American Baseball Camps — ABC’s mission is to make baseball fun again so they provide great summer fun camps for kids ages 12 and under. If you will share this blog post and use coupon code: “blog” at checkout, you can receive 20% off your order!\




The “X FACTOR” In Youth Baseball

Apr 17, 2019

The Prepared vs. The Unprepared

I was working on hitting with a 6 year old kid the other day. Just as a favor, one of our family friends asked me to work with her boy. This kid plays t-ball in Oklahoma and is a pretty good little player.

But as I was tossing the ball to him he kept swinging and missing. He said with the utmost confidence “I can’t do it”, even though he ended up foul tipping it, and then connecting with one a few tosses later.

It occurred to me that this particular kid, who is a pretty good player, had never attempted to hit a baseball that wasn’t on a tee! In fact, I’m not so sure he had ever practiced outside of baseball practice. This is what we are going to call the under-prepared player, and he is placed in a severe disadvantage.

On my circuit around the state talking with Youth Baseball Coaches about American Baseball Camps, I overheard a certain coach talking to his 7U team. He was cancelling practice for the next day because he didn’t want the kids to get sick with the cold-front (the forecast was 60 degrees).



This encounter helped me realize that the X FACTOR in youth baseball is getting better outside of organized baseball. You cannot rely on your 9 year old kid’s coach to develop him fully as a player. My friends’ kid practices maybe once or twice before the season, and then plays one game a week. I’m telling you, if your kid is only playing baseball when he has his uniform on, and mom is taking pictures, he is going to have a tough time being great.

When I was 3 years old, and this can be proven with video, I asked for & hit in a batting cage throwing 36 miles per hour. What kind of a 3 year old asks to do that on his birthday? This is because I grew up around baseball, I watched my brothers play, I watched my dad coach, and I was hungry to play! I played all the time, I threw the ball up to myself, and threw into a net when I didn’t have anyone to play catch with. I was always playing wiffle ball, and watching my brothers’ games. Do you think by the time I was 6 I didn’t believe in myself that I could hit a ball tossed to me? No I was the kid saying “I’m going to smoke this ball.”

The difference in baseball environments between myself and the aforementioned 6 year old is what I believe to be the X FACTOR in Youth Baseball. It is what can set your kid apart from the pack.

To demonstrate this further lets take two kids and you decide which one will be the dominant player on his team.

Player #1

Signs up for t-ball and is excited for his first practice.

Practices a couple times before his first game and spends approximately 1.5 hours a week playing.

Mom leaves his glove and bat in the car until the next game

Player #2

Signs up for t-ball with a comprehensive understanding of the game and how it works. Including an understanding of the force out rule.

Practices almost if-not everyday with friends or family in the backyard with a bat and a ball, or a broomstick and a tennis ball, anything they can get their hands on.



Sleeps with his glove on his nightstand, loves to play catch and have dad hit him ground balls and fly-balls in the backyard

The Highest Probability of Success

What I am saying is not that player #1 will never be successful, or that parents need to drill their kid to be like player #2. My point is that baseball is a sport that requires “reps.” Why do division 1 shortstops take 100 ground balls a day? Because it makes it so easy by the time they get one in the game that it becomes routine. It takes practice to become a great baseball player, you can’t just show up and rely on athleticism.

Baseball is a beautiful sport because it is proven that a kid that gets more reps outside of baseball will be better than a more athletic kid that doesn’t understand or practice the game.

You can’t make a kid love a sport, and you don’t want to be that baseball parent that is resented for trying to force work-ethic. But you can certainly help cultivate a baseball environment at home. Your kid will never be great if he is only doing baseball things at the field twice a week, with a practice every other.

The kids that have a passion for the game have been and always will be the best.

That is the X FACTOR in youth baseball, getting extra baseball reps outside of baseball practice/games.

“Those that fail to prepare are preparing to fail” – Ben Frankin

 

– Guest Author: Nick Rotola Professional Baseball Player

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